Meet Move Eat

Meet Move Eat Move a little. Laugh a lot. Eat well. MEET MOVE EAT – Serious about wellbeing. Not so serious about everything else.

This Saturday. M|Arts Murwillumbah. 7am.Chair Yoga & Coffee - the Saturday morning ritual that's quietly become somethin...
16/09/2026

This Saturday. M|Arts Murwillumbah. 7am.

Chair Yoga & Coffee - the Saturday morning ritual that's quietly become something our community looks forward to every week. ☕

Move your body. Drink good coffee. Talk to actual humans. $12 includes a coffee/tea from M|Arts MArts Cafe & Bar. All welcome.

Feel younger, move younger, look younger - it starts right here, every Saturday morning.

And if you've been curious about our Long Exhale full day retreat on 24 September, come Saturday and ask us anything in person. 🌿


What actually makes us happy in life?Harvard researchers spent 85 years trying to answer that question. Not career succe...
16/09/2026

What actually makes us happy in life?

Harvard researchers spent 85 years trying to answer that question. Not career success. Not money. Not even diet or exercise.

The single most consistent finding: positive relationships keep us happier, healthier, and help us live longer. Period.

That's exactly what The Long Exhale is built around.

We move together. We laugh together. We soak in the spa and pool together. We share a languid long table lunch together - talking, sharing, laughing, doing the stuff that makes you feel heard, seen, and valued.

It's not a retreat where you push yourself. It's one where you finally get to just be — with other women who get it.

We have 2 spots left for our last Long Exhale of 2026 — Thursday 24 September, Stokers Siding.

If you've been craving new friendships and a day of blissful nurturing, this is your sign.

👉 Sign up now before they're gone: meetmoveeat.com.au/the-long-exhale

15/09/2026

It's never really about the itinerary.

Sure, we'll do the yoga, the walks, the long table lunches, the saunas and the swims. But a Meet Move Eat retreat is rarely about the schedule - it's more about how you feel. Lighter. Connected. Held. Younger.

Whether it's a day at The Long Exhale, a half-day at Wildly Alive, or a week away with us in Bali, the activities are just the excuse. The real magic is what happens around them, the friendships that form, the laughing - so hard you forget to be self-conscious, the moving in ways that remind your body what it's capable of.

Feel younger. Move younger. Look younger. About bloody time you gave yourself this.

Come find your people. Come move at your own pace. Come remember what it feels like to be properly, joyfully alive.

👉 Our retreats - The Long Exhale · Wildly Alive · Gone to Bali — See Ya!
www.meetmoveeat.com.au/retreats

09/09/2026

May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on.

04/09/2026

Tumbulgum Hall every Friday until late November - the hall comes alive with a lovely group of 50++ locals - ready to stretch, strengthen and balance.

Chair Yoga and Coffee is open to anyone who knows they need to move more and who would like to connect with others. Small, friendly, no pressure and no experience required.

Just show up at 7am. First class free, then $10 including a coffee/tea.

Times are a changing. So let's keep moving.

Meetmoveeat.com.au/chair-yoga

03/09/2026

You are invited to the Long Exhale - a full day retreat on Thursday 24 September at a stunning property in Dunbible (near Stokers Siding) - 10 minutes from Murwillumbah in the Northern Rivers, NSW.

The aim of the Long Exhale is to give women 50+ a fun day to remember with gentle movement, meditation, massage, laughter, a mouth-watering chef prepared long table lunch plus some downtime with an ionized pool, infrared sauna and spa. Did we say 'soak?"

Most of all we want a small group of women to have FUN and feel ALIVE!

According to science journalist Catherine Price, having FUN is the secret for feeling ALIVE and comprises of three things:
1. Playfulness
2. Connection
3 Flow - you know, when you lose track of time.

And that sums up the Long Exhale. Feel younger. Move younger. Look younger.

Meet Move Eat - Seriously Social. Seriously Good For You.

Limited places available. Bookings online at meetmoveeat.com.au

Did you see this in last week's, Tweed Weekly? What sticks in our mind is the quote by Jo Winwood from Healthy North Co...
01/09/2026

Did you see this in last week's, Tweed Weekly?

What sticks in our mind is the quote by Jo Winwood from Healthy North Coast - that physical activity, good nutrition and connecting with others can reduce the risk of dementia by 50%. That's a good reason to Meet Move Eat with us!

Feel younger. Move younger. Look younger. Meet Move Eat - seriously social. Seriously good for you.

Feel younger. Move younger. Look younger.When did you last spend a whole day doing nothing but good things for yourself?...
30/08/2026

Feel younger. Move younger. Look younger.

When did you last spend a whole day doing nothing but good things for yourself? 🍃

The Long Exhale is calling - a full day made for women 50+, at a stunning retreat at Stokers Siding. Movement, breath, spa, infrared sauna, laughter, an ionized pool, and a native-ingredient, delicious long table lunch prepared by Chef Bry.

No Lycra required. No pretension. Just space to enjoy where you are.

The Long Exhale - Seriously social. Seriously good for you. It's about bloody time!

🗓️ Thursday 24 September | 📍 Stokers Siding | $199

👉 Bring a bestie or come alone and leave with new friends. Everything supplied. Small group. Reserve your spot - before it's gone. meetmoveeat.com.au/the-long-exhale

It's supposed to be fun. What? LIFE!! Shirley left Chair Yoga & Coffee this morning - then on the way out found a hat a...
29/08/2026

It's supposed to be fun.

What?

LIFE!!

Shirley left Chair Yoga & Coffee this morning - then on the way out found a hat and shuffled back to the group, hunched over, clutching her basket, and with a slightly croaky voice asked, "Is this where chair yoga is?"

😅😅😅 Meet Move Eat Seriously Social.

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Murwillumbah, NSW
2484

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