Mount & Valley Osteo

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Mount & Valley Osteo

Osteopath

14/09/2026

There’s no single “perfect” posture—and even a great position can become uncomfortable when you stay there too long.

Try changing position regularly, taking brief movement breaks and setting up your workspace so it suits your body and tasks. If neck, shoulder or back discomfort keeps returning, an osteopathic assessment can explore the factors contributing to it and provide strategies tailored to your workday.

Let’s help your desk work feel better. Book with Mount + Valley Osteo in Mount Evelyn.

11/09/2026

Lower back pain can appear after gardening, lifting, sport—or seemingly out of nowhere. While it can feel worrying, backs are strong and gentle movement is often an important part of recovery.

An osteopathic assessment considers your symptoms, movement, health history and goals. Your plan may combine hands-on care, advice and exercises to help you return to the activities that matter to you.

Ready to get moving again? Book with Mount + Valley Osteo in Mount Evelyn.
Seek urgent medical care for back pain with new bladder or bowel changes, saddle numbness or significant leg weakness.

08/09/2026

Pelvic girdle pain can make everyday things—walking, rolling in bed, getting dressed or climbing stairs—feel surprisingly difficult during pregnancy.

You don’t simply have to “put up with it.” Osteopathic care can be adapted for each stage of pregnancy and may include gentle hands-on treatment, movement guidance and practical strategies for daily life.

Our goal is to help you move with more comfort and confidence. Book with Mount + Valley Osteo in Mount Evelyn.

Please discuss new or concerning pregnancy symptoms with your maternity care provider.

03/09/2026

Headaches can have many causes, but tension through the neck, shoulders and jaw may sometimes play a part.

An osteopathic assessment looks at how you move, what may be contributing to your symptoms and which practical strategies could help. Care may include hands-on treatment, movement advice and exercises tailored to you.

If headaches are getting in the way of your day, book an appointment with Mount + Valley Osteo in Mount Evelyn.

A sudden, severe or unusual headache—especially with weakness, confusion, fever or vision changes—needs prompt medical assessment.

31/08/2026

With Avanthi joining the team at Mount & Valley Osteo, we now have extended opening hours.

Mount & Valley will now be open Tuesday - Saturday every week. Make sure to book in to see Caitie & Avanthi.

www.mountvalleyosteo.com.au

28/08/2026

Get to know our newest Osteo - Avanthi!

Avanthi is starting at Mount & Valley Osteo on Wednesday 2nd of September, book in now to get your appointment and get to know the newest member of the team.

Book at www.mountvalleyosteo.com.au

26/08/2026

We are very excited to announce that our team at Mount & Valley Osteo is growing! Meet Avanthi Blake, our newest Osteo!

Avanthi will be starting on Wednesday 2nd September, bringing her experience with hands-on Osteopathic care, Dry needling, Clinical Pilates and a passion for helping you feel better.

Book your appointment with Avanthi now at www.mountvalleyosteo.com.au

09/05/2026

Last weekend we were proud to be part of the volunteer team for the Great Aussie Hike, helping teach students and provide treatments for all participants. We had a fantastic time and met so many incredible people who generously gave up their weekend to support such a wonderful cause.

You can learn more about the Great Aussie Hike at www.greataussiehike.com.au

20/04/2026

Mount + Valley Osteo is opening appointments on Saturdays!

Starting May 23rd, Caitie will be opening up appointments every second Saturday from 9am.

Make weekends a chance to prioritise your body and recovery — whether that’s getting ready for a big Sunday game or simply choosing a calmer, less rushed time for treatment, away from weekday work and other commitments.

Book an appointment with Caitie at www.mountvalleyosteo.com.au or call us on (03) 9088 3120.

09/04/2026

Just want to say a big congratulations to E.H of Mooroolbark, who is the winner of our Celebrate Mooroolbark Festival colouring competition! She walked away with a fun prize pack for her amazing work of art.

Thank you to all who sent in a submission. It was a pleasure to be a part of the festival and meet so many of the lovely people in the local area.

Address

11 Wray Crescent
Mount Evelyn
3796

Website

http://Mountvalleyosteo.com.au/

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