Penrith Pelvic Floor Physio

16/05/2026

Some pelvic floor muscles need to do LESS!

03/03/2026

Cloaca Poo Machine…. A robot that literally poops 💩

26/02/2026

Our next F2F course Saturday March 7th!

We recommend the practical F2F course from about 30 weeks pregnant, to get you and your birthing partner ready for labour and birth

Why attend the practical??

- Your birth partner/support person will learn and practice all the skills needed to support you during your birth
- We go through how to take control and troubleshoot situations that may arise through the different stages of labour to avoid your labour from stalling
- We will go through different birthing positions to help open up your pelvis and find the best options for you
- You will get tips and information to help you have a clearer idea of your birth plan
- You will be able to practice different pain management and distraction strategies

Link in our bio to buy the Born Ready course or visit to find out more!

24/02/2026

Would you be game enough to use this toilet in the middle of the Tassie Wilderness?
🌲🚽🌲
You know what they say - ‘When you’ve gotta go you gotta go!’

Now ask me if I used it 😏

19/02/2026

13/02/2026

Do you strain? It’s time to fix it 😖💩

09/02/2026

It’s definitely not normal!

27/01/2026

If you've often or always experienced pain with in*******se, during pregnancy is a great time to work on pelvic floor and perineal muscle flexibility!

23/01/2026

We can help you prepare your pelvic floor for birth!