Invigorate Health and Performance

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Invigorate Health and Performance We provide a range of services: Physio, Chiro, Dry Needling, Remedial Massage, Pilates & much more

We pride ourselves in giving our clients the best possible health care possible. The team at Invigorate work individually and together to give our clients the best results to support long term success! We have a holistic approach to health which ranges from; physiotherapy, massage, manual therapy, nutrition and health coaching.

Leaking when you laugh isn’t something most people talk about… but it’s also not something you should just “put up with”...
30/07/2026

Leaking when you laugh isn’t something most people talk about… but it’s also not something you should just “put up with”

Our latest blog dives into Giggle Incontinence. A condition that commonly affects younger girls and teens and can have a huge impact on confidence, sport, school and social life.

The good news? With the right guidance and treatment, it’s often very manageable🤝

This blog covers:
• Why it happens
• What can make symptoms worse
• How pelvic health physio can help
• A real client success story!

If you or someone you know has been quietly dealing with bladder leakage, this is worth the read🩷

🔗Click the link below to read!
https://invigoratehealth.com.au/giggle-incontinence/

Have questions about your pelvic floor but aren't sure where to start?🤔Whether you're pregnant, recently had a baby, nav...
28/07/2026

Have questions about your pelvic floor but aren't sure where to start?🤔

Whether you're pregnant, recently had a baby, navigating menopause, experiencing bladder leaks, pelvic pain, prolapse or you simply want to better understand your body....The Pelvic Floor Journey is for you!🫶🏼

Join our Women's Health Physiotherapists for an informative and supportive evening where we'll break down the facts, bust common myths and explain what you can do to improve your pelvic health.

You'll gain practical advice, a better understanding of what's normal (and what isn't) and the confidence to know when and where to seek help.

📍Choose the session that suits you best with events being held at 2 locations Narellan and Mittagong!

Bring your questions, learn from our experienced team and leave feeling empowered with knowledge you can apply at every stage of life!🩷

🎟️Places are limited, so secure your spot today via the links below!

Narellan: Wednesday 19th August ⁠- https://events.humanitix.com/the-pelvic-floor-journey-what-every-woman-should-know-narellan

Mittagong: Tuesday 25th August⁠ - https://events.humanitix.com/pelvic-floor-journey-mittagong
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27/07/2026

The Nick special…..👀😅

"I've torn my labrum... does that mean I need surgery?" 🤔It's one of the most common questions we hear.The answer? Not n...
24/07/2026

"I've torn my labrum... does that mean I need surgery?" 🤔

It's one of the most common questions we hear.

The answer? Not necessarily.

A labral tear can look significant on an MRI, but that doesn't always reflect how your shoulder is functioning. Some people have pain but a stable shoulder, while others have very little pain but ongoing instability. The treatment approach can be completely different.

That's exactly what we unpack in our latest blog—what the labrum actually does, the different types of tears, and why your symptoms matter more than the scan alone.

Click the link below to read the full blog and learn more!📖
https://invigoratehealth.com.au/shoulder-labral-tears/

Meet Bella!💙After completing her 5-week placement with us as a third-year Physiotherapy student, Bella couldn't stay awa...
20/07/2026

Meet Bella!💙

After completing her 5-week placement with us as a third-year Physiotherapy student, Bella couldn't stay away! We're so glad she didn't!

Bella has now joined our Patient Support Team, where she's continuing to build her knowledge, learn from our clinicians and gain valuable experience while she finishes her studies.

From day one, Bella has been kind, hardworking, eager to learn and a perfect fit for our team and culture. We know you'll love seeing her around the clinic and we can't wait to watch her continue to grow!!

If you see Bella at your next visit, be sure to say hello👋

17/07/2026

Paige is not regular mum, she is a cool mum🫣

A little reminder that your care doesn’t stop when you walk out the door💙Our practitioners care deeply about the people ...
15/07/2026

A little reminder that your care doesn’t stop when you walk out the door💙

Our practitioners care deeply about the people they treat. They think, question, learn and keep showing up. all because they genuinely want the best for you.

It was never “just a job” 🩵

At Invigorate Health & Performance, our Clinical Pilates program is designed to help you build strength, improve movemen...
13/07/2026

At Invigorate Health & Performance, our Clinical Pilates program is designed to help you build strength, improve movement quality and support long-term health and performance.⁠
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Before joining our Clinical Pilates classes, every client completes a 1:1 Pilates Induction Assessment with our physio Nicholas. This allows us to understand your goals, assess your movement patterns, identify any injuries or limitations and tailor exercises to suit your individual needs.⁠
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Benefits of Clinical Pilates:⁠
✔ Improve core strength and stability⁠
✔ Enhance posture and body awareness⁠
✔ Reduce pain and support injury recovery⁠
✔ Increase flexibility and mobility⁠
✔ Improve balance and coordination⁠
✔ Build confidence in movement and exercise⁠
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Whether you're recovering from injury, managing ongoing pain, returning to exercise or looking to optimise your performance, our team is here to guide you every step of the way.⁠

📢Ready to get started? Book your Pilates Induction and discover how Clinical Pilates can support your health and performance journey!!⁠

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Opening Hours

Monday 07:30 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 16:00
Saturday 08:00 - 12:30

Telephone

+61248801622

Website

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