Alchemy in Motion

Call Website Contact the practice

Alchemy in Motion Alchemy In Motion

14/10/2026

PREGNANCY AND INFANT LOSS REMEMBRANCE DAY

Today, for so many families marks one of unimaginable heartbreak, longing and loss. We, like thousands of Australian families are crippled by grief on days like these. Each milestone, anniversary and major event is a reminder of what could have been and what we have lost - saying goodbye to our precious babies all too soon.

I am only at the beginning of this journey so I certainly am no expert nor do I have it all figured out but one thing that I am certain of is this… Grief will never leave you, it is a part of you, your story and who you are. This grief however, will slowly become lighter, not because it is going away, not because you are “moving on” and not because you have forgotten. In surviving and continuing on, you are becoming stronger and you are able to carry your grief a little easier with every step forward and with each new day.

For us, we have had to try to make sense and meaning of this all while supporting our little kids and helping them to navigate their own sense of grief in a way that they could understand. This book has been such an important part of this journey for us as a family and will forever be cherished, loved and admired (even so much so that it has inspired a book week costume!) It was given to us by one of our beautiful perinatal loss nurses at the Mater when our little girl passed away last year. It is equally poignant and beautiful. It depicts loss through a child’s eyes and gently holds space for them to understand what has happened all while allowing them to still feel a sense of connection and love.

If you are navigating this journey or know of someone who is, this book may help (adults and children alike) - we would love to share it with you.

Written by Rory Mather and illustrated by Matt Shanks, this is My Little Star. Read by my little girl.

Sending love and strength,
Alice x

P.S. to our darling little Alchemy angels in heaven - Pippa and Flossy, we love you.

MENSTRUATION TO MENOPAUSE - LATEST BLOG NOW LIVE! Head over to our resources section on the website to read our latest b...
10/09/2026

MENSTRUATION TO MENOPAUSE - LATEST BLOG NOW LIVE!

Head over to our resources section on the website to read our latest blog written by none other than our gorgeous Chinese Medicine Doctor & Acupuncturist Dr Nadja!

She brings a beautiful perspective and provides reassurance around what can be a challenging and confusing time for a woman.

Our favourite excerpt… “Menopause is not the end of vitality. It is simply the beginning of a new season—one where your energy is no longer focused on creating life for others, but on cultivating health, purpose and wellbeing for yourself.”

If you are trying to navigate this stage of life and want a little more support - why don’t you check in with Nadja. Head over to the website for more info or to book.

WELCOMING NICOLA - ACCREDITED EXERCISE PHYSIOLOGISTWe are so thrilled to be expanding our EP team and welcoming Nicola i...
07/09/2026

WELCOMING NICOLA - ACCREDITED EXERCISE PHYSIOLOGIST

We are so thrilled to be expanding our EP team and welcoming Nicola into the Alchemy family!

Nicola starts with us next week and will be working across our Noosa and Gympie clinics.

Nicola is an Accredited Exercise Physiologist who has been practising since 2020. Originally from Noosa, Nicola completed her Bachelor of Exercise Science and Master of Clinical Exercise Physiology at Griffith University on the Gold Coast before venturing to Hervey Bay, where she spent the past 6.5 years building her career and working with a diverse range of clients. She has recently returned to her hometown of Noosa and is excited to continue supporting the local community.

Throughout her career, Nicola has gained experience working across a broad range of areas, including neurological rehabilitation, NDIS, DVA, paediatrics and clinical Reformer Pilates. She takes a person-centred approach to exercise, tailoring programs to each individual’s goals, abilities and lifestyle. Nicola particularly enjoys helping clients build confidence in movement, improve their strength and function, and achieve meaningful changes that support their independence and quality of life.

Outside of work, Nicola enjoys spending time outdoors and making the most of everything the Sunshine Coast has to offer. She loves heading to the beach, camping and exploring new places with her two dogs, as well as spending quality time with her friends and family.

To learn more about Nicola or to book - head over to the link in bio 👆 we can’t wait for you to meet her!

NUTRITION + GLP-1 MEDICATIONS GLP-1 medications (like Ozempic, Wegovy or Mounjaro) are becoming widely used to assist wi...
01/09/2026

NUTRITION + GLP-1 MEDICATIONS

GLP-1 medications (like Ozempic, Wegovy or Mounjaro) are becoming widely used to assist with weight loss management and diabetes however there are specific nutritional considerations that you need to think about if you are on these medications.

Chloe our gorgeous Dietitian recently wrote a blog outlining these considerations - so head over the the blog page on the website to read more (link in bio 👆)

Huge shout out to the gorgeous girls at ELSIE + OAK they’ve done it again! Absolutely LOVE our new arrangements just in ...
31/08/2026

Huge shout out to the gorgeous girls at ELSIE + OAK they’ve done it again! Absolutely LOVE our new arrangements just in time for Spring!

BUNIONS Head over to the link in bio 👆🏼 to check out our latest blog on bunions written by our incredible podiatrist. An...
17/08/2026

BUNIONS
Head over to the link in bio 👆🏼 to check out our latest blog on bunions written by our incredible podiatrist. And no… it’s not just another “old person” condition! There are so many conservative things Sally can do for you in clinic to rectify and manage bunions before they progress.

17/08/2026

STRENGTH REFORMER PILATES

At Alchemy we offer a wide variety of tailored pilates services. Here, Amber talks through what’s involved in her Strength Reformer class.

For more information, or to book head over to the website or call our gorgeous admin team.

WELCOME TIFFANY - SENIOR PHYSIOTHERAPISTWe’re thrilled to introduce you to Tiffany our latest physio to join the Alchemy...
13/08/2026

WELCOME TIFFANY - SENIOR PHYSIOTHERAPIST

We’re thrilled to introduce you to Tiffany our latest physio to join the Alchemy family!

She brings with her over 20 years of experience treating a wide range of musculoskeletal, orthopaedic and pain presentations. She has worked extensively throughout Germany, Ireland and Australia and has called the coast home for the last 14 years.

Her special interest areas include:
- General musculoskeletal concerns
- Headache/ Migraine Management
- TMJ (jaw pain)
- Complex Presentations
- Persistent Pain Management
- Neurological Conditions

Tiffany believes a holistic person-centred approach achieves the best outcomes long term. She takes the time to delve into each person’s goals and priorities, working collaboratively to
build a shared understanding of what matters most to them, and set realistic, meaningful pathways for achieving it.

Tiffany is starting with us next week and we can’t wait for you to meet her! To find out more or to book, head over to the website or call our gorgeous admin team.

13/08/2026

GUIDED SUPERMARKET TOURS

We are SO excited to be releasing this brand new service! Our incredible Dietitian Chloe, is now offering individualised supermarket tours.

Whether you’re managing a health condition or simply wanting to eat healthier, these tours are suitable for all adults.

Learn practical supermarket shopping skills with personalised advice.

YOU’LL LEARN HOW TO:
👉Read food labels
👉Compare products
👉Choose healthier options
👉Shop with confidence

INDIVIDUAL OR SMALL GROUP BOOKINGS AVAILABLE

To book, simply head to our online booking page (link in bio 👆) or call our gorgeous admin team.

27/07/2026

Keep it simple!

Here our osteo Jo shows a really simple yet effective exercise to do daily to keep shoulder niggles at bay.

Of course if you are in the post op phase or have any shoulder pain it is always best to see a trusted clinician - if you’re stuck or unsure where to go we’re here for you!

Address

Noosaville, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61754749093

Alerts

Be the first to know and let us send you an email when Alchemy in Motion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alchemy in Motion:

Shortcuts

Share