Anna Barry Nutrition

Anna Barry Nutrition Hello! I TAKE A 360° APPROACH TO CREATE A TRULY TAILORED TREATMENT PLAN FOR YOU. Book a 15 minute complimentary consultation. YOU DESERVE TO FEEL GOOD.

I am a Functional Nutritionist (MHumNutr) ANutr. & Executive Health Coach: Specialising in Womens' health: Weight Loss, Health optimisation, Hormones & Healthy Aging. I am an Accredited Nutritionist (MHumNutr), exercise lover, clean eating enthusiast, yoga teacher and executive health coach. I have made it my mission to educate and support individuals to identify triggers and underlying causes o

f their health challenges to they can create a more balanced and attainable lifestyle they deserve. I help people identify triggers and underlying causes of their health challenges so they can live a more balanced and fulfilled life. Working 1:1 to provide you with the most effective way to build a long term habit of health and well-being. Beginning with thorough investigation of your health concerns, followed by creating a strategic approach to your healing. Building your own well-being blueprint via:

Eating intuitively
A Balanced Plan Built Around You
Nutrition Tailored For You
Healthy lifestyle approaches
In-depth functional pathology testing and interpretation
Nutritional genomics and epigenetics interpretation

With the right nutrition approach, some testing and a little strategy it is possible to heal. We will chat about your current health concerns, health goals and what is the best option to get you there. LET ME TEACH YOU HOW.

23/07/2026

She came to me to lose weight. We ended up solving something much bigger.

Client C’s story is one of my favourites, because it’s proof that the goal you start with isn’t always the goal you need.

On her intake form: weight loss was her GOAL

Underneath: years of IBS-C, bloating, and a gut that never gave her a break.

A few consultations in, we went deeper — and once we addressed her gut health properly:
🔹 Consistent, daily bowel movements
🔹 No more IBS-C
🔹 Noticeably more energy
🔹 A completely different relationship with food and her body

The weight conversation became secondary. Because when your gut is working, your hormones, digestion, and energy start working with you — not against you.

This is the work I do. Not just symptom-chasing. Getting underneath what’s really going on so the results actually stick.

👉 If you’ve been told your symptoms are “just part of getting older” — they’re not.

Send me “READY” and let’s dig into what’s really happening.

So nice to be back in the SOF! Seeing so many incredible friends, eating my way through late lunches, desserts and seafo...
29/06/2026

So nice to be back in the SOF! Seeing so many incredible friends, eating my way through late lunches, desserts and seafood! 🍤 not in that order but nearly!

We are staying at our home away from home maison_lalize_laciotat

It’s ridiculously hot! 🥵 but loving the Mediterranean salt on our skin again!

Heres to enjoying more micro moments whilst here. Feeling grateful ❤️❤️

11/06/2026

The simplest, quickest lunch—straight from the garden to the pan! 🌿

As a nutritionist, I’m always looking for effortless ways to fuel my gut microbiome, and this 10-minute warm bowl hits every single mark. It’s packed with diverse plant fiber, clean plant protein, and so much flavor.

What’s inside:
* Tromboncino courgettes & Tuscan kale (picked fresh this morning!)
* Creamy butter beans sautéed with garlic
* Finished with peppery rocket & crumbled goat’s cheese

Warm, nourishing, and deeply satisfying. How are you feeding your gut microbiome today? 👇

03/06/2026

Don’t let winter dwindle your vegetable choices—let it be a time to elevate your plates and your microbiome! 🌱

This Whole Roasted Butternut Pumpkin is the ultimate cold-weather showstopper. It’s deeply scored and roasted for 40 - 60 minutes in a fan-forced oven until tender and caramelized.

The secret? A divine umami marinade made of:

🫒 Olive oil
🤎 Soy sauce & Maple syrup
🍶 Mirin & Miso paste
🐟 Dashi powder

To finish, it’s stuffed with hearty brown lentils, creamy avocado, crispy roasted Tuscan kale, and a sprinkle of sesame seeds. Perfect for sharing with the family!

📌 Save this post for your next winter dinner inspiration!

Bespoke Nutrition is where I help you to feel your Best! 👇Nutrition has become so noisy lately.More rules.
More restrict...
29/05/2026

Bespoke Nutrition is where I help you to feel your Best! 👇

Nutrition has become so noisy lately.
More rules.
More restriction.
More “wellness” advice that leaves women feeling overwhelmed and like they’re constantly doing something wrong.
But honestly?

Most women don’t need more extremes.
They need better foundations.

Seriously though - Muddling through midlife in the unknown isn’t the answer.

Because sustainable health isn’t built through punishment.

It’s built through simple things done consistently 🤍
If you’re tired of overcomplicating food and want a more realistic, evidence-based approach to feeling your best…

Comment “BLUEPRINT” and I’ll send it through ✨

Muddling through midlife in the unknown isn’t the answer.Your body is communicating — and when we stop guessing and star...
24/05/2026

Muddling through midlife in the unknown isn’t the answer.

Your body is communicating — and when we stop guessing and start looking at real data, everything changes.

This is what I love to do.
Helping women understand their hormones, metabolism, gut health and energy through a more proactive and personalised approach.

Stop doom scrolling your symptoms and work with someone who sees this every single day.

DM THRIVE for more. A x

Address

Metung, VIC

Opening Hours

Monday 9:30am - 2:45am
Tuesday 9am - 12pm
Wednesday 9am - 2pm
Thursday 9am - 3pm

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