Nyema Hermiston - Author

16/09/2026

Can you believe how much has changed since the 1980s? Autism was once reported at around 1 in 10,000 children. Today, the figure is around 1 in 28.

Whatever we make of those numbers, that is a profound change—and it raises important questions.

This is why this conversation matters.

Listen to the full episode here:
Doc Malik — #506 Nyema Hermiston: Planning Parenthood in the Age of Autism https://docmalik.substack.com/p/506-nyema-hermiston-planning-parenthood

Watch the first half of the episode for free on YouTube:
https://www.youtube.com/watch?v=gtCGJAW2AeI

Subscribe to my newsletter and stay connected:
nyemahermiston.com.au

15/09/2026

“The message that parents are getting about autism is it’s genetic. That is the belief. Therefore, if you get autism, a) you couldn’t do anything about it because it’s genetic, and b) we have no treatment for it, so you just have to accept it. I think in this day and age that is a pretty poor show.”

Listen to the full conversation with Doc Malik on Substack: https://docmalik.substack.com/p/506-nyema-hermiston-planning-parenthood

Subscribe: https://nyemahermiston.com.au/

Get your copy of Planning Parenthood in the Age of Autism: https://nyemahermiston.com.au/books

Clip: https://www.linkedin.com/posts/doc-malik-ba51a447_autism-isnt-automatically-untreatable-activity-7501281143711895552-k74h?utm_source=share&utm_medium=member_desktop&rcm=ACoAABC2_mwBBjEWNGxFGMYQUE4HHzShVas897A

26/08/2026

What if some of the things affecting how you feel are hiding in plain sight? From how much you’re eating each day, to the chocolate you reach for, how often you move your body or even what you put down on paper—there are everyday factors that can influence how we feel.

In Dealing with Anxiety the Drug-Free Way (Part 2), we explore some of these often-overlooked possibilities, including the potential role of writing in helping us process emotional pain.

Sometimes, looking a little deeper can reveal another piece of the puzzle.

Read the full blog and share your thoughts: https://nyemahermiston.com.au/blog/dealing-with-anxiety-the-drug-free-way-part-2

19/08/2026

Wow, I am excited to see our community of readers growing! If you're not already part of it, I’d love for you to join in too. 🌿

The aim is simple: to share thoughtful, practical information about health and wellbeing that brings a little more calm, clarity and understanding to the way we look at our health.

And maybe not every single newsletter will be for you. That’s okay.

Because somewhere along the way, you might read something that makes you pause and think, “This is exactly what Mum needs to read.” Or your friend. Your partner. Your colleague. Or someone wondering if what they’re experiencing is normal.

That’s why I’d love you to join our growing newsletter community.

You’ll receive easy-to-read blogs exploring different health and wellbeing topics, with practical tips and the research behind them without adding another overwhelming thing to your inbox.

Read it. Keep it. Pass it on.

Subscribe at https://nyemahermiston.com.au 🌱

11/08/2026

Lots of people ‘soldier on’ with their symptoms, believing that whatever is wrong with them, they should be able to ‘pull themselves together’ and get on with life. But what happens when your anxiety feels unclear—and there’s nothing obvious that seems to explain why you feel this way?

Sometimes, the reason may not be psychological at all. Your physical health can influence how you feel, including symptoms of anxiety.

In this article, we take a closer look at why it’s worth considering the bigger picture when anxiety doesn’t seem to have an obvious cause.

Read the blog: https://nyemahermiston.com.au/blog/anxious-and-depressed-some-health-giving-strategies-to-try-part-1

Subscribe for Part 2. https://nyemahermiston.com.au

05/08/2026

What’s one thing you do to keep the air in your home clean? Share your best tip in the comments for others to read! 🌿

Nothing matters more than giving our children the healthiest start possible.

Part One of my book explores one of the biggest hidden challenges facing families today—toxins and air pollution, including the air inside our own homes.

Inside, you’ll discover practical, empowering ways to:

• Improve your indoor air quality
• Support your child’s natural resilience with everyday foods like cabbage, beef, apples, pumpkin seeds and more
• Make simple changes that can have a lasting impact on your family’s health

This chapter isn’t about fear—it’s about knowledge, confidence and giving parents the tools to make informed choices.

Order your copy today https://nyemahermiston.com.au and don’t forget to check out the wonderful reviews from readers on Amazon.

29/07/2026

In this episode with Eugénie Krüger Homeopathy, we hold space for a thoughtful conversation about autism risk factors and the steps planning parents can take to support healthier outcomes for their future children.

While we explore research on topics ranging from nutrition and environmental exposures to the use of common medications, the aim is never to create fear or overwhelm.

Instead, it's about sharing practical, evidence-informed ways to help families planning for children feel informed, empowered and less anxious.

Whether you're planning for a baby or simply interested in learning more, we hope this conversation provides encouragement, perspective and helpful tools along the way.

Thank you, Eugénie, for having me on the podcast.
🎧 You can listen here: https://www.homeopathyhangout.com/e/ep-401-reducing-autism-risk-factors-with-nyema-hermiston/

I'd love to hear your thoughts or answer any questions in the comments.

24/07/2026

How did you sleep last night? If your answer is "not well," you're not alone.

Poor sleep can affect far more than your energy levels—it influences your mood, concentration, immune system and overall health. The good news is that small, consistent changes can make a real difference.

In this article, I explore the science of sleep and introduce the concept of sleep hygiene—simple habits that support deeper, more restorative sleep.

Read more:
https://nyemahermiston.com.au/blog/sleep-worth-its-weight-in-gold

22/07/2026

Feeling constantly tired isn't something you should simply have to live with. Quality sleep plays a vital role in everything from memory and mood to immune function and long-term health. Yet for many people, a restful night's sleep feels increasingly out of reach.

In this article, I explore why sleep is truly worth its weight in gold, along with practical strategies—including the principles of sleep hygiene—that can help support better, more restorative sleep.

Read the article here:

Sleep deprivation affects millions of people worldwide which can lead to serious health consequences. Learn some of the reasons for this and how to get more and better quality sleep here!

15/07/2026

If you're a parent trying to make sense of autism, you're certainly not alone. With more children being diagnosed than ever before, many families are left asking the same questions: Why is this happening? What does the research say? And where do we go from here?

In this article, I explore the growing conversation around autism, what current research is telling us and why it's important to approach these complex questions with both curiosity and compassion.

I hope it offers a helpful starting point for parents seeking to better understand the bigger picture.

Read:https://nyemahermiston.com.au/blog/the-dilemma-of-autism