Chez Stanley

Chez Stanley Welcome my lovelies, I’m Chez 💜

Life tried to close my heart. It didn’t work. You’ll be ok darling, I’ll show you how 💜👇🏼
Writer • Mentor • Deeply human

Just arrived at Devine Equine to hold space for Sound Bowls with horses this morning 🙏🏼Grateful for the group who have b...
19/09/2026

Just arrived at Devine Equine to hold space for Sound Bowls with horses this morning 🙏🏼

Grateful for the group who have booked in and to work alongside these beautiful animals.
Horses are so special and I’m so excited to experience the response from them and our guests!

Happy Sunday everyone 💜

THIS SUNDAY 💜I am very excited to collaborate with the wonderful Sherrie from Devine Equine on Sunday 20th September for...
15/09/2026

THIS SUNDAY 💜

I am very excited to collaborate with the wonderful Sherrie from Devine Equine on Sunday 20th September for Sound Bowls & Horses 💜

Horses are an incredibly intuitive animal so this will be a very relaxing and healing experience!

Please contact Sherrie-Lee at Devine Equine to secure your spot!
We would love to have you 🙏🏼

Are you feeling stressed, overwhelmed, emotionally exhausted, or simply unlike yourself?For a limited time, I am opening...
14/09/2026

Are you feeling stressed, overwhelmed, emotionally exhausted, or simply unlike yourself?

For a limited time, I am opening a small number of spaces for two private online mentoring sessions for $444.

Perhaps life has felt particularly heavy lately. You may be navigating change, uncertainty, relationship difficulties, burnout, anxiety, low confidence, or a season that has left you questioning who you are and what you need next.

These sessions offer a confidential and supportive space to explore what is happening beneath the surface, understand the patterns keeping you stuck, and develop practical strategies to help you feel more grounded, clear and in control of your life.

Our work may include mindset support, emotional regulation, nervous system awareness, personal development and meaningful steps towards the way you genuinely want to feel and live.

You do not need to have everything figured out before reaching out. You simply need to know that something needs to change.

Bookings must be secured by the end of this week, with sessions able to be scheduled for a time that suits you.

Send me a private message if you would like to talk about whether this support feels right for you.

Love Chez 💜🙏🏼

New reviews on Google 🙏🏼I’m so grateful for these two beautiful women 💜
08/09/2026

New reviews on Google 🙏🏼
I’m so grateful for these two beautiful women 💜

I am very excited to collaborate with the wonderful Sherrie from Devine Equine on Sunday 29th September for Sound Bowls ...
03/09/2026

I am very excited to collaborate with the wonderful Sherrie from Devine Equine on Sunday 29th September for Sound Bowls & Horses 💜

Horses are an incredibly intuitive animal so this will be a very relaxing and healing experience!

Please contact Sherrie-Lee at Devine Equine to secure your spot!
We would love to have you 🙏🏼

I’m incredibly proud to share that I have recently booked four workplace wellbeing sessions and corporate wellbeing days...
03/09/2026

I’m incredibly proud to share that I have recently booked four workplace wellbeing sessions and corporate wellbeing days with some incredible large organisations in Melbourne.

This feels like such an exciting step forward for my business and for the work I feel deeply called to bring into corporate spaces.

These sessions will focus on nervous system regulation, stress management, emotional resilience, mental clarity and sustainable energy, giving employees practical tools they can use both within the workplace and in their everyday lives.

When people feel supported, regulated and valued, it has a ripple effect across the entire organisation. Productivity improves, communication becomes clearer, engagement deepens, teams work more effectively together and employees are better equipped to manage pressure without sacrificing their wellbeing.

Workplace wellbeing is so much more than a single session or a nice addition to the calendar. It is an investment in the people who keep an organisation moving.

I’m genuinely excited to be expanding this arm of my business and bringing meaningful, practical and deeply human wellbeing experiences into more workplaces.

If your business or organisation is planning a workplace wellbeing session, corporate wellbeing day or team experience, I would love to connect.

Monday 7th September 6.30pm - 8pm$55 per person A very special Meditation & Sound Bowls 💜Join us for a deeply relaxing e...
02/09/2026

Monday 7th September
6.30pm - 8pm
$55 per person

A very special Meditation & Sound Bowls 💜
Join us for a deeply relaxing experience away from the noise of the world.

DM to book in 🙏🏼
With love, Chez xx

For years now, a huge part of my sessions includes challenging a client to change their narrative around experiencing em...
22/08/2026

For years now, a huge part of my sessions includes challenging a client to change their narrative around experiencing emotions.

I often hear “my anxiety” or “I’m anxious” which is you taking ownership of this emotion and taking it on as your identity.

Emotions are fluid. They always pass, even the “good” ones.

Part of the human experience is to experience the full spectrum of emotions.
I believe we have always been in a trap of “if you’re not happy all the time you’re failing”
When in reality, we are supposed to experience and feel it all.

So my challenge for you is, to replace “my anxiety” with “I am experiencing anxiety” instead.
Firstly, it’s incredibly empowering, to know and feel you are so much more than that emotion, but also it takes the power it has over you.

Now the critics will say that’s easier said than done.
But in 2023 I was diagnosed with a panic disorder and CPTSD. And whilst those diagnoses helped me compartmentalise what I had experienced, I always knew I was so much more than that.

It starts with the bottom up approach. In traditional psychology it’s the top down approach, the mind (although thankfully that is slowly changing now).

The bottom up works with the body first.
Building a relationship with your body’s cues is a life hack and helps you recognise what you are experiencing in the present moment.

“I notice…” in my body, and “I am experiencing…” allows you to be with yourself, and if what you are experiencing discomfort, you use practical yet magical tools to work through your experience.

They have been days where I have had to breathe my way through an 8 hour panic attack. Uncomfortable? Absolutely. Did it pass? Absolutely!

We are so used to trying to find a quick fix to override these emotional experiences (trust me I get it), but in doing so we give our power away.
One day soon I will writing about my experience with coming off medication that once kept me safe, but now is not the time.

You might like to try this when you feel “good” first!
“I am experiencing joy and in my body I notice tingling in my head” it’s incredibly liberating!

Need some tools? Comment Emotions 💜
Love Chez x

Address

Mooroopna, VIC

Telephone

+61434017133

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