O-health

09/08/2026

What better way to show the team their new staff headshots than a game of guess who! 🙂‍↕️🤝

Anyone you’d like to see play? Let us know!

07/08/2026

Getting older is guaranteed. Losing your ability to move freely, be strong, and do the things you love isn’t 💪🏻

We recently welcomed members of the Rotary Club of Albury to O-health to discuss one simple concept - what healthy aging actually looks like in practice.

Many people assume stiffness, fading strength, and balance loss are just inevitable parts of aging. However, your joints, muscles, and tendons adapt to the load you give them.

When you begin to load them through targeted, personalised exercise, you begin to build the strength and capacity to protect your physical independence for the decades ahead.

We tested the Rotarians baseline capacity through our VALD technology, providing accurate data on where they currently stand, and to help identify potential limitations that may inhibit them going forward. The competitive spirit was high, and they all performed very well!

If this is something you’ve been thinking about, it’s time to book in assessment with our expert team. We’d love to be a part of your health journey.

Healthy aging starts now! 👊🏻
Book online: https://linktr.ee/ohealthalbury

A massive thanks to the Albury Rotary Club for coming along, we loved having you! 🧡

02/08/2026

From announcing herself to the sporting world through swimming cap retrievals, to podium placements and blistering swims, and to doing what she loves at the highest level, Sienna has made her mark on the 2026 Commonwealth Games! 🤩

From all of us at O-health, we are so incredibly proud of your achievements, and we are so grateful you and your family have put their trust in us to help you be at your best 💪🏻

It’s only early in your journey, and we can’t wait to see what comes next! Great work, Sienna. 🧡

31/07/2026

Is your body actually ready for finals-level intensity? 😤

When the stakes go up, so does the demand and load on your body. While you can’t fully eliminate the risk of being injured, smart preparation ensures you hit the court at your peak when it matters most.

Our expert team know what it means to get the body prepared for netball finals, and we’ve put together the 5 key rules to help finish the season strong and be at your best come finals.

Take a look through - let’s get your body firing as the season comes to a close! 💪🏻

Aches, pains or old injuries creeping back in? Don’t let it sideline you - book an assessment with our team today.

🔗 www.o-health.com.au/book-now/

28/07/2026

SO GOOD! Amazing work Sienna! 🧡

Commonwealth Games SILVER! 🥈💚💛

What a swim from our girl Sienna Toohey, claiming silver in the 50m Breaststroke.

So proud of you! 🇦🇺

27/07/2026

We’re firing up the testing lab, challenging the toughest of exercise myths, and answering the hottest topics in health - it’s the O-health Myth-Busters! 🧠🧑‍🔬

This week, we’re putting 5 massive injury myths to the test!

Myth #1: Getting injured doing everyday chores is just ‘bad luck’.

Myth #2: You shouldn’t train while you are injured.

Myth #3: Feeling sore after exercising post-injury is normal.

Myth #4: You need to push harder to make up for lost time post-injury.

Myth #5: People over 60 shouldn’t exercise or strength train.

Tune in and hear what our expert team have to say! 🤝💪🏻🧡

We’d love to hear your questions!

26/07/2026

What a superstar! We’re all so proud of Sienna and the hard work she’s put in, not just in the O-gym with Sam and the team, but in all the other preparation and work she’s put in.

The biggest of congratulations from everyone at O-health, so well deserved! ⭐️🧡👊🏻

24/07/2026

Friday Flex returns! This week the team does… surprisingly well! What a bunch of athletes! 🙂‍↕️👊🏻

23/07/2026

It’s always a special time at O-health when the team’s work anniversaries come up 📆

We love having these amazing people work at O-health, and their day-to-day contribution is what makes a place like this click. We are so grateful for their time, effort, and dedication - and we’re sure all your patients are too!

You guys are the best! 🧡

Issy - 1 year
Lindsay - 4 years
Gaff - 3 years
Mon - 5 years

21/07/2026

Performing at your best while building your capacity is the foundation for a great run to the end of the season, and we’re proud to play a small part in helping the TDNA interleague team get there!

Best of luck at interleague! Tallangatta & District Netball Association 🧡👊🏻

To help lead this proactive approach across the league, we’ve put together a practical guide for players—along with downloadable resources for coaches to print and pin up in their clubrooms to keep game-day prep top-of-mind for the whole team.

Read the full guide and grab your clubroom resources here:

https://www.o-health.com.au/health-hub/health-topics/services/physiotherapy/the-netballers-guide-to-a-strong-injury-free-finish-to-the-season/