Oasis Ayurveda and Wellness

05/08/2026

In Ayurveda, caring for your Prana is one of the most powerful ways to support both body and mind 🩷.
Practise Abhyanga self-massage or book with me for Ayurvedic Abhyanga treatment with steam therapy.
Click BOOK now in Bio or on my website to read more about it 👍.
Look forward seeing you✨..
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29/07/2026

Fermented buckwheat bread is good for you because it is nutrient-dense, naturally gluten-free and easier to digest.
🍀In Ayurveda it pacifies Vata dosha and Kapha dosha, it is ok for Pitta dosha but in moderation. Have it with olive oil, ghee or soup. Lightly toasted might be good as well.
(Note: If you have IBS, bloating and other big digestive issues, this may not be good for you.)
Ingredients:
👉🏻2 cups of Organic raw buckwheat (groats)
👉🏻Cup of water
*optional salt and seeds for topping
Method:
👉🏻Add the buckwheat to a large glass bowl and pour in enough purified water to cover the groats. Cover the bowl with a tea towel and set it aside on the counter for 12 hours or overnight.
👉🏻Drain the water (but do not rinse) then add to a blender along with 1 cup of purified water. 👉🏻Blend until a smooth batter forms then transfer into a clean bowl and cover with your cloth
👉🏻 Leave for another 24 hours on your counter to ferment. Fold in some salt (optional) then pour the batter into a bread pan lined with parchment paper and top with seeds (optional).
👉🏻Bake in a 180C preheated oven for 60 minutes. If a toothpick comes out clean it’s done, if not, continue baking until it does. 👉🏻Leave the bread to cool on a wire cooling rack for at least 30 minutes before slicing and enjoy!
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16/07/2026

For FACEUP (Olga Newman | ＦＡＣＥＵＰ® ＭＥＴＨＯＤ )Facial Sculpting - Neck is a key. Without working on the neck, you cannot achieve long-lasting visible changes in the face👍.
By first working on the neck, we improve circulation, lymphatic flow, and muscle balance, creating the ideal foundation for natural facial sculpting and results that last far longer than treatments focused on the face alone ✨.
Book your session with me. Link in Bio or click on my website💕.
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02/07/2026

Everything in Ayurveda begins with 5 great elements – the Panchamahabhutas. 🌿
Space, Water, Air, Fire and Earth.

When your elements are in harmony, you feel energetic, balanced and healthy. When they become imbalanced, your body and mind begin to show signs that something needs attention.

✨ When you understand the elements within you, you begin to understand yourself.

Interested in Ayurvedic therapies. Book your session now. Click my link (website) in Bio🩷
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25/06/2026

Your body is always speaking—take a moment to listen. Relax, unwind, and restore with a nurturing massage at Oasis Ayurveda & Wellness. Book your session today - link and website in BIO✨..
👉🏻Abhyanga Ayurvedic massage with Steam
👉🏻Abhyanga with Foot Bath and Scrub
👉🏻Ayurvedic Beauty Facial
👉🏻Utsadana (Herbal lymphatic scrub)
👉🏻Kati Basti (Lumbar area treatment)
👉🏻Hridaya Basti (Heart healing treatment)
👉🏻Steam Therapy sessions
👉🏻Red Light Therapy sessions
👉🏻FaceUp sessions - Facial sculpting
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17/06/2026

Each Embodyme formula is consciously crafted using premium botanical oils, many sourced in New Zealand, selected for their nutrient-rich profiles and skin-supporting properties.
Their blends are designed to deeply nourish and replenish the skin, creating a smooth, supple finish that feels as good as it looks.
🩷Peace🩷
With its soothing heart notes of lavender, bergamot and vanilla, Peace works to destress, promote tranquillity and restore balance and calm.
✨Joy✨
With its uplifting heart notes of sweet orange, neroli and sandalwood, Joy works to engage your positivity, enhance your happiness and boost your vibrant energy.
🌿Courage🌿
With its brave heart notes of mint, ylang-ylang and patchouli, Courage works to sharpen your focus, heighten your confidence and summon your inner strength.
🌹Kindness🌹
With its loving heart notes of rose, geranium and clove, Kindness works to deepen your sense of self-appreciation, enhance your self-love and elevate your compassion.

Every formula is free from parabens, sulphates, paraffin, synthetic colours and unnecessary fillers.
Available for testing and purchase at Zdenka || Massage Therapist, Ayurveda, Wellness Tips and Recipes 🙏
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11/06/2026

Winter is nature’s invitation to slow down, replenish your energy and nurture yourself with warmth and care. By aligning with the season, you can support your immunity, digestion, and overall wellbeing ✨..
BOOK YOUR WINTER WELLNESS RITUAL WITH US!
Website and Link in Bio!🩷
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03/06/2026

You time. In this space. 🩷
👉🏻 FaceUp Facial Sculpting
👉🏻 Abhyanga Ayurvedic massage
👉🏻 Ayurvedic Facial.and more..
Book yourself in! Book your self-care!
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Here at Oasis Ayurveda and Wellness (Perth), we hold a space for you with compassion, presence and deep respect. Whether you are looking to rejuvenate your body, calm your mind or restore your natural balance, our holistic services provide the perfect escape. Every session is a sacred space, a momen...

20/05/2026

Find your unique Prakriti (Dosha) by taking Dosha quiz/test. There is plenty to find online😉.
Book your Ayurvedic therapies with me.
Link in Bio or on my website!!!
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21/04/2026

Small adjustments but a huge impact for your health and quality of life👌.
Start with one tip today! 🩷
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