Health First Centre

08/05/2026

May is Mental Health Awareness Month 💚

At Health First Centre, we believe caring for your mental health is just as important as caring for your physical health, because the two are so deeply connected.

We’d love to introduce you to Adriana from ThrivePath ✨

Adriana is an Accredited Mental Health Social Worker with over 15 years of experience supporting individuals through trauma, mental health challenges, life stressors and personal growth. She is passionate about creating a safe, supportive and validating space where clients feel heard, empowered and understood.

Adriana offers:
🤍 EMDR Therapy
🤍 CBT (Cognitive Behavioural Therapy)
🤍 DBT (Dialectical Behaviour Therapy)

She has a special interest in supporting individuals experiencing trauma and PTSD, as well as young people, families and culturally diverse communities, including Spanish-speaking clients.

Adriana is also an approved Medicare provider, meaning rebates may be available with a Mental Health Care Plan and referral from your GP.

Seeking support is not a weakness. It’s a powerful step toward healing, growth and a healthier, more fulfilling life 💚

To make an appointment:
📞 0402 985 372
📧 [email protected]

For more information, visit:
thrivepath.com.au

02/04/2026

Enjoy a (hopefully) relaxing Easter break. Stay safe!

08/01/2026

Health First Centre is excited to welcome André to our growing team! 👏

André Machochi-Saidi is a qualified remedial massage therapist in Modbury with a strong focus on movement, performance, and recovery.

With a background in sport and fitness, he has a keen ability to assess movement patterns, target muscle restrictions, and support recovery under physical load. While he frequently works with active clients, André also treats people managing postural strain, muscular tightness, and ongoing aches and pains.

André works with a diverse range of clients including office workers, tradespeople, athletes and older adults. He provides firm, focused massage to help reduce tension, improve mobility, and relieve discomfort, particularly in the neck, lower back, hips, glutes, and legs.

At Health First Chiropractic, André collaborates closely with the chiropractic team to support recovery from injury and assist clients managing persistent musculoskeletal concerns. His additional training in lower back pain assessment and treatment has enhanced his ability to identify contributing muscle patterns and deliver targeted care for chronic or recurring issues.

Every treatment is tailored to suit your comfort level and goals. André takes care to communicate throughout your session, helping you feel safe, respected, and supported. His friendly and professional manner puts clients at ease and builds confidence from the first appointment.

To make an appointment with André:
📞 8396 2929
📧 [email protected]

To book an appointment online:
https://healthfirstcentre.bookings.pracsuite.com

05/12/2025

Your Feet = Your Spine's Foundation 👣

Your spine is only supported as he feet it stands on.
Flat thongs can make your arches collapse which throws off ankle, knee, hip and lower back alighnment.

Our new pink Archies support the whole chain from the ground up.
Cute + good for your spine = yes please! 👏🏻

✨ We've just stocked up in time for Christmas - they make perfect practical (and pretty) gifts!

Don't forget to lock in your spinal health checkup over christmas.

To make an appointment:
📞 8396 2929
📧 [email protected]
💻 https://healthfirstcentre.bookings.pracsuite.com

04/12/2025

Did you know? Remedial Massage style 🧘‍♂️👇🏼

Tight muscles can make it harder to fall asleep and stay asleep?

Which is why december exhaustion hits even harder.

A remedial massage helps calm the body, improve circulation, and support better sleep - exactly when you need it most. 🎄✨

Book now or treat your loved ones with a gift vouher purchased at our reception desk!

To make an appointment:
📞 8396 2929
📧 info .com.au
💻 https://healthfirstcentre.bookings.pracsuite.com

11/11/2025

17/10/2025

Starting and ending each day with purpose. Under skies like this, it’s easy to remember why we put health first. 🌅💛

At Health First Centre, we’re proud to provide a space where care, collaboration, and community come together.
📍 Shared allied health rooms available, join our team of passionate professionals!

For all enquirers
📞 8396 2929
📧 [email protected]

10/09/2025

✨Attention to detail matters especially when it comes to your space.✨

At Health First Centre, every room is thoughtfully furnished and set up to create a welcoming, professional environment so you can focus on what you do best - helping your clients. 💼🪴

Perfect for allied health professionals ready to branch out and grow!

Show us your interest by contacting us:

📞 8396 2929
📧 [email protected]

10/09/2025

Welcome to Health First Centre!

We’re so excited to introduce our brand-new page dedicated to showcasing our beautiful space in Modbury North, Adelaide ✨

We are currently primarlily a space for Chiroptractic & Remedial Massage Therapy, but are looking to expand our services.

Health First Centre is a modern, functional hub designed for allied health professionals who want a professional, collaborative, and supportive environment to grow their practice.

Here, we’ll share:
💛 Sneak peeks of our rooms & facilities
💛 Opportunities to join our community
💛 Tips & ideas for growing your health business

This is more than just a space - it’s a place where collaboration empowers excellence in allied health.

If you’re an allied health professional looking for the perfect place to practice, you’re in the right spot 🩵

📩 Follow us & get in touch for room availabilites & tours!

📞 8396 2929
📧 [email protected]