27/01/2025
Some advanced and innovative balance exercises that can be adjusted to fit into anyone's exercise routine.
In these particular exercises we are using a range of equipment, foam balance mats, balance beam, dura disc and a half bosu ball. To increase difficulty, we added a throwing and catching element.
All these exercises can be completed in numerous stances to increase or decrease difficulty. Double leg feet apart, double leg feet together, tandem, or single leg stance.
A great way to not only improve balance but to also improve foot, ankle and knee strength and stability, coordination and to challenge concentration and focus.
