01/09/2026
Hay Fever in Spring: Symptoms, Causes and Treatment
Spring is here and so is hay fever!
For many Australians, spring means sunshine, flowers and warmer days. But for people with hay fever, spring can also bring sneezing, itchy eyes, a runny or blocked nose and poor sleep.
Hay fever, also known as allergic rhinitis, is very common in Australia. Around 6.1 million Australians (almost 1 in 4 people had allergic rhinitis in 2022, according to the Australian Institute of Health and Welfare. This has increased from around 16% in 2001.
So What Is Hay Fever (Allergic Rhinitis)?
Hay fever is an allergic reaction to substances in the air. During spring, grass, tree and w**d pollen are common triggers.
When you breathe in pollen, your immune system can mistake it for something harmful and release chemicals that cause allergy symptoms.
What Causes Hay Fever in Spring?
Pollen is one of the most common causes of spring allergies. Depending on where you live and the time of year, pollen from grasses, trees and w**ds can trigger symptoms.
Hot, windy days can make pollen easier to spread through the air, potentially making symptoms worse for people with pollen allergies.
What Are the Common Symptoms of Hay Fever?
Hay fever symptoms can range from mild to troublesome and may include:
Frequent sneezing
Runny, blocked or itchy nose
Red, itchy or watery eyes
An itchy throat or cough
Tiredness and disrupted sleep
For some people, hay fever can affect sleep, concentration, work, school, exercise and overall quality of life. Pollen can also trigger or worsen asthma symptoms in some people.
How Common Is Hay Fever in Australia?
Hay fever is one of the most common allergic conditions in Australia. The number of Australians experiencing allergic rhinitis has increased substantially over the past two decades.
With millions of Australians affected, knowing how to recognise hay fever symptoms and manage them can help you enjoy spring with fewer interruptions.
How to Reduce Hay Fever Symptoms
You don't have to spend spring hiding indoors! There are several simple ways to reduce your exposure to pollen:
1. Check the pollen forecast: On days when pollen levels are high, consider limiting outdoor activities where possible.
2. Keep windows and doors closed: This can help reduce pollen entering your home, particularly when pollen levels are high.
3. Shower after being outdoors: Showering, washing your hair and changing your clothes can help remove pollen.
4. Protect your eyes: Wearing sunglasses outdoors may help reduce pollen exposure and irritation.
5. Keep your home clean: Regular cleaning can help reduce allergens that may accumulate indoors.
What Is the Best Treatment for Hay Fever?
The best hay fever treatment depends on your symptoms and individual circumstances.
Treatment options may include antihistamines, steroid nasal sprays and eye drops. Your GP can help you determine which option may be most suitable for you.
If you experience hay fever regularly, starting treatment before symptoms become severe may help you manage them more effectively.
When Should You See a Doctor About Hay Fever?
If your hay fever symptoms are affecting your sleep, work, school, exercise or quality of life, book an appointment with your GP.
You should also seek medical advice if you're unsure whether your symptoms are caused by hay fever, or if you experience wheezing, shortness of breath or worsening asthma symptoms.
Enjoy Spring Without Hay Fever Getting in the Way
Spring allergies don't have to stop you from enjoying the warmer weather. With the right prevention strategies and hay fever treatment, you can take control of your symptoms and get back to enjoying the season.
Struggling with hay fever this spring? Book an appointment with Hanover Street Medical Centre on 9568 7377 or book online 24/7 at Hot Doc