Four Pillars Health & Fitness

Four Pillars Health & Fitness Providing expert Exercise Physiology and Personal Training to Tamworth and the surrounding areas.

25/08/2026

A quick look at the before and after transformation of our space! ✨

It’s amazing to see how far we’ve come and to watch the vision for Four Pillars Health & Fitness come to life.

If you didn’t get the chance to join us at our Grand Opening and see the space for yourself, don’t worry — this is just the beginning!

Keep an eye on our page as we continue to share more behind-the-scenes glimpses, introduce you to our team and showcase everything Four Pillars Health & Fitness has to offer.

We can’t wait to welcome you through our doors!

🏋️PERSONAL TRAINING HOURS We know everyone’s schedule looks a little different, so we’ve made it easier to fit your trai...
20/08/2026

🏋️PERSONAL TRAINING HOURS

We know everyone’s schedule looks a little different, so we’ve made it easier to fit your training in around your week.

Our personal training sessions are available Monday to Friday, 5am–7pm, and Saturday, 7am–11am.

Whether you’re an early riser, prefer to train after work or like to get your session in on a Saturday morning, we’ve got a time to suit.

📍 Shop 15, Windmill Hill Town Centre

Ready to get started? Send us a message and let’s get your training sorted!

OPENING DAY SPECIAL — PERSONAL TRAINING 🎉 We’re excited to officially open the doors at Four Pillars Health & Fitness, a...
19/08/2026

OPENING DAY SPECIAL — PERSONAL TRAINING 🎉

We’re excited to officially open the doors at Four Pillars Health & Fitness, and to celebrate, we’re kicking things off with some special introductory pricing on personal training!

Whether you’re looking for some extra guidance, accountability or a training plan tailored to you, our personal training sessions are designed to help you get the most out of your training.

With 3, 5 and 10-session packs available, you can choose the option that works best for you!

📍 Shop 15, Windmill Hill Town Centre

Ready to get started? Send us a message and we’ll get you sorted!

Limited time opening offer!

19/08/2026

Four Pillars Health and Fitness have officially opened the doors, and what a space it is!

We loved helping give the new location its finishing touches with:
- Window tinting & graphics
- Fabricated external signage
- Internal branding



A fresh new chapter, strong branding and plenty of street presence. Congratulations to the Four Pillars team on the opening!

18/08/2026

What a day! 🎉

A huge thank you to everyone who came along to celebrate the grand opening of our new facility and supported us on such a special day.

We’re so grateful for everyone who took the time to come, have a look around, chat with the team and help us celebrate this exciting new chapter.

We couldn’t have asked for a better way to officially open the doors. We’re so excited for what’s ahead!

⏰ 1 DAY TO GO! The wait is almost over! Join us tomorrow for the official Four Pillars Health & Fitness Grand Opening. 📍...
14/08/2026

⏰ 1 DAY TO GO!

The wait is almost over!

Join us tomorrow for the official Four Pillars Health & Fitness Grand Opening.

📍 Shop 15, Windmill Hill Town Centre
🕙 10:00am – 2:00pm

Come and enjoy coffee, food, games, prizes, and a look around our brand-new clinic.

See you tomorrow! 🎉

12/08/2026

Physio, Exercise Physiologist or Personal Trainer… which one is right for you? 🤔

While these professions all play an important role in helping people move and feel their best, they each have a different area of expertise.

In this reel, we're breaking down the key differences so you can better understand who to see based on your individual goals and needs.

Whether you're recovering from an injury, managing a chronic condition, improving your fitness, or looking for expert guidance, knowing the difference can help you take the next step with confidence.

Have a question about Exercise Physiology? Get in touch with our team—we're always happy to help!

🌐www.fourpillarshf.com.au
📞 0407 762 312

Could Exercise Physiology help you? 💙 Exercise Physiology uses evidence-based exercise to help improve your health, reco...
11/08/2026

Could Exercise Physiology help you? 💙

Exercise Physiology uses evidence-based exercise to help improve your health, recover from injury, manage chronic conditions, and build confidence through movement.

Swipe through to learn what Exercise Physiology is, who it can help, and whether it's right for you.

📞 Get in touch with our team to find out more or visit our website at www.fourpillarshf.com.au

07/08/2026

✨ Client Snapshot | Four Pillars Health & Fitness ✨

This week, we're shining the spotlight on Four Pillars Health & Fitness!

Located in Tamworth, Four Pillars is passionate about helping people improve their health, movement and overall wellbeing. Their experienced team provides personalised support across exercise physiology, personal training and allied health, empowering people of all ages and abilities to reach their goals.

We're proud to be supporting the Four Pillars team in growing their brand presence, helping them connect with the community and showcase the incredible work they do every day.

Be sure to give them a follow and see the amazing work they're doing!

A little reminder... 💙It's all about balance.Looking after your health doesn't mean saying "no" to the things you enjoy....
07/08/2026

A little reminder... 💙

It's all about balance.

Looking after your health doesn't mean saying "no" to the things you enjoy.

✔ Enjoy the birthday cake.
✔ Go out for dinner with friends.
✔ Take a well-earned rest day.
✔ Then get back into your routine.

One meal won't undo your progress, just like one workout won't change your life.
Healthy living isn't about being perfect—it's about making choices that you can stick with for the long term.

Progress is built through consistency, not perfection.

Address

Shop 15, Windmill Hill Town Centre, 6 Madeira Drive
North Tamworth, NSW
2340

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 7am - 11am

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