Recover Pilates

Recover Pilates Mind, body, and movement for all ages and abilities.

A welcoming space to move, strengthen, and restore.
• Reformer, Mat, Clinical Pilates and Yoga
• Small group and private classes
• Supportive, inclusive, and expert-led

17/09/2026

Sunday morning yoga 🌞🌸

Movement, breath, meditation + Ayurvedic wisdom.
A beautiful morning to slow down, move and reset ✨

Sunday 27 September
9:30am | 75 mins
Eagle Point Foreshore Hub

Suitable for all ages, stages + experience levels.

Book via the link in bio 🤍

15/09/2026

Meet the Recover Club membership 💌

A simple way to make movement part of your week, with the flexibility to choose Reformer or Mat across both studios.

Find a rhythm that works for you.

Have a little look at the Recover Club options via the link in our bio 🫶🏼

A little bit of Spring energy 🌞🌞 Move well. Feel well. Start somewhere.Try Recover Pilates with our Intro Offer 4 classe...
01/09/2026

A little bit of Spring energy 🌞🌞

Move well. Feel well. Start somewhere.
Try Recover Pilates with our Intro Offer 4 classes for $49

Reformer, Mat + Yoga
Both locations, 2 week expiry.

A fresh season is a pretty good time to move 🌸

Sometimes what you think you need isn’t what you actually need 👀Harder workouts? Maybe more consistency.More intensity? ...
31/08/2026

Sometimes what you think you need isn’t what you actually need 👀

Harder workouts? Maybe more consistency.
More intensity? Maybe better control.
More flexibility? Maybe strength through your full range.

Pilates isn’t about doing more, harder or faster. It’s about moving well, building strength and finding something you can actually stick with 🤍

Consistency > perfection 🔑

23/08/2026

The best workout is the one you can keep doing.

Consistency is key. Regular movement, week after week, supports:

💪 Strength, mobility + balance
🫀 Heart + metabolic health
🦴 Bone + muscle health
🧠 Mental health + wellbeing
🌿 Energy, sleep + stress regulation
✨ Healthy ageing + longevity
❤️ Reduced risk of chronic disease
🙌 Simply feeling better in your body

It doesn’t need to be extreme. Find movement you enjoy, keep showing up and let it add up.

Recover Club makes consistency easy:

- 2 classes/week $55
- 3 classes/week $75
- Unlimited $85

Move well. Feel well.

21/08/2026

A little Recover team road trip to club bend 🤍 followed by a yummy Italian lunch Stellina Ristorante 🍝🤤

We love trying different classes, learning from other teachers and finding fresh inspiration to bring back to our own studio.

Always learning, always evolving 🤎

Thank you Tay for having us xx

20/08/2026

POV: Sunday mornings should feel like this ☀️

One last flow for our Winter Yoga Series.

Sunday 23rd August
Eagle Point Foreshore
9.30am 75 minutes

Movement + mediation, a slow start to your Sunday.

All levels welcome. Book your via our website or momence app.

Address

8 Fleisher Street
Paynesville, VIC
3880

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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