Adelaide Cognitive Behavioral Therapy CBT: Depression, Anxiety, Anger & IBS

Adelaide Cognitive Behavioral Therapy CBT: Depression, Anxiety, Anger & IBS Danielle integrates Cognitive Behaviour Therapy and Acceptance and Commitment Therapy to offer a powerful and holistic approach to mental health treatment.

Sessions in Payneham office or Zoom sessions are also available.

๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž. ๐“๐š๐ค๐ž ๐š ๐Ÿ“-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐š๐ญ'๐ฅ๐ฅ ๐œ๐š๐ฅ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฏ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ฆ๐ข๐ง๐. ๐“๐š๐ค๐ž ๐œ๐จ๐ง๐ญ...
17/10/2025

๐“๐ข๐ฆ๐ž ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž. ๐“๐š๐ค๐ž ๐š ๐Ÿ“-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐š๐ญ'๐ฅ๐ฅ ๐œ๐š๐ฅ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฏ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ฆ๐ข๐ง๐. ๐“๐š๐ค๐ž ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ.

Write a letter to your future self. What would you tell YOU a year from now? Get deep with itโ€”youโ€™ll thank yourself late...
14/10/2025

Write a letter to your future self. What would you tell YOU a year from now? Get deep with itโ€”youโ€™ll thank yourself later.
Photo by Efe Kurnaz on Unsplash.

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ | ๐‚๐๐“ | ๐€๐๐ž๐ฅ๐š๐ข๐๐žDealing with emotional dysregulation can feel like trying to tame a wild st...
13/10/2025

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ | ๐‚๐๐“ | ๐€๐๐ž๐ฅ๐š๐ข๐๐ž
Dealing with emotional dysregulation can feel like trying to tame a wild storm, but with the right tools and guidance, itโ€™s absolutely manageable. If youโ€™re struggling with this, counselling for emotional self-regulation might be exactly what you need. Emotional self-regulation isnโ€™t about bottling up feelings or pretending they donโ€™t existโ€”itโ€™s about recognizing your emotions, understanding what triggers them, and finding ways to manage those overwhelming moments in a healthy, constructive manner. https://sbee.link/yt3emw8udb

Grounding technique time: Describe the environment around you in detail. Focus on the present moment. Take back control ...
10/10/2025

Grounding technique time: Describe the environment around you in detail. Focus on the present moment. Take back control from the chaos in your mind
Photo by Frames For Your Heart on Unsplash.

Write about a time you turned a negative situation into a positive one. What did you learn from it? Itโ€™s time to give yo...
07/10/2025

Write about a time you turned a negative situation into a positive one. What did you learn from it? Itโ€™s time to give yourself some credit.
Photo by Mick Haupt on Unsplash.

โ€œ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ, ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ฅ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐›๐จ๐ฌ๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ซ๐จ๐ฎ๐ง๐.โ€ โ€“ ๐ƒ๐š๐ง ๐Œ๐ข๐ฅ๐ฅ๐ฆ๐š๐ง. ๐†๐จ๐ญ ๐ข๐ญ? ๐ƒ๐จ...
03/10/2025

โ€œ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ, ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ฅ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐›๐จ๐ฌ๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ซ๐จ๐ฎ๐ง๐.โ€ โ€“ ๐ƒ๐š๐ง ๐Œ๐ข๐ฅ๐ฅ๐ฆ๐š๐ง. ๐†๐จ๐ญ ๐ข๐ญ? ๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐ญ๐ก๐จ๐ฌ๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐จ๐ฐ๐ง ๐ฒ๐จ๐ฎ.

Unplug for a minute (or a day). Social media doesnโ€™t help when anxiety flares up. Sometimes, hitting pause on your feed ...
30/09/2025

Unplug for a minute (or a day). Social media doesnโ€™t help when anxiety flares up. Sometimes, hitting pause on your feed is self-care.
Photo by Derick Anies on Unsplash.

๐ˆ๐๐’ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญIf youโ€™re one of the many people in Adelaide ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ˆ๐ซ๐ซ๐ข๐ญ๐š๐›๐ฅ๐ž ๐๐จ๐ฐ๐ž๐ฅ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž (๐ˆ๐๐’), you kno...
29/09/2025

๐ˆ๐๐’ ๐‘๐ž๐ฅ๐ข๐ž๐Ÿ ๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ
If youโ€™re one of the many people in Adelaide ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ˆ๐ซ๐ซ๐ข๐ญ๐š๐›๐ฅ๐ž ๐๐จ๐ฐ๐ž๐ฅ ๐’๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž (๐ˆ๐๐’), you know itโ€™s more than just the occasional upset stomach. IBS can be a constant, frustrating companion that impacts not just your ๐๐ข๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง but your whole day. From ๐›๐ฅ๐จ๐š๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐œ๐ซ๐š๐ฆ๐ฉ๐ข๐ง๐  ๐ญ๐จ ๐ฎ๐ง๐ฉ๐ซ๐ž๐๐ข๐œ๐ญ๐š๐›๐ฅ๐ž ๐›๐š๐ญ๐ก๐ซ๐จ๐จ๐ฆ ๐ฏ๐ข๐ฌ๐ข๐ญ๐ฌ, living with IBS can feel like youโ€™re always one step away from the ๐ง๐ž๐ฑ๐ญ ๐Ÿ๐ฅ๐š๐ซ๐ž-๐ฎ๐ฉ. https://sbee.link/63rfegt7vx








Anxiety can actually be an asset when channeled right. Itโ€™s your bodyโ€™s signal that something needs attention. Listen, b...
26/09/2025

Anxiety can actually be an asset when channeled right. Itโ€™s your bodyโ€™s signal that something needs attention. Listen, but donโ€™t let it lead."
Photo by Danil Aksenov on Unsplash.

No amount of anxiety will change the future, and no amount of regret will change the past." โ€“ Karen Salmansohn. Time to ...
23/09/2025

No amount of anxiety will change the future, and no amount of regret will change the past." โ€“ Karen Salmansohn. Time to focus on right NOW.
Photo by Distinct Mind on Unsplash.

Address

Level 1/296 Payneham Road
Payneham, SA
5070

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+61433392904

Website

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