Fast With Grace

26/09/2024

Couldn’t ask for a better friend to dream big with! Bush Kids Tucker Time 🫶✨

This is Grace Fast With Grace A born and bred Narrabri girl and one I'm blessed to call one of my BFFs. We are there for each other through all of the ups and downs. You'll find us every Saturday morning as the sun is rising doing the river walk with a long black from Yield debriefing on the week that was and conjuring up our dreams for the next.
I've watched Grace transform her life in the last 18 months and witnessed her choices around food and prioritising her health really have such a positive impact on every aspect.
She's become so knowledgeable around how women need to care for themselves around the different phases of our cycle that she's even tapped into my cycle!
Which, may I say, is no mean feat. 4 years ago almost to the day, I had a hysterectomy. I've completely lost track of where I am in this way and just from being around each other so much, she's worked me out and this information has been so beneficial so I know why I'm feeling a certain way at different times (also helpful for husbands).
I'm going to share in the comments the post I wrote at the time of my hysterectomy in 2020 as a reminder to make sure your health checks are up to date.
Learning to fast through Grace has helped me have almost full control over my flare ups with Rheumatoid Arthritis and now need steroids next to never. Along with other practices such as exercise (swimming and walking), good and whole foods and regular psychologist appointments.
Over the next 12 months, as she works toward becoming a Nationally Recognised Nutritionist, she's opening up her world to share what she lives and breathes every single day—fasting, nourishing her body with intention, and honouring the powerful hormonal cycles that shape us as women.
Her page is about finding strength in our unique cycles and learning how to flow *with* them, not against them.
She'll be sharing the fundamentals that keep her grounded and she’ll take you along on her study journey as she grows in knowledge and expertise.
Eventually, she’d love to work one-on-one with clients and groups, but this page is all about building a foundation of knowledge and community first.
Be sure to give her a follow!

22/09/2024

⭐️ Welcome to Fast with Grace! ⭐️

✨ This is where my heart, my journey, and my deepest passion come together ✨

Over the next 12 months, as I work toward becoming a Nationally Recognised Nutritionist, I’m opening up my world to share what I live and breathe every single day—fasting, nourishing my body with intention, and honoring the powerful hormonal cycles that shape us as women.

This page is about so much more than just health tips or routines. It’s about finding strength in our unique cycles and learning how to flow *with* them, not against them. I’ve lived through the struggle, and I know how overwhelming it can feel to balance health, family, and life. But I’ve also seen what’s possible when we tap into our body’s natural rhythms, and that’s what I’m here to show you.

I’ll be sharing the fundamentals that keep me grounded—how I eat, how I fast, how I support my hormones—and I’ll take you along on my study journey as I grow in knowledge and expertise. This is my commitment to empowering YOU to take control of your health, in a way that feels aligned and sustainable.

And ladies, we’re not doing this alone. I believe so deeply that for women to truly thrive and succeed on their health journeys, we need to educate not just ourselves, but also the beautiful men in our lives. Husbands and partners understanding the hormonal shifts we experience can make a world of difference in relationships and health outcomes.

The gap here is massive, and it’s holding us back. I’m here to bridge that gap and create real change—so that women *and our girls* can feel supported, seen, and understood, not just by themselves, but by the people who matter most to them.

My vision is bigger than words can describe. Eventually, I’d love to work one-on-one with clients and groups, but this page is all about building a foundation of knowledge and community first.

This is just the beginning. I’m here, ready to pour my heart into this community, and I can’t wait to grow alongside you.

Let’s do this—together, with grace 💛