11/07/2024
Watch the story here Today, I faced a moment at the gym that tested my patience and self-compassion. As I stood before the step box, my mind went blank. I could only remember one of the two exercises I needed to do. Frustration surged within me as I struggled to recall the second exercise. Determined, I went downstairs to ask my PT for a reminder....
Watch the story here Today, I faced a moment at the gym that tested my patience and self-compassion. As I stood before the step box, my mind went blank. I could only remember one of the two exercis…