11:11 Health and Wellbeing Pty Ltd

19/08/2026

There is no better feeling than the stillness at the end of yoga class as everyone rests deeply in Savasana.

Thank you to all the beautiful people who shared their practice with me for a midweek reset 🙏🏻

Rest well 💕

17/08/2026

A beautiful weekend escape to Heartspace Retreat for Cat Cow & Co. Winters End ReTreat

Alison Ware - HarpCare Therapeutic Music Services and I shared our Unison Harp Yoga and spent the rest of the time soaking up the beauty of the gardens, indulging in Angie’s delicious meals and enjoying the fun filled retreat program hosted by Nicki 🩵🎶🪻🥗🪘🪉🌞

09/08/2026

Some lovely soft new gym towels from nasawearaus

05/08/2026

Harp Yoga for Cancer Council ACT ENHANCE Wellbeing program is on next Monday morning.

See the schedule for bookings and other wonderful sessions run by the team at ACT Cancer Council

🌿 ENHANCE Wellbeing schedule for next week (10 August – 14 August) 🌿

Join one or more of our FREE ENHANCE Wellbeing sessions aimed at improving overall health and wellbeing for those affected by cancer (from diagnosis, during treatment and after treatment) and their carers.

All sessions are offered free of charge thanks to the support of our generous donors and bequestors.
🟨 Harp Yoga
🔹 Monday 10 August | 10:30am – 11:45am | Garran

🟨Introduction to Tai Chi
🔹Wednesday 12 August | 12:15pm – 1:30pm | Garran

It is essential that you register for every ENHANCE session you wish to attend and receive confirmation before attending. This is to ensure the safety and welfare of all participants, CCACT staff, and session facilitators. If you are not registered, unfortunately staff will have to turn you away from the session. Please register to avoid disappointment.

To register or learn more about our ENHANCE Wellbeing programs, please click on the link: https://ow.ly/nN7N50Zvz5W, or phone 02 6257 9999 to talk to our friendly Supportive Care Team.

02/08/2026

Yoga is back this week 💙

Term 3 starts this Wednesday and runs for eight weeks. Our mid-week reset helps you to release stress and tension with gentle flowing movement.

The days are starting to get a little longer and we will prepare to move towards spring, shaking off the winter sluggishness.

Term passes are available or a flexible five class pass.

https://1111healthandwellbeing.com/product/yoga-coombs-term-3-2026/

We hope to meet you on the mat🙏

24/07/2026

Alison Ware - HarpCare Therapeutic Music Services and I are looking forward to our ENHANCE session for August - Monday 10 August at 10.30 🩵🎶🪉💜

🌿 ENHANCE Wellbeing schedule for August🌿

Join one or more of our FREE ENHANCE Wellbeing sessions designed to support improved physical and emotional wellbeing for people affected by cancer (from diagnosis, during treatment and beyond) and their carers.

All sessions are free of charge thanks to the generosity of our donors and bequestors.

🟨 Harp Yoga
🔹 Monday 10 August | 10:30am – 11:45am | Garran

🟨Introduction to Tai Chi
🔹Wednesday 12 August | 12:15pm – 1:30pm | Garran

🟨 Indoor Rowing
🔹 Monday 17 August | 9:45am – 11:45am | Garran

🟨Guided Drawing & Mindfulness
🔹Wednesday 19 August | 10:15am – 12:00pm | Garran

🟨 Walks n Talks
🔹Friday 21 August | 11:00am – 1:00pm | ANZAC Parade
🔹Friday 28 August | 11:00am – 1:00pm | Old Parliament House Gardens

🟨 Online Lunchtime Catch-Up
🔹 Friday 21 August | 12:30pm – 1:30pm | Online

🟨 Coffee Catch Up
🔹 Monday 24 August | 10:30am – 11:30am | Black Mountain Peninsula

🟨 Mat Pilates
🔹 Thursday 27 August | 11:15am – 12:00pm | Barton

🟨 Nordic Walking for Cancer Recovery
🔹 Wednesday 26 August | 2:30pm – 3:30pm | Deakin

🟨 Blokes Boardgames
🔹 Friday 28 August | 2:00pm – 4:00pm | Garran

🟨 Yin Yoga
🔹 Monday 31 August | 1:00pm – 2:30pm | Garran

It is essential that you register for every ENHANCE session you wish to attend and receive confirmation before attending. This is to ensure the safety and welfare of all participants, CCACT staff, and session facilitators. If you are not registered, unfortunately staff will have to turn you away from the session. Please register to avoid disappointment.

To register or learn more about our ENHANCE Wellbeing programs, please click the link: https://ow.ly/R85750ZpHe7 or phone 02 6257 9999 to talk to our friendly Supportive Care Team.

21/07/2026

Looking forward to our Unison Harp Yoga at the Cancer Council ACT with Alison Ware - HarpCare Therapeutic Music Services, it's the perfect practice for Wintertime.

☃️

🌿 ENHANCE Wellbeing schedule for next week (20 July – 24 July) 🌿

Join one or more of our FREE ENHANCE Wellbeing sessions aimed at improving overall health and wellbeing for those affected by cancer (from diagnosis, during treatment and after treatment) and their carers.

All sessions are offered free of charge thanks to the support of our generous donors and bequestors.

🟨 Mat Pilates
🔹 Thursday 23 July | 11:15am – 12:00pm | Barton

🟨 Harp Yoga
🔹 Friday 24 July | 10:30am – 11:45am | Garran

It is essential that you register for every ENHANCE session you wish to attend and receive confirmation before attending. This is to ensure the safety and welfare of all participants, CCACT staff, and session facilitators. If you are not registered, unfortunately staff will have to turn you away from the session. Please register to avoid disappointment.

To register or learn more about our ENHANCE Wellbeing programs, please click on the link: https://ow.ly/VNsl50ZmKvY , or phone 02 6257 9999 to talk to our friendly Supportive Care Team.

20/07/2026

We have been enjoying a Winter break to rest and restore, but it's nearly time to get back on the mat. It can be harder to motivate getting out and about during the colder months, but we are spoiled by these stunning Winter's days.

Shaun and I took a little break, and headed north for some warmth. While we were there, Shaun ran the Gold Coast Half Marathon, to challenge himself and to raise money for Diabetes Australia. We are so grateful for all his sponsors and supporters who helped him to raise $1,000, which will go towards putting an end to Type 1 Diabetes.

The kids and I were so proud waiting at the finish line as he crossed with a time of 2hr 16mins.

Our Wednesday yoga classes will be back from the start of August for an eight week term. Term 3 passes are now on sale, for 5 August to 23 September. Our class mid-week includes gentle movement, releasing stretches and practices designed to reduce stress in our body and mind. We have a wonderful community, with all abilities welcome to join us.

Term passes are now on sale:

https://1111healthandwellbeing.com/product/yoga-coombs-term-3-2026/

18/07/2026

Alison Ware - HarpCare Therapeutic Music Services uses her beautiful harps in many settings, including volunteering her time to provide enrichment for animals at the Zoo. I love seeing how all the animals respond to the music and the vibrations. We all benefit from Alison's soothing notes. 🦏🪉🩵

Harp therapist Alison Ware provides musical enrichment for animals at Canberra's National Zoo and Aquarium, adapting what she plays to suit different species.

04/07/2026

We are all so proud of you Shaun, incredible effort to finish your first half marathon

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