Tranquility Sleep Consulting

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Last week bedtime was easy. This week it feels like it's all fallen apart.If that's where you're at right now, you're no...
19/08/2026

Last week bedtime was easy. This week it feels like it's all fallen apart.

If that's where you're at right now, you're not alone. 8 months brings a lot of change at once.

The good news? A few small tweaks make a real difference.

Comment SHORTCUT and I'll send you 8 bedtime tips to help get you there.

At 9 months, I couldn't leave my son alone in a room for even a second. Bedtime dragged on forever.Every baby has a peak...
12/08/2026

At 9 months, I couldn't leave my son alone in a room for even a second. Bedtime dragged on forever.

Every baby has a peak time, this was ours.

Swipe through for what's actually going on šŸ©¶

Comment SHORTCUT if you want something to make bedtime a little easier while you're in it.

When I was a newborn mum, I was purely in survival mode. Living hour by hour.Everyone says sleep when your baby sleeps. ...
07/08/2026

When I was a newborn mum, I was purely in survival mode. Living hour by hour.

Everyone says sleep when your baby sleeps. But seriously, that's not always realistic. I was elbow deep in breast pump parts. Another load of washing on. Still trying to recover from birth. It never once matched my actual life.

I wish someone had just handed me the small stuff that actually helps.

So here's what I'd tell you now. The 5 things I needed back then.
We live and we learn. Now I get to hand it to you instead.

Save this for your next 3am. Comment NEWBORN and I'll send you the full guide.

For the first 6 months I just winged it. Followed his lead, figured it would sort itself out.Then the 30 minute naps sta...
03/08/2026

For the first 6 months I just winged it. Followed his lead, figured it would sort itself out.

Then the 30 minute naps started. Every day.

That's when I realised something. You don't just have to wait it out. There are things you can actually change.

And it's not a huge overhaul. A few small changes were enough.

Swipe for what's changing at 6 months, and the small stuff that actually helps.

Comment SHORTCUT and I'll send you the tips that helped us.

Bedtime doesn't need guesswork. It needs a method that fits your baby, and a way to know it's working.
30/07/2026

Bedtime doesn't need guesswork. It needs a method that fits your baby, and a way to know it's working.

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Melbourne, VIC

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