TLC Nelson Bay Chiropractors

TLC Nelson Bay Chiropractors TLC Nelson Bay Chiropractors | Health and Wellness | Chiropractic Care for all People | We work with you to improve your lifestyle | www.TLCAustralia.com

TLC Nelson Bay Chiropractors is part of the TLC Wellness Group, one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like our family and our aim is to improve the health and wellness of the community we serve. We welcome you to our Practice!

A clearer signal, a clearer mind, makes sense right❗️Your nervous system plays a vital role in how your body communicate...
18/08/2026

A clearer signal, a clearer mind, makes sense right❗️
Your nervous system plays a vital role in how your body communicates, adapts 1xand functions every day.
We believe supporting your spine and nervous system is an important part of supporting your overall wellbeing.
Let us help you live life clearer, healthier and stronger 💙🩷

16/08/2026

At Total Lifestyle Chiropractic, you're more than just an appointment in our appointment schedule. ✨
From the moment you walk through our doors, our goal is to make you feel welcomed, supported, and cared for.🫶
We take the time to listen to your concerns, help you understand your body, and encourage you every step of the way.
Whether you're just beginning your chiropractic journey or have been part of the TLC family for years, our team is here to support you. 💙
💙 Here to listen. 💚 Here to educate. 💙 Here to encourage.
At TLC, your health is an investment, and we're honoured to be part of your journey.

🥧 ROASTED PUMPKIN, SPINACH & FETA SLICE 🥬🧀Looking for a simple, nutritious meal the whole family can enjoy?This Roasted ...
14/08/2026

🥧 ROASTED PUMPKIN, SPINACH & FETA SLICE 🥬🧀
Looking for a simple, nutritious meal the whole family can enjoy?
This Roasted Pumpkin, Spinach & Feta Slice is packed with colourful vegetables, protein, and flavour, making it perfect for lunch, dinner, or meal prep for the week ahead.
Pumpkin provides a great source of fibre and vitamin A, spinach is loaded with essential nutrients, and eggs add quality protein to help keep you feeling satisfied.
✨ Why we love it: ✔️ Packed with vegetables ✔️ High in protein ✔️ Great for meal prep ✔️ Delicious hot or cold ✔️ Family-friendly
Serve with a fresh side salad and a slice of crusty bread for a balanced and satisfying meal.
Healthy eating doesn't have to be complicated, sometimes the simplest recipes are the most nourishing. 💙💚
Have you tried making a veggie slice before? We'd love to hear your favourite recipe.

Feeling stressed?Life can be busy, work deadlines, family commitments, school assignments, endless to do lists, it can a...
11/08/2026

Feeling stressed?
Life can be busy, work deadlines, family commitments, school assignments, endless to do lists, it can all start to feel a little overwhelming.
While we can't take away every stressor in life, helping your body function at its best may make it easier to adapt to the demands placed on it. Chiropractic care focuses on supporting the spine and nervous system, helping your body communicate and function more efficiently.
Many practice members tell us they feel more relaxed, balanced, and better able to handle life's daily challenges after an adjustment.
If stress has been weighing you down, perhaps it's time to give your body a little extra support.
📞 Call us to schedule your next adjustment and help your body cope with life's ups and downs.

Life can sometimes weigh us down, stress, long hours at a desk, endless scrolling, and everyday challenges can leave us ...
10/08/2026

Life can sometimes weigh us down, stress, long hours at a desk, endless scrolling, and everyday challenges can leave us feeling physically and mentally drained.
One of the first things we often notice is our posture.
When we're tired, stressed, or lacking confidence, we tend to look down, round our shoulders, and carry the weight of the world on our backs.
At Total Lifestyle Chiropractic, we know that better posture is about more than just standing up straight, a healthy spine helps support a healthy nervous system, allowing your body to function at its best so you can move, feel, and live your best life.
Look up ... you will never find a rainbow if you're looking down 🌈👀👇🏼

All jokes aside, in reality, falling over is not something we should simply accept as a normal part of getting older.As ...
06/08/2026

All jokes aside, in reality, falling over is not something we should simply accept as a normal part of getting older.
As we age, changes in balance, coordination, strength, mobility, and nervous system function can increase the risk of falls.
The good news is that staying active, maintaining good posture, and looking after your spinal health can all play a role in helping you move with greater confidence.
At Total Lifestyle Chiropractic, we don't just focus on sore backs, we focus on helping your body function at its best so you can keep doing the things you love .... whether that's chasing the grandkids, gardening, walking the dog, or simply staying independent.

Growth doesn't happen when everything feels easy.A comfort zone may feel safe, familiar, and comfortable, but it's often...
05/08/2026

Growth doesn't happen when everything feels easy.
A comfort zone may feel safe, familiar, and comfortable, but it's often where progress comes to a standstill. Real growth happens when we challenge ourselves, try something new, take that first step, or keep going even when it's uncomfortable.
Whether it's improving your health, starting a new habit, learning a new skill, or simply making time for yourself, every positive change begins just outside your comfort zone.
Challenge yourself to do one thing that your future self will thank you for. 🌱

🦴 It's going TIBIA great week at TLC! 🦴Haha we know, it's a terrible joke, but we just couldn't resist! 😆Whether you're...
02/08/2026

🦴 It's going TIBIA great week at TLC! 🦴
Haha we know, it's a terrible joke, but we just couldn't resist! 😆
Whether you're feeling fantastic or a little stiff, this is your reminder to take some time for your health this week.
Your body works hard for you every day. Regular chiropractic care can help keep you moving, functioning, and feeling your best.
So if it's been a while since your last visit, give us a call and let's make sure your week is going tibia great too! 😉

August is here! A new month brings a fresh opportunity to focus on your health, your goals, and the little things that h...
31/07/2026

August is here!
A new month brings a fresh opportunity to focus on your health, your goals, and the little things that help you feel your best.
At Total Lifestyle Chiropractic, we're looking forward to continuing to support our wonderful community on their wellness journey throughout the month ahead.
Here's to better movement, better health, and making the most of every day August has to offer.

Weekend loading .... got any plans?If your dog could talk we all know what plans they would have for you over the weeke...
31/07/2026

Weekend loading .... got any plans?
If your dog could talk we all know what plans they would have for you over the weekend ...... walkies 🚶🏻🚶🏼‍♀️🐕🐾
Fun fact .... walking can help improve your mood and mental wellbeing 🌿
Taking a walk in nature can help reduce stress and anxiety, improve your fitness, overall health and wellbeing and keeps your furry friend very happy 😀
They love the exercise, the sights, the smells and most of all the time spent with you .... a win win for everybody.
Where is your dogs favourite walking spot, share a pic with us 🔆🐾🐶🐾💙

Address

Nelson Bay, NSW

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
Saturday 8am - 11:30am

Telephone

+61249849255

Website

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