Lift Pelvic Health & Rehab

Lift Pelvic Health & Rehab Pelvic Health & Continence Physiotherapist for women on the Sunshine Coast

Let’s start normalising the conversation about Stress Urinary Incontinence 👏🏼
28/06/2026

Let’s start normalising the conversation about Stress Urinary Incontinence 👏🏼

30/05/2026

Spooky stuff 👻

22/04/2026

Research supports early return to movement for women postpartum, but all too often they can’t find anywhere that TRULY supports this.

Does your gym support and encourage these recommendations? Coz does 😉

Urinary leakage is common, but that doesn’t mean it’s normal 💧1 in 3 women will suffer from urinary incontinence at some...
30/03/2026

Urinary leakage is common, but that doesn’t mean it’s normal 💧

1 in 3 women will suffer from urinary incontinence at some stage in their lifetime.

Most cases of urinary incontinence can be managed and even cured by conservative treatment - stop suffering in silence.

17/03/2026

There are SO many considerations when planning return to exercise after pregnancy and birth.

Whilst we have good research supporting early return to movement, it’s still important that we take an individualised approach to this based on all of these factors and more.

Unsure where to start? I can help 🏋🏽‍♀️🏃🏼‍♀️🏊‍♀️

11/02/2026

In your running era? 🏃🏽‍♀️🏃🏽‍♀️

Running is an excellent, accessible, scalable way to increase fitness and load those bones in the post natal period however making sure your body is strong enough to handle the load is crucial

✅ see a Pelvic Health Physio for an assessment to ensure we are managing any pelvic floor concerns - which might include the above strength tests to make the rest of your body is up to the task

✅ start small; gradually increase your mileage over time

✅ if you start to experience pelvic floor symptoms (heaviness or bulging in the v*gina, leakage or pain) touch base again with your Pelvic Health Physio

27/01/2026

Back pain 🤝 Rehab

If you’re injured, our priority is not rest.

Its loading the body in a way that challenges the tissues and forces some adaptation while still allowing the area to recover.

If your treatment plan solely involves you laying down on a table or attending ‘x’ number of sessions for the next 12 weeks, you need a better plan.

🫳🏼🎤
16/01/2026

🫳🏼🎤

Pain is useful...until it's not. Some of my favourite pain resources if you're struggling and want to learn more: - Pelv...
07/01/2026

Pain is useful...until it's not.

Some of my favourite pain resources if you're struggling and want to learn more:
- Pelvic Pain Foundation of Australia
- Young Pain Health
- Pain Health

Address

6 Kelly Court
Nambour, QLD
4560

Opening Hours

Tuesday 12pm - 6pm
Wednesday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Lift Pelvic Health & Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category