Steps2life Health

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Steps2life Health Allied health & disability support. Speech · OT · Psychology · Behaviour · Physio · Dietetics · Counselling · Art Therapy. Let's take the next step, together.

Pre-Kindy · School Holidays · Day Programs · Professional Development · Shop. Parramatta · Bankstown · Penrith | 1300 009 006 Steps2Life provides comprehensive Allied Health and Disability Support Services for children, adolescents, and adults. Our qualified, caring team works with you to build confidence, independence, and well-being. Services:
Speech Therapy
Occupational Therapy
Psychology & Counselling
Behaviour Therapy
Physiotherapy
Music & Art Therapy
Dietetics & Podiatry
Support Work & Coordination
Day Programs & After School Care
School Holiday Programs & SLES

We offer:
Comprehensive Assessments & Diagnostic Reports
Parent Training & Support

NDIS, Medicare, government subsidies, and private clients welcome. Available at our Parramatta, Auburn, and Penrith clinics, in-home, or via telehealth.
1300 009 006 — call us to learn more or book a consultation.

12/10/2026

No words yet? Look for the communication that comes first.

👉👀 Pointing, gestures, shared attention and turn-taking games are the foundation language is built on — and they're exactly what we strengthen in early sessions.

📍 North Parramatta | Regents Park | Penrith
NDIS-registered • Referrals via link in bio

08/10/2026

Half of "emotional eating" is just… hunger with interest. 🍫

Skip meals all day and your body collects at 8pm — that's biology, not weakness. Eat properly by day, pause and name the feeling at night, and if you still choose the chocolate: sit down and actually enjoy it. Guilt was never part of the treatment.

📍 North Parramatta | Regents Park | Penrith
NDIS-registered • Referrals via link in bio

05/10/2026

Aphasia locks the words, not the mind.

🧠 After a stroke, thoughts and intelligence remain — it's word retrieval that's damaged. So speak to the person, not around them, and know that with therapy, the brain keeps rewiring for years. Recovery has no expiry date.

📍 North Parramatta | Regents Park | Penrith
NDIS-registered • Referrals via link in bio

We're proud to share that our very own Amira Khela has been named a winner at the 2026 SBC Women's awards, in the young ...
02/10/2026

We're proud to share that our very own Amira Khela has been named a winner at the 2026 SBC Women's awards, in the young entrepreneur category.

Amira started Steps2Life with a simple goal: to give Western Sydney families allied health support that is warm, practical and close to home. Today our team offers speech pathology, occupational therapy, physiotherapy, dietetics and PBS across our Penrith, Bankstown and Parramatta clinics.

This award belongs just as much to our clinicians, our admin team, and the children and families who trust us every day. Thank you to the organisers, and congratulations to all the finalists and winners.

Here's to the next chapter. 💙

01/10/2026

Play it. Pause it. Wait. The gap does the work.

Steps2Life Allied Health North Parramatta, Bankstown & Penrith. Referrals via link in bio.

28/09/2026

Your brain at 3am is just doing the filing you didn't schedule.

Give worries a 15-minute daytime appointment, get out of bed if you're awake past 20 minutes, and never trust a thought that shows up after midnight. Months of bad sleep? That's treatable — insomnia responds really well to therapy.

📍 North Parramatta | Bankstown | Penrith NDIS-registered •
Referrals via link in bio

24/09/2026

Yes, I put the snack in a jar they can't open. On purpose. 😈 It's called communication temptation — tiny solvable problems that give kids a reason to use words. One chip at a time, shoe on your head, toy juuust out of reach. Sabotage responsibly.

📍 North Parramatta | Bankstown | Penrith NDIS-registered
Referrals via link in bio

22/09/2026

The iPad didn't cause it — but it can't fix it either. 📱

Language grows through serve-and-return with a real person. Watch together, pause and chat, and keep meals, bath and car rides screen-free. That's where words are built.
📍 North Parramatta | Bankstown | Penrith

NDIS-registered • Referrals via link in bio

10/09/2026

Clear speech can support a child’s confidence, learning, and everyday communication. When children are easier to understand, it can help them express needs, join conversations, and participate more comfortably at home, at school, and in the community.

Speech therapy can help children build speech clarity through personalised, goal-focused support that responds to their strengths and needs. A person-centred, family-centred approach also helps create practical strategies that can be used in daily routines.

At Steps2Life, our qualified and compassionate practitioners provide coordinated care to support communication, confidence, and meaningful participation.

If your child needs support with speech clarity, our multidisciplinary team is here to help.

07/09/2026

Food and energy are closely connected. The food we eat gives the body the fuel it needs for focus, movement, learning, and daily routines.

When meals and snacks are balanced, energy levels can feel steadier across the day. Changes in appetite, meal timing, hydration, or food variety can also affect concentration, mood, and overall wellbeing.

At Steps2Life, we understand that everyday wellbeing is shaped by many connected factors. A person-centred approach can help individuals and families build practical routines that support energy, participation, and confidence in daily life.

Supporting independence, safety, and wellbeing: one step at a time.

Address

4A Dunlop Street, North Parramatta
Parramatta, NSW
2151

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 12am - 12am

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