Inner Workings Integrated Therapy & Coaching

Inner Workings Integrated Therapy & Coaching We don’t just manage symptoms. We work where patterns actually live - building capacity, emotional regulation, and self-leadership. Online across Australia.

Grounded in the InnerWork Cycle™. Modern, integrative therapy and self-leadership coaching. Privacy Policy – Inner Workings

Inner Workings is committed to protecting your privacy, confidentiality, and psychological safety. This Privacy Policy outlines how information is collected, used, and protected when you interact with the Inner Workings page. Use of Facebook

Please note that Facebo

ok is a public platform. Any comments, messages, or interactions on this page may be visible to others or subject to Facebook’s own data and privacy policies. For this reason, Inner Workings does not provide counselling, psychotherapy, or coaching services via public comments or posts. If you wish to enquire about services, you are encouraged to do so via private message, email, or through the official booking platform. Informed Consent & Intake

All therapeutic and coaching services provided by Inner Workings require informed consent prior to commencement. Clients complete an Intake Form and Informed Consent documentation before their first session to clarify the nature of services, boundaries, confidentiality, and scope of practice. Confidentiality

Confidentiality is a core part of the work at Inner Workings. Information shared within counselling, psychotherapy, or coaching sessions is kept confidential, except where disclosure is required by law (e.g. risk of harm to self or others, mandatory reporting obligations). Confidential client information is not discussed, stored, or managed via Facebook. Data Security

All client records, intake forms, session notes, and communications are stored securely within a HIPAA-compliant, certified medical-grade platform designed to protect sensitive health information. No clinical records are stored on social media platforms. Scope of Practice

Inner Workings provides integrative counselling, psychotherapy, self-leadership coaching, programs, and workshops within clearly defined professional boundaries. Services are not a substitute for emergency or crisis care. If you are in immediate distress, please contact local emergency services or a crisis support line. Professional Standards & Codes of Conduct

Inner Workings operates in accordance with the ethical and professional standards of:

Australian Counselling Association (ACA)

Psychotherapy and Counselling Federation of Australia (PACFA)

International Coaching Federation (ICF)

These codes guide confidentiality, professional boundaries, client safety, competence, and ethical practice across counselling, psychotherapy, and coaching services. Contact

For private enquiries or to access services, please contact Inner Workings directly via the official website or booking platform.

08/09/2026

The danger of role immersion 😵‍💫 This can lead to disconnection from all the parts of you and ultimately the Self.

05/08/2026

Reframe: Self doubt isn’t a sign that you’re not good enough. It’s a sign that you care deeply about being good enough ⚡️

04/08/2026

The most competent people I work with are the ones who feel the least confident 😳
That’s not a coincidence.
That’s the Dunning-Kruger Effect in real life.

Three things to do when self doubt paralyses you 👇

1. Name it to tame it! - this is impostor syndrome, not reality

2. Collect your evidence - what have you actually done, built, achieved? What are you continuing to build do or achieve?

3. Get curious - what is this doubt protecting you from? Could you be self sabotaging 🫠

02/08/2026

A little knowledge can produce great confidence. Deep knowledge can produce paralysing self doubt. True expertise sounds like uncertainty, like curiosity. Real mastery sounds like questions.

If you’ve been quietly doubting yourself while everyone around you seems so sure, so confident, you might just be the most capable person in the room 🫶🏼

Free Insight Call 📞 — link in bio.

25/07/2026

We are human so we will never be perfect communicators but awareness of this stuff does truly help 🙏
A few of you have messaged me and asked for a longer explanation of the drama triangle since I shared a snippet on a story. Here it is.
Bringing awareness to your default styles of communicating and being able to recognise how others communicate helps so much in leadership and relationship - get curious in your next conversation, are you taking up a drama role?

23/07/2026

Have the courage to look sideways. To find your gorilla…. before it finds you ⚡️
The intentional blend of psychotherapy with dynamic coaching gives your insight into your blind spots, space to become curious and integrate new ways of being, and expands your potential 🫆

That’s what happens at inner workings. And so much more ✌🏽

Free Intro Call 📞 link in bio.

22/07/2026

We call it time off. But what if it’s actually time on? 😳

On your mental health. On filling your cup. On doing the things that make you a better human, leader, partner, professional.

That’s not a day off. That’s a day fully on.

Reframe what time away from work means to you. You could feel lazy, guilty, distracted, activated, naughty… or you could feel satisfied, rejuvenated, aproactive about your physical and mental health. This is a constant challenge for me so maybe there’s other people who feel the same ✌🏽

I ask my clients to name their values. So it’s only fair I show you mine 💁🏽‍♀️ Bold. Original. Laidback. Determined.On p...
19/07/2026

I ask my clients to name their values. So it’s only fair I show you mine 💁🏽‍♀️

Bold. Original. Laidback. Determined.
On paper they almost contradict each other. Laidback and determined? But that’s the thing about values. They’re not meant to look tidy. They’re meant to be true to you.

Here’s what each one actually looks like in my life and business:

Bold: living boldly, taking chances, evolving. Stepping towards discomfort. Backing myself before I feel ready. Every big move I’ve made started scared.

Original: building my own mental health frameworks instead of borrowing someone else’s. Blending therapy and coaching when everyone said pick a lane. If the map doesn’t exist, I draw it.

Laidback: Proof you can be serious about the work without being serious all the time. Salt water, travel, touch footie, not taking myself too seriously. The nervous system needs somewhere to land.

Determined: Representative sport, business, a masters. Same engine, different fields. Showing up for the rep nobody sees. Finishing what I start, especially when it stops being fun.

Here’s why this matters for you. When your values are unclear or in conflict, you feel it as stuckness.

Knowing your values isn’t a nice-to-have. It’s an operating system underneath every decision you make.

Want to get clear on yours? Book a Free Intro Call 📞 link in bio.

17/07/2026

The tools in this program were cracking my clients open. So I got a Master of Psychotherapy to hold what coaching couldn’t. 😳

Break the Blueprint™ is the result. 8 sessions, 1:1. Therapy depth, coaching direction PROGRAM.

You bring a goal.

We find what’s underneath it:
The blueprint you think and operate from
How your past is showing up in your present
The old, stuck things between you and the result

Then you act on it. Test it. Integrate it.
You leave regulated, self-led, and influencing your life instead of reacting to it.
And so much more ✌🏽
Book a Free Intro Call 📞 — link in bio. 15 minutes. We check the fit.

We are going to take the odd wrong turn, that’s ok life happens and we learn 💁🏽‍♀️What creates inner turmoil is the self...
16/07/2026

We are going to take the odd wrong turn, that’s ok life happens and we learn 💁🏽‍♀️

What creates inner turmoil is the self judgment and shame we pile on top! Which is actually optional 🫠.

Do this instead:
⚡️Insight = Reflect
⚡️Integrate = Adjust your route. Apply learnings.
⚡️Influence = drop self judgment. Walk tall.

🔥 That’s what self leadership looks like and what we work on in my Break The Blueprint 8 session signature program.

Let’s see if we are a fit 👉🏼Free Intro Call 📞 — link in bio.

Address

Nelson Bay, NSW

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