Physiofirst Sylvania

Physiofirst Sylvania We aim to provide hands on treatment and educate our clients to get them back to the pre-injury best
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✨ Introducing our new Clinical Rehab Room ✨A dedicated space designed to help you recover from injury, build strength, i...
10/06/2026

✨ Introducing our new Clinical Rehab Room ✨

A dedicated space designed to help you recover from injury, build strength, improve balance and move with confidence.

All sessions are conducted 1:1 with Elisabeth, allowing her to tailor every program to your individual goals and needs.

Our rehab room can be used for:
✔️ Injury rehabilitation
✔️ Strength training
✔️ Balance and falls prevention
✔️ Reformer Pilates
✔️ Mat Pilates
✔️ Exercise programs for chronic conditions

Whether you’re recovering from an injury, returning to activity or looking to improve your overall function, we’re here to help.

📞 9544 8444
📍 Physiofirst Sylvania

03/06/2026

Two physios.
One plank challenge.
Several poor life choices.

Elisabeth tackled a standard plank while Con added alternating leg lifts.

🏆 Watch until the end to see who wins!

👇🏼 What’s your best plank time?

Achilles pain isn’t just a “tight calf” — it’s usually your tendon telling you it’s not coping with load 👣The tricky par...
27/05/2026

Achilles pain isn’t just a “tight calf” — it’s usually your tendon telling you it’s not coping with load 👣

The tricky part?
It often feels okay once you get moving… which makes it easy to ignore.

Understanding the signs early (and knowing what to do) can make a huge difference in recovery 🙌

If your Achilles has been niggling, let’s get on top of it.

20/05/2026

𝐄𝐯𝐞𝐧 𝐩𝐡𝐲𝐬𝐢𝐨𝐬 𝐝𝐨𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐩𝐚𝐬𝐬 😅

The lateral step down is a simple test we use to assess lower limb strength, balance and control.

📊 𝐇𝐨𝐰 𝐢𝐭’𝐬 𝐬𝐜𝐨𝐫𝐞𝐝:
You get points for “compensations” like:
• Using your arms for balance
• Leaning your trunk
• Hip dropping
• Knee collapsing inward
• Losing balance

The more you have = the higher your score
Higher score = poorer control

👀 In this video:
Con = smooth, controlled
Elisabeth = humbling experience

The takeaway?
It’s not about being perfect, it’s about identifying what you can improve.

And the best part?
✅ This doubles as a great exercise to build that control

Try it yourself and let us know your score

Did you pay attention last month? 👀We’ve been sharing plenty of tips, education and real stories — now it’s time to put ...
13/05/2026

Did you pay attention last month? 👀

We’ve been sharing plenty of tips, education and real stories — now it’s time to put it to the test.

Drop your score in the comments 👇
(or don’t… we won’t judge 😅)

Lower back pain flare-ups can feel scary but most of the time, they’re not serious and do settle with the right approach...
06/05/2026

Lower back pain flare-ups can feel scary but most of the time, they’re not serious and do settle with the right approach.

The biggest mistake we see?
👉 Doing too much or nothing at all

This guide helps you find the middle ground so you can:
✔️ Settle pain
✔️ Stay moving
✔️ Recover quicker

If pain is not settling or you’re unsure what is safe, our physios are here to help!

28/04/2026

Famous last words:

“I’ve already got the shakes!” - Elisabeth
“It’s a sweat fest.” - Con

The wall sit is an isometric hold that fires up your quads, glutes and core. It is a great exercise for building lower limb strength and endurance (even if it feels like your legs are about to fall off).

Want to try it at home?

Back against a wall, feet shoulder-width apart, slide down until your knees are at ~90-degrees, keep your chest proud and hold for as long as you can.
General benchmark: 30-60 seconds. There is no true normative data for this one - just you vs the burn!

The winner gets bragging rights… obviously.

Drop your time below ⏱️👇

Soreness and pain can feel similar but they don’t always mean the same thing.✔ Soreness is often a normal response to ex...
25/04/2026

Soreness and pain can feel similar but they don’t always mean the same thing.

✔ Soreness is often a normal response to exercise, particularly with progressive overload

⚠ Pain can be a sign of warning or that something isn’t tolerating load well
The tricky part? Some injuries can actually feel better as you warm up — which is why it’s not always obvious.

If you’re unsure, don’t guess. That’s what we’re here for 👋

21/04/2026

Spot the mistake 👀

Can you pick what’s not quite right?
Comment your answer below 👇

16/04/2026

“Living with Parkinson’s is…” 💭

In this video, Karen answers some questions about what it’s like living with Parkinson’s — the challenges, the wins, and everything in between.

Parkinson’s looks different for everyone, but one thing remains the same: staying active and supported can make a huge difference.

Physiotherapy plays a key role in helping with:
✔️ Balance and reducing falls risk
✔️ Strength and movement
✔️ Confidence in everyday activities
✔️ Maintaining independence

A big thank you to Karen for sharing her experience so openly — conversations like this help build understanding and awareness 💛



Address

108 Karimbla Road
Miranda
2228

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 3pm

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