Dance physio

23/05/2025

21/05/2025

This is a great flow to get you ready for class. It's also fantastic to do after a big session of port de bras or handstand work to get your spine and shoulders moving again.

29/03/2025

12/12/2023

🌟 Special Availability Alert! 🌟

🔹️ Gypsy's Remedial Massage - Openings Tomorrow! 🔹️

Need a break from the stress? Gypsy's got you covered with a few exclusive massage spots available tomorrow! 🙌

9 am, 10 am, 11.15 am, 12.45 pm on 12/12/2023

✨ Experience the relief and relaxation you deserve.
✨ Tailored techniques for your specific needs.
✨ Limited slots – first come, first served!

Don't miss out on this chance to rejuvenate. Call us or book online now!
📞(07) 47240768
🌐https://portal.coreplus.com.au/physionorth

06/09/2021

Lower back pain is a fairly common complaint we see from the dancer and gymnast population. There are many skills within these sports that require large amounts of lumbar spine extension (lower back arching).

Lumbar hinging is a common cause of lower back pain in dancers. What is lumbar hinging??? Visit our blog where Physio Nicole discusses Lumbar hinging, it's causes and what you can do to prevent serious low back injuries:

https://www.physionorth.com.au/blog/low-back-hinging/

05/05/2021

Just for giggles 🤭

16/04/2021

Such amazing control!

https://fb.watch/4V0U0G0ksR/

19/02/2021

Partner fun! Nicole and Casey playing with partner work in the clinic yesterday! Nicole is an Ex Gymnast and current Cross Fitter. Casey obviously has some good ab strength!
Please don't attempt this if you have no experience with handstands. This is best done under the supervision of an experienced coach or physio.