Mind & Body: Reformed

Mind & Body: Reformed Mind & Body: Reformed is a Reformer Pilates studio located in Mission Beach.

Do you carry tension through your neck and shoulders? You’re not alone!Join me for our very first Myofascial Release Cla...
16/06/2026

Do you carry tension through your neck and shoulders? You’re not alone!

Join me for our very first Myofascial Release Class on Saturday 27 June at 9:00am. We’ll focus on releasing tightness and stress through the neck, shoulders, and upper back using foam rollers, massage balls, and gentle release techniques.

This class is designed to help improve mobility, reduce stiffness, and leave you feeling lighter, looser, and more relaxed.

✨ Suitable for all fitness levels
✨ Limited spaces available

Book your spot here:
https://groovio.com.au/share/45602

I can’t wait to share what I’ve been learning and help you experience the benefits of myofascial release for yourself!

This weekend I’m attending my Myofascial Release Course and I’m so excited to start bringing what I’m learning into the ...
13/06/2026

This weekend I’m attending my Myofascial Release Course and I’m so excited to start bringing what I’m learning into the studio! ✨

Bookings will be opening soon for our very first Myofascial Release Class on Saturday 27th June.

This first session will focus on the shoulders, neck and back—areas where so many of us hold tension from work, stress, exercise and everyday life. The aim is to help you release tightness, improve mobility and leave feeling lighter and more relaxed.

This is just the beginning! I’ll be introducing a variety of release-focused classes targeting different areas of the body to help improve movement, reduce tension and support your overall wellbeing.

✨ Saturday 27th June
✨ Shoulders, Neck & Back Release
✨ Bookings opening soon

I’m looking forward to sharing what I learn with you all and bringing these new techniques into the studio! 💙

📢 Timetable Update for This Week 📢Classes will look a little different this week as I’m heading to Melbourne to complete...
09/06/2026

📢 Timetable Update for This Week 📢

Classes will look a little different this week as I’m heading to Melbourne to complete a course and continue expanding my knowledge so I can bring even more to our studio and your classes. I’m excited to share what I learn with you all over the coming weeks!

🗓 This week’s changes:

❌ No classes on Wednesday

✅ Thursday classes:
• 4:00pm Reformer Pilates - Strength
• 5:00pm Reformer Pilates - Strength

💜 Our lovely instructor Isabelle will be teaching Thursday afternoons classes while I’m away.

All classes will return to normal from next Monday.

Thank you for your understanding and support as I continue learning and growing to provide the best experience possible for our members.

Stay tuned—I’ll be sharing more about the course and how it will benefit your training when I return!

See you in class!

5 Reasons to Start Pilates Today ✨Thinking about trying Reformer Pilates but not sure if it’s for you?Here are 5 reasons...
07/06/2026

5 Reasons to Start Pilates Today ✨

Thinking about trying Reformer Pilates but not sure if it’s for you?

Here are 5 reasons so many people are falling in love with Pilates:

✔️ Low Impact, Big Results
Gentle on your joints while still helping you build strength, tone muscles, and improve fitness.

✔️ Build Core Strength
A strong core supports better movement, balance, stability, and can help reduce aches and pains in everyday life.

✔️ Improve Posture
Pilates strengthens the muscles that support your spine, helping you stand taller and move with more confidence.

✔️ Boost Flexibility
Through controlled movement and stretching, Pilates can improve mobility and help you feel less stiff and restricted.

✔️ Enhance Your Mind-Body Connection
Focusing on breath and movement can help reduce stress, improve concentration, and leave you feeling refreshed.

The best part? Pilates is suitable for all fitness levels. Whether you’re a complete beginner, returning to exercise, or looking to complement your current training, there’s a place for you in class.

💛 Ready to see what Pilates can do for your body?

📍 Mind & Body: Reformed
📩 Send us a message to book your first class.

05/06/2026

✨ Behind the Scenes at the Studio ✨

Before the doors open and the first class begins, there’s a lot that happens quietly in the background to make sure everything feels fresh, clean, and ready for you.

Every morning we’re here cleaning the reformers, vacuuming the rooms, wiping down surfaces, and resetting the space so you can walk in and feel calm, comfortable, and ready to move.

It’s all part of creating a space that feels beautiful, welcoming, and cared for — so you can just focus on your class and enjoy your time in the studio 💛

We can’t wait to see you in here next!

✨ Flexible Class Options to Suit Your Lifestyle ✨Whether you’re just getting started or you’re ready to commit to your h...
05/06/2026

✨ Flexible Class Options to Suit Your Lifestyle ✨

Whether you’re just getting started or you’re ready to commit to your health and fitness journey, we have an option for you!

💪 Casual Class – $35
Perfect for visitors, busy schedules, or anyone wanting the flexibility of attending one class at a time.

💪 5 Class Pack – $150
A great way to build consistency, improve strength and mobility, and make Pilates part of your weekly routine.

💪 10 Class Pack – $280
Our best-value option for those committed to feeling stronger, moving better, and getting the most from their Pilates practice.

📅 All class packs are valid for 6 months, giving you plenty of time to use your sessions.

🌟 New to Mind & Body: Reformed?
Your first class is just $10! Experience our supportive community, expert guidance, and classes tailored to all fitness levels.

📩 Message us with any questions or secure your spot today:

Book Here - https://groovio.com.au/share/44048

04/06/2026

Let’s clear this up 👇

❌ “Pilates is just stretching”
❌ “It’s too easy to make a difference”
❌ “It’s only for women”

Truth is:

✔ Reformer Pilates is strength training
✔ It challenges your muscles in a deep, controlled way
✔ It’s suitable for all genders, ages, and fitness levels

If you’ve never tried it before, you might be surprised how much you feel it.

✨ Timetable Update! ✨We’ve made some exciting additions and changes to our schedule!We’re now offering Mobility & Moveme...
04/06/2026

✨ Timetable Update! ✨

We’ve made some exciting additions and changes to our schedule!

We’re now offering Mobility & Movement as a permanent class on our timetable, running Tuesdays and Thursdays at 11am. This class is designed to help improve joint mobility, reduce stiffness, and support better quality movement in everyday life.

We’re also introducing our new Mix Up class on Thursday afternoons, where the format rotates weekly between Circuit, Strength, and Jump. Each week is a surprise — just show up and see what you’ll get!

Come along, try something new, and keep your training fun, fresh, and challenging 💪

💛 Why choose a small-group Reformer Pilates class? 💛One of the things our members love most is our small class sizes.Wit...
04/06/2026

💛 Why choose a small-group Reformer Pilates class? 💛

One of the things our members love most is our small class sizes.

With only 6 reformers per class, you’ll enjoy:

✨ More individual attention from your instructor
✨ Support with technique and form
✨ A welcoming, friendly environment
✨ A class that can be tailored to different fitness levels
✨ The confidence to ask questions and learn at your own pace

Whether you’re completely new to Pilates or looking to get back into exercise, our small-group classes are designed to help you feel comfortable and supported every step of the way.

📍 Mission Beach
💪 Beginner-friendly
💛 Limited to just 6 people per class

Have you been thinking about giving Reformer Pilates a try? We’d love to welcome you to the studio!

Book your spot today.

Address

Shop 1, The Hub Shopping Centre, 46 Porter Promenade
Mission Beach, QLD
4852

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm

Telephone

+61413086445

Website

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