Alana Grace Counselling

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Noosa Heads, QLD
Alana Grace Counselling

Welcome to Alana Grace Counselling & Therapy 🌿

12/08/2026

Was recently interviewed by Jo Jukes for her article, Wish you were here, on the quiet joy of holiday postcards…an honour to contribute thoughts to this lovely article and magazine Breathe Magazine Australia .

12/08/2026

Honoured to share my latest piece in Tracks Magazine (Issue 606), exploring childhood, family connection, and how early presence be it parental or nature, can strengthen our children’s sense of self, no matter how different family dynamics may be. 🌿🌊

12/08/2026

We’re always being guided if we listen. Often, it’s not the listening where we find ourselves stuck, it’s in taking the gentle steps forward that we know we need to take.

Counselling can help bridge that gap. Having someone who truly believes in you, understands stress, and helps you process the layers of emotion, particularly when they conflict with each other, can make all the difference. The clarity that comes from therapy and a strong therapeutic connection can be a true exhale for our nervous systems.

If you’re needing support in understanding yourself and taking those gentle steps forward, there is always support available. Please don’t hesitate to reach out. 💚

wellbeing

05/08/2026

Sensitive souls see more…. Sensitivity is a doorway to depth. Through daydreams and reflection, the fast past world fades and one of the gifts of sensitivity is that through making time and space for this reflection without distractions our inner landscape naturally becomes clear.

22/07/2026

Caught in the whitewash? 🌊

In our world with pressure coming at us from all angles, simply breathing and being aware is enough.

When life feels overwhelming, staying present in the moment is brave, meaningful work.

01/07/2026

Therapy is personal, and because of that, it looks different for everyone. 🕊️

If you need somewhere to see yourself, to find clarity, or space to heal, that’s how I can help. I support all ages and genders in trauma healing, creating a space for you to hear yourself, to find freedom in your emotions, to connect with self-belief, and return to what is true.

Here are some ways you can work with me in a therapeutic setting:

🌿1:1 Trauma-Informed Counselling Space to navigate anxiety, emotional overwhelm, grief, and trauma recovery. (In Noosa Heads & Online).

🌿Group Counselling & Teen Programs Community circles focused on emotional strengths and wellbeing.

With a background in eastern wellness, I also offer Private & Group Yoga Sessions (somatic movement for nervous system regulation) and Ayurvedic Health Consultations upon request.

💌 Send me an email at [email protected] for any enquiries, or head to the link in my bio to book a free consultation. 🧡

01/07/2026

Are you wanting to move forward, but not entirely sure what’s stopping you?🕊️

Often, the clarity we’re looking for is already there, we are just too overwhelmed or busy to hear it.

In my latest journal post, I share some gentle perspectives on navigating uncertainty, making space for difficult emotions, and finding the courage to create movement when time or life feels stagnant.

https://www.alanagrace.com.au/blog/dont-let-limitations-stop-you-from-moving-forward

23/06/2026

✨FRIDAYS AT NOOSA FLOW ✨

I am starting regular classes at the beautiful Noosa Flow studio from July 17th, every Friday from 5:30pm – 6:30pm.

To begin with, I’ve put together a 6-week program for anyone completely new to yoga or experienced practitioners wanting to return to foundational frameworks. It’s an open invitation to explore what practices feel good in your body and get a taste of my teaching style.

Expect all levels, all ages, and warm, relaxed, easygoing movement that is entirely non-intimidating. A relaxed, judgment-free space, and there may even be a teen or two in here!

Classes are intimate in nature, so spots are limited.

How to book: Please note that my Instagram DMs do not work! To book your spot or ask any questions, please email me at [email protected] or click the link in my bio.

I can’t wait to move with you! ☀️

14/06/2026

Teen life is a lot. Let’s make it easier…☀️

I am enjoying this current program so much that I will be continuing 6-week Clear Skies Wellbeing Programs in Noosa this July, with separate small groups for teen girls and young males (ages 14–18).

No boring lectures, just real talk about what is present, bringing teens together to talk about wellbeing, finding connection, and practical nervous system tools to help handle stress, build confidence, and find their direction.

✨ Spots are limited to keep groups small and supportive.

🔗 Go to the events page on our website or tap the link in bio to sign up! For questions, email me.

06/05/2026

Rest is “productive” is a phrase that gets overused and honestly, it misses the point.
It keeps us stuck in the same narrative that everything has to be useful, efficient, or justified.

Rest isn’t productive.
It’s essential.

It’s what allows us to feel clear, energised, and more like ourselves again.

And rest isn’t just one thing.

Did you know there are 7 types of rest?

Sometimes rest requires effort. Sometimes it’s active. Sometimes it looks like choosing joy, or creativity, or connection instead of staring at a wall or sleeping for days.. even though that can be lovely too.

And sometimes it is sleep, or switching off completely.
But if it’s not what your system actually needs, it won’t truly restore you.

Rest is personal.

There’s more on the blog about the 7 types of rest and how they relate to anxiety and nervous system regulation.

If you’re feeling burnt out or unsure what kind of rest you need, you’re welcome to reach out 🤍

Address

Noosa Heads, QLD
4567

Website

https://alanagrace.com.au/

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