Step By Step Training

Step By Step Training Changing Workplace culture, improving mental health, building resilience and generating effective teams throughout Toowoomba and the Darling Downs.

I have been working through the grief of losing a friend due to domestic violence. Here is an article I have written to ...
11/05/2026

I have been working through the grief of losing a friend due to domestic violence. Here is an article I have written to hopefully help others that are struggling.
If anyone is interested in a short course I am developing around understanding DV and responding to concerns, please contact me.


How to understand the grief we feel and move forward when we lose a loved one to domestic violence. Anger, guilt and questions are normal.

Don't fall into the trap of 'diagnosing' yourself, or people around you with mental health issues. Instead, leave it to ...
07/07/2025

Don't fall into the trap of 'diagnosing' yourself, or people around you with mental health issues.
Instead, leave it to the experts.
This article provides some really useful information to ensure you access the professionals to get a formal diagnosis, if needed.
https://stepbystep.training/resist-the-urge-to-diagnose-mental-health-issues/

Resist the urge to diagnose our own and others' mental health issues. Leave the diagnosis to the professionals.

To stay happy and mentally healthy, one of the cheapest and easiest ways to do this is to keep moving. The old saying ‘M...
25/02/2025

To stay happy and mentally healthy, one of the cheapest and easiest ways to do this is to keep moving. The old saying ‘Move it or Lose it!’ is relevant today more than ever. Our jobs and our lives are increasingly spent sitting down. Keeping physically active creates endorphins and this keeps your body healthy and this will help you to stay mentally healthy.

Research is clear that staying happy and mentally healthy by keeping physically active is an easy way to reduce stress as well as improve your overall outlook on life.

https://youtube.com/shorts/9_iTvAAgrAo

Move it or Lose it! Keeping physically active keeps your body healthy and this will help you to stay mentally healthy. Doing things you love in the sunshine ...

I hope you enjoy this short article packed with hints and tips to improve mental health in your workplace!
02/08/2023

I hope you enjoy this short article packed with hints and tips to improve mental health in your workplace!

king about mental health. Everyone is affected by mental health issues in some capacity. Whether struggling themselves, or supporting someone. Mental Health in your workplace is more important than ever.

Address

114 Nelson Street
Toowoomba, QLD

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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+61488171500

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