Mind & Body: Reformed

Mind & Body: Reformed Mind & Body: Reformed is a Reformer Pilates studio located in Mission Beach.

🌿 HELLO SEPTEMBER! 🌿A new month, a fresh start and plenty of Reformer Pilates to look forward to at Mind & Body: Reforme...
01/09/2026

🌿 HELLO SEPTEMBER! 🌿

A new month, a fresh start and plenty of Reformer Pilates to look forward to at Mind & Body: Reformed 💚

September will follow our usual timetable, with one short break while we head away for an aerial competition. ✨

We’ll also be working on splits throughout September! Each class will include a split-focused exercise to help you build strength, flexibility and confidence over the month. 🩰✨

📅 SEPTEMBER SCHEDULE

💚 Classes as usual: 1–20 September
✨ Studio closed: Monday 21–Monday 28 September
💚 Classes resume: Tuesday 29 September

We’re heading to Brisbane for an aerial competition during the break, and I’ll be sharing some of our routines and results along the way! 🤸‍♀️✨

September classes are available to book now, so take a look ahead and get your favourite sessions locked in.

If you’ve been thinking about trying Reformer Pilates, your first class is just $10.

Here’s to another month of moving, getting stronger and feeling good. 💚

🎉 WINTER BINGO WINNERS! 🎉A huge congratulations to the winners of our Winter Bingo Challenge! ❄️💪🥇 1st Prize – Sarah🥈 2n...
30/08/2026

🎉 WINTER BINGO WINNERS! 🎉

A huge congratulations to the winners of our Winter Bingo Challenge! ❄️💪

🥇 1st Prize – Sarah
🥈 2nd Prize – Nikki
🥉 3rd Prize – Kitty

Thank you to everyone who joined in, ticked off their squares and got involved throughout the month. We loved seeing you take on the challenge! 🩵

Sarah, Nikki & Kitty — I’ll have your prizes ready for you in the studio this week! 🎁

Well done ladies! 👏✨

Sit a lot? Your body knows ✨Hours spent sitting can leave your body feeling stiff, tight and desperate to move. Reformer...
27/08/2026

Sit a lot? Your body knows ✨

Hours spent sitting can leave your body feeling stiff, tight and desperate to move. Reformer Pilates gives you the opportunity to do exactly that — while building strength, improving mobility and developing greater body awareness and control.

Whether you spend your day behind a desk, in the car, or simply want to feel stronger and move better, making time for movement can make a difference.

❗Come and try Reformer Pilates at Mind & Body: Reformed in Mission Beach.

Your first class is just $10.

👉 Book here: https://groovio.com.au/share/66083

📍 The Hub Shopping Centre, Porter Promenade, Mission Beach

🩵 A proud moment for Mind & Body: Reformed! 🩵How lovely to see our very own Isabelle featured in Hinchinbrook and Cassow...
25/08/2026

🩵 A proud moment for Mind & Body: Reformed! 🩵

How lovely to see our very own Isabelle featured in Hinchinbrook and Cassowary Coast Life this week! 🥰

At just 16, Isabelle has already worked hard to gain her Mat & Reformer Pilates and Aerial Yoga qualifications, and she’s currently completing her Certificate IV in Fitness.

You’ll find Isabelle teaching our Thursday afternoon Mix Up classes at 4pm & 5pm, where you never quite know what she has planned — Jump, Strength or Circuit! 💪

We’re so proud to have her as part of Mind & Body: Reformed and even prouder watching her confidence and experience grow with every class she teaches. 🩵

Make sure you grab a copy and check out her feature!

23/08/2026

💪 One exercise. Four levels. One goal — getting stronger!

Push-ups on the Reformer are a great example of how we can progress an exercise as your strength and confidence improve.

We might start with a more supported variation, allowing you to focus on good alignment, core control and upper-body strength. As that starts to feel stronger, we gradually reduce the support and increase the challenge.

Each progression asks a little more from your arms, shoulders, chest and core, until you’re ready to tackle the more advanced version. 🙌

There’s no rush to reach the hardest level — good technique comes first. The goal is to find the variation that challenges you today, then build from there.

And one day, that version that once felt impossible suddenly doesn’t feel so impossible anymore. 💙

🎉 BUSINESS BAZAAR SPECIAL! 🎉Coming along to the Business Bazaar tonight? Pop by and grab yourself a Reformer Pilates Mat...
20/08/2026

🎉 BUSINESS BAZAAR SPECIAL! 🎉

Coming along to the Business Bazaar tonight? Pop by and grab yourself a Reformer Pilates Mat for just $25! 🙌

Perfect for keeping your reformer clean, comfortable and hygienic during class.

✨ Business Bazaar price – only $25
✨ Limited quantity available
✨ Once they’re gone, they’re gone!

Come and say hi, check them out and grab yours before they sell out. 💙

🎉 Business Bazaar is tomorrow!We’ll be open from 4:30–9:00pm, so pop in and say hi while you’re checking out everything ...
19/08/2026

🎉 Business Bazaar is tomorrow!

We’ll be open from 4:30–9:00pm, so pop in and say hi while you’re checking out everything the Bazaar has to offer.

🍭 Guess the lollies & WIN!
Guess how many lollies are in the jar for your chance to win 3 FREE Reformer Pilates classes!

Come check out the studio, have a guess and you might just walk away with three classes on us. 💙

📍 Mind & Body: Reformed – Mission Beach

16/08/2026

🌈 Ever wondered what all those different coloured springs on the Reformer actually mean?

The springs aren’t just there to make an exercise harder or easier — each one provides a different level of tension and resistance.

In this video, we’re showing you the different spring tensions and how they can change the way an exercise feels.

💙 More springs doesn’t always mean harder!
Sometimes a heavier spring gives you more support, while a lighter spring can make an exercise much more challenging by asking your body to provide more control and stability.

That’s why we’re always changing your springs throughout class — each setting has a purpose!

Small classes. Big results. 💙

🐾 “Ummm… can we PLEASE use the Pilates rings this week?” 😂Someone has clearly been checking out the equipment and has al...
16/08/2026

🐾 “Ummm… can we PLEASE use the Pilates rings this week?” 😂

Someone has clearly been checking out the equipment and has already decided what needs to be added to this week’s classes!

⭕ Pilates rings it is… apparently the new assistant instructor has spoken. 😹💪

Who’s ready for a little extra inner thigh, glute and core burn this week? 🔥

Address

Shop 1, The Hub Shopping Centre, 46 Porter Promenade
Mission Beach, QLD
4852

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm

Telephone

+61413086445

Website

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