Pelvic Floor Mechanics

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Reduce severe perineal tears by 64%! Perineal Massage with CONFIDENCE online courses with real videos

22/02/2026

Mind blowing moments thanks to:

🐬
🐬
🐬our amazing natural world
🐬a good dose of luck
🐬a dad who taught me how to respect the sea but not fear it
🐬a healthy body that can STILL play volleyball tournaments after babies

I’m so passionate about women maintaining their sense of identitiy as they transition to motherhood.

If you’re keen to
💪 keep playing the sport you love, or
💪 maintain an adventurous spirit after babies
💪 feel like a superwoman that can face the challenges of parenting

PREPARE during pregnancy to improve your chances of a birth that keeps you healthy.

My area of expertise is preparing pelvic floors for vaginal birth.

If this is something you’re interested in, check out the link in the bio of ✨

This round of the Queensland beach volleyball tour FAR surpasses expectations for a tournament.

For any of you that have kids in future, I wish you all birth experiences that surpass expectations this much ☺️🫶

Shout out to Zunks for organising and to for playing this round with me. Legends.

🎥 Huge thanks to Javier for walking over to us to ask if one of us was out there swimming with the dolphins!!! and kindly sharing his awesome drone footage

09/08/2025

“I can’t believe the norm for teaching perineal massage is 5 minute recycled instructions”

You no longer have to rely on brief guidance that is so inadequate, that hardly anyone actually practices perineal massage. The few who do are often wasting time on terrible technique

What a wasted opportunity to massively reduce the risks of:
😳 severe perineal tears:
💚 64% less likely
💩 long term a**l incontinence:
💚 70% less likely
✂️ episiotomy (perineal cut in birth):
💚 21% less likely
😫 perineal pain after birth:
💚 2.3x less likely

Don’t waste time on awkward discomfort. Don’t give up on reducing your risks.

Find out how to MASTER perineal massage to make your birth and your future easier - just like the women who Mary pointed towards this new approach.

(Mary Ziegler, a midwife of 20 years, noticed dramatic changes in her patients outcomes after she started referring her women for this approach.)

To find out more, head to the link in the bio

03/08/2025

Wishing you all smooth feeding journies that end up where you hoped they would end up.

Shout out to all of the mamas who are working so hard to navigate this journey when it’s not such smooth sailing. Check out last weeks’ post with the picture of the woman side lying feeding for some tips if you’re need help with feeding, or planning for breast feeding post partum.

📸 cheers for the cheeky gorgeous pics 🥹🥹🙏🙏

27/07/2025

How did the Perineal Massage with Confidence course give Dr Lara and her Dr husband so much more clarity and motivation than other resources?

Find out in the full interview. Available at

https://www.pelvicfloormechanics.com/lara

📸 Huge shout out to the lovely Mon from for the stunning picture of another local legend:

Also a huge shout out to Dr Lara for all of her insights and generously giving her time for the sake of other pregnant women’s futures 🤩🥹

I have been lucky enough to see all 3 of these women regularly at pregnancy aqua in their own pregnancies. Very grateful to them and everyone else who so generously shares their footage 🙏🥹✨

Highly recommend if you’re looking for a photographer

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Website

https://www.pelvicfloormechanics.com/

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