BActive

09/05/2026

Shared with me this morning by my lovely leader Nat. Happy Mothers Day everyone 🥰💐

17/04/2026

Easy Zucchini Lasagne
For 6 people

Ingredients
2 tbs extra virgin olive oil
1 brown onion, finely chopped
4 garlic cloves crushed
800g Beef Mince
1 tbs tomato paste
2 cups (480g) grated carrot
400g can crushed tomatoes
6 thyme sprigs, leaves picked
4 zucchinis finely sliced

Cheat’s white sauce
300g firm ricotta
2 Eggs
200g grated cheese (Mozzarella or tasty)

Method
Step 1- Preheat oven to 200°C. Line 2 baking trays with baking paper. Heat oil in a large frying pan. Add onion and cook, stirring until the onion softens. Add garlic and cook for 1 min. Add the mince and cook, stirring with a wooden spoon to break up lumps, until the mince browns. Stir in tomato paste, carrot, tomato and thyme. Bring to a simmer. Cook, stirring occasionally for 10 mins or until mixture thickens slightly.

Step 2- Cut zucchini lengthways into 3mm-thick slices. Arrange half the zucchini in a single layer on the lined trays. Bake for 5-6 mins or until zucchini softens. Repeat with remaining zucchini.

Step 3- To make the cheat’s white sauce, combine the ricotta, eggs and half the cheese in a large bowl.

Step 4- Spread one-third of the mince mixture over the base of a 2L baking dish and top with one-third of the zucchini. Repeat layering twice with the remaining mince mixture and zucchini. Spread the white sauce over the zucchini layer and sprinkle with the remaining cheese.

Step 5- Bake for 20-25 mins or until the cheese melts and is golden brown and mixture is bubbling.

15/04/2026

12/04/2026

Feeling great and kicking goals thanks to my wonderful coach Mel White and great leaders Natalie Bourke and Michelle Vassallo!

You can achieve anything, just say ‘Yes’ and you too can have great health results inside and out.

11/04/2026

Some photos of today’s walk- Over cliff-Under cliff track.

30/03/2026

🙌🙌🙌

02/03/2026

Sunday morning was truly unforgettable as my incredible husband Leith was celebrated by our health community and friends for achieving a monumental milestone. What was once kept quiet and not shared was finally out. Witnessing him stand tall, sharing his journey, and receiving love and support, brought me to tears - not just of joy, but of profound admiration for the strong, healthier man he's become. Leith is now 7 weeks smoke-free. After years of struggling to break free from the grip of smoking and trying lots of different methods, this time something was different- his mindset!

This is the power of our incredible program and community we have been apart of for the last year 🥰 Truly life changing.

I am so incredibly proud of you Leith!
I love you xx

Hayley

01/03/2026

Community together even in the rain. So much love, care and encouragement in this space.

Keith Abraham says that when the why becomes clear, the how becomes easy.

Being focused on our health and connection meant it was easy to ignore a few drops of rain to walk together this morning. The best way to start a Sunday.