O2.4.U

O2.4.U I help women in perimenopause and menopause sleep again and feel like themselves.

Through gentle breathing and nervous system support, I help calm busy minds, reduce night waking, and bring the body back into rest. My work is grounded in years of experience supporting women through perimenopause and menopause, with a focus on sleep, breathing, and nervous system regulation.

03/06/2026

It’s definitely that time of the year 🤧
Blocked noses, mouth breathing, headaches, poor sleep and that heavy foggy feeling.

And honestly… this simple technique really does work. 👃🏼

Gentle breath holds can help naturally open the nose by improving circulation in the nasal passages and supporting better nasal breathing.

The key is keeping it calm and gentle.
You should feel a medium air hunger only, never straining or gasping.

✨ Nasal breathing helps filter and warm the air
✨ Mouth breathing can dry the airways and worsen sleep/snoring
✨ Better nasal breathing = better oxygen delivery and calmer breathing patterns

This isn’t a replacement for medical care and if symptoms persist, worsen, or you have underlying health concerns please seek proper medical advice.

⚠️ Avoid breath holds if you are pregnant, have uncontrolled high blood pressure or significant medical conditions without guidance.

But for simple congestion?
This is one of my favourite natural tools to use.

25/05/2026

HOW LONG ARE YOU GOING TO LET BAD SLEEP TAKE OVER YOUR LIFE?

Poor sleep doesn’t just make you tired.

It affects:
— hormones
— mood
— memory
— weight
— anxiety levels
— blood sugar
— focus
— the nervous system
— recovery
— immune function

And during peri + menopause… it often gets worse.

Waking at 2–4am.
Feeling exhausted but unable to switch off.
Running on stress hormones all day.
Snapping at everyone.
Dragging yourself through the day.

This is not “just getting older.”

Your body is overloaded.

That’s why the work I do inside O₂ 4 U focuses on calming the nervous system and retraining the body back into rest using:
✨ functional breathing
✨ restorative yoga
✨ Yoga Nidra
✨ nervous system regulation
✨ practical sleep support tools

No fluff.
No fake quick fixes.
No “just take magnesium.”

Real science-backed tools that help the body switch out of survival mode.

If your sleep is affecting your health, mood or quality of life…
let’s start the ball rolling.

🤍 Free 30-minute Sleep & Stress Assessments

Link in bio to book.

24/05/2026

Sleep meds can help short term.
But they don’t fix the reason your body is lying awake at 2am exhausted but wired.

Real sleep is built through patterns.
Through consistency.
Through teaching the nervous system how to feel safe enough to switch off again.

You brush your teeth every day.
You shower every day.
Those habits shape your health.

Sleep is no different.

The small things you do throughout the day matter more than people realise.

✨ your breathing
✨ your stress load
✨ your nervous system
✨ your routines
✨ how “on” your body stays all day

This is the work I do with women every day.

Not fluff.
Not “just relax.”
Science-backed tools using functional breathing, nervous system regulation, restorative practices & sleep support strategies that actually help the body slow down.

Because when the body finally feels safe…
sleep changes.

🤍 I have a few free 30-minute Sleep & Stress Assessments available this week.
If you’re exhausted, waking through the night or feel like your body can’t properly switch off anymore,
let’s chat.

Comment CALM or book through the link in bio.

Address

Ocean Reef, WA
6027

Opening Hours

Wednesday 4pm - 6:30pm
Friday 6am - 5:30pm
Saturday 8am - 2pm

Website

https://www.o24u.com.au/, https://calendly.com/ash-o2-4u-wa/30-minute-

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