Avika Health and Wellbeing

Avika Health and Wellbeing Avika is all about sharing the knowledge, skills and inspiration to help you be your best self.

Sometimes even the fur babies think a day off is a good idea (unless the licky mat has run out of banana and peanut butt...
01/03/2025

Sometimes even the fur babies think a day off is a good idea (unless the licky mat has run out of banana and peanut butter) šŸ¾

"Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine to the mind."Luther ...
28/02/2025

"Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine to the mind."

Luther Burbank (1849-1926)
Botanist

Can you guess my favourite smoothie ingredients and the health benefits of each of them?What would you add?
27/02/2025

Can you guess my favourite smoothie ingredients and the health benefits of each of them?

What would you add?

When they are still eating like thereā€™s no tomorrow and you want a healthier snack option - tamari sunflowers and pepita...
25/02/2025

When they are still eating like thereā€™s no tomorrow and you want a healthier snack option - tamari sunflowers and pepitas are super easy to make at home without hours of prep time in the kitchen.

When we have a healthy, well rounded diet, our bodies intuitively guide us to the foods we needā€¦This weeks request was y...
24/02/2025

When we have a healthy, well rounded diet, our bodies intuitively guide us to the foods we needā€¦

This weeks request was yoghurt, hadnā€™t touched it in weeks but has polished off the entire tub in 3 days! Its a healthy snack loaded with probiotics and food fats, add a little fruit puree and theres a whole heap of flavour too. The overall diet still has plenty of good quality protein, fruit&veg so sometimes itā€™s important to just trust your body and roll with it šŸ“šŸ«šŸƒšŸ„„

(This excludes refined sugars, alcohol and other addictive substances - definitely not on the healthy snacks list)

Tip: If you want an easier option for kids lunches thatā€™s healthier, less expensive and better for the environment than the store brought yogurt pouches, try the reusable ones. They are easy to rinse/refill and kids will love them šŸ’œ

Wellbeing incorporates Nutrition, Lifestyle, Mental Health and Social Connections. When was the last time you took time ...
14/02/2025

Wellbeing incorporates Nutrition, Lifestyle, Mental Health and Social Connections. When was the last time you took time out to connect with nature and enjoy the world around you?

Getting active in nature on a regular basis can reduce stress, improve sleep and support a healthy heart, muscles and bones.

Doing all the healing work and still feeling stuck?Check out our "Nourishing the Soul" webinar: Learn the basics of life...
12/02/2025

Doing all the healing work and still feeling stuck?

Check out our "Nourishing the Soul" webinar: Learn the basics of lifestyle and diet that will empower you to support your physical body in such a way that you can move forward energetically.

Want to feed your kids wholesome foods to nourish their minds and support healthy growth but not sure where to start? Ch...
11/02/2025

Want to feed your kids wholesome foods to nourish their minds and support healthy growth but not sure where to start?

Check out our Healthy Kids Lunchboxes Webinar - Learn the building blocks kids need to support wellbeing, food and recipe ideas, along with practical tips to simplify the process.

www.avikahealth.com/webinars

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