Many Sands Pilates

Many Sands Pilates https://www.manysandsyoga.com/book-online
https://www.manysandsyoga.com/events-1

Helping women move with more freedom, confidence & energy again ✨
Like they thought they could in their early 20’s.

1:1 | Small Group | Zoom
Monthly Sound Healing | Retreats | 📍Melton, Victoria

02/09/2026

Something new, starting tonight.

Slow Reform — Wednesdays, 5:30pm.

A slower, quieter class to close out your day. Less about pushing through, more about untangling — hips, breath, the parts of you that have been holding on since Monday.

Why now? Because not every session needs to be about building. Sometimes it's about giving the body somewhere to land.

First class is tonight. Come as you are.

📍 Brookfield
🕠 Wed 5:30pm

DM "SLOW" if you'd like the link to book in.

Five months after a microdiscectomy for a herniated L5S1 disc, Jenny walked into our studio terrified.Not of the exercis...
01/09/2026

Five months after a microdiscectomy for a herniated L5S1 disc, Jenny walked into our studio terrified.

Not of the exercises. Of her own body. She was scared that one wrong move would send her straight back to the pain of a fully compressed S1 nerve.

Her physio's advice was honest: "There's not much more we can do medically keep up your exercises, and Pilates will help rebuild your core."

So she came in. Nervous. Guarded. Not trusting her back to hold her.

We didn't hand her choreography and hope for the best. We peeled back what her body was actually doing where it was guarding, and why before we ever asked it to load.

Slowly, that changed.

"I have less pain and so much more mobility. So much more strength in my back and core."

But the part she talks about most isn't physical.

"The biggest thing that's changed outside my body is confidence. I still sometimes doubt myself, sometimes fear sneaks in but I trust my body again."

That's what we're actually building. Not a shape. Trust.

Her advice to anyone sitting where she once sat:

"Just do it. You will never look back. If you're scared, find an instructor you trust that's what got me over the line."

Thank you Jenny, for trusting us with your story 🤍

DM "SANE" if you're guarding something and ready to find out why.

You wore the boots. You looked incredible. Zero regrets. 👢And then Monday arrived and your sciatic nerve had THOUGHTS. 😩...
30/08/2026

You wore the boots. You looked incredible. Zero regrets. 👢

And then Monday arrived and your sciatic nerve had THOUGHTS. 😩

You don't have to choose between living your life and your body feeling good. That's literally what I'm here for.

The reformer is just one part of what I use I work with your whole body, what you did on the weekend, what your physio said, what your body has been holding for years.

DM me "boots" and let's talk 🧡

📍 Many Sands · Brookfield, Melton

26/08/2026

This is what 5:30pm will feel like. 🤎

Tucked under a blanket. Eyes covered. Sound bowls washing over you while your body finally, finally gets to stop.

This is Slow Reform, my new Wednesday evening class. Restorative, reformer-based movement paired with a sound bath, 45 minutes, designed to undo your entire day before you walk back out into it.

Soft-launching in August. Doors open properly in September. Only 5 spots.

DM me "sound" and I'll make sure you're one of the first to know 👇

📍 Many Sands Yoga & Pilates · Brookfield, Melton

This is why I do what I do. 🤎If you've been thinking about taking that first step this is your sign.Link in bio to book ...
25/08/2026

This is why I do what I do. 🤎

If you've been thinking about taking that first step this is your sign.

Link in bio to book your intro session.

📍 Many Sands Yoga & Pilates · Brookfield, Melton

23/08/2026

She came in. I looked down. Full cankle. Fresh ink. 😅

We didn't skip a beat.

That's the thing about knowing your clients, when something changes, we know how to execute what they need.

DM me "tattoo" if you want to know what we did instead 👇

Three a.m. Wide awake. Mind racing. Again. You've tried the magnesium. The sleep teas. The next thing your feed swore wo...
21/08/2026

Three a.m. Wide awake. Mind racing. Again.

You've tried the magnesium. The sleep teas. The next thing your feed swore would fix it.

And maybe it helped, a little. But you're still lying there some nights, wondering why your own body feels unfamiliar.

Here's what I've seen, week after week, in my studio: it's not just your hormones fighting you. It's your nervous system stuck switched on and no supplement can switch it back off.

So that's exactly what we work with in my sessions. Nervous system safe movement, real joint mobility, breath that actually slows your body down, not just for the hour you're with me, but so it remembers how to do it on its own.

One of my clients told me last week, "I slept like a baby, ten hours straight. I haven't slept ten hours in forever. My mind was actually clear." 🥹

That's not magic. That's what happens when your nervous system finally feels safe enough to switch off.

This is what I do differently here. Not another quick fix a body and mind that finally feel like they're on your side again.

Swipe through 👉

DM me "sleep" if this is you and I'll send you the details 👇

📍 Many Sands Yoga & Pilates · Brookfield, Melton

Address

Melton, VIC

Opening Hours

Monday 5:15pm - 7:30pm
Tuesday 6am - 7:15pm
Wednesday 6am - 8:30pm
Thursday 9:30am - 7:30pm
Friday 6:45am - 9:30am
Saturday 9:30am - 11:30am

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