Hug Pelvic Physio

Hug Pelvic Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hug Pelvic Physio, Physical therapist, 4 Antony Street Palmyra, Perth.

I’m Louise Hug, APA Titled Pelvic Health & Continence Physiotherapist with over a decade of experience and a Master’s Pelvic Health.

💛 Passionate about holistic, patient-centred care that empowers people to reconnect with their bodies.

Give your feet a little Hug… Our Pilates Grip socks are a perfect sole-mate for your next Pilates session. Link in bio 💜
10/09/2026

Give your feet a little Hug… Our Pilates Grip socks are a perfect sole-mate for your next Pilates session. Link in bio 💜

Your bladder is supposed to give you signals.It shouldn’t regularly have you sprinting to the toilet with absolutely no ...
09/09/2026

Your bladder is supposed to give you signals.

It shouldn’t regularly have you sprinting to the toilet with absolutely no warning… only to produce the tiniest wee when you finally get there.

In this carousel, we’re breaking down what’s considered normal bladder function and the signs that might be telling you something isn’t quite right.

Knowing what’s normal for your body makes it much easier to recognise when something changes 🤍

Two years after opening our first Hug Pelvic Physio clinic site, we’ve officially expanded into the South West of WA 🫶🏼A...
08/09/2026

Two years after opening our first Hug Pelvic Physio clinic site, we’ve officially expanded into the South West of WA 🫶🏼

A pretty special milestone for a business that’s grown so much in such a short time. South West, we’re so happy to be here!

Some pelvic health habits are worth leaving behind and these are four it’s time to retire if you want good pelvic health...
07/09/2026

Some pelvic health habits are worth leaving behind and these are four it’s time to retire if you want good pelvic health in 2027 👋

31/08/2026

Your bladder and your diet can be more connected than you think.

For some people, certain foods and drinks, like caffeine, alcohol, citrus, and spicy foods, may contribute to bladder irritation.

Jane shares some common triggers to be aware of, while reminding us that everyone’s body is different 🩺

Despite what you might see online, your pelvic floor isn’t just a postpartum thing Pelvic health can matter at every sta...
30/08/2026

Despite what you might see online, your pelvic floor isn’t just a postpartum thing

Pelvic health can matter at every stage of life and it can affect all kinds of people.

🏃‍♀️ Athletes
🌸 People going through menopause
👨 Men
🤰 Pregnancy & postpartum

From bladder or bowel changes to pelvic pain, pressure, sexual dysfunction or changes in exercise performance, there are plenty of reasons your pelvic floor might need some attention.

You don’t have to be postpartum to see a pelvic health physio. And you don’t have to wait until something is seriously wrong.

29/08/2026

Did you know you may not need a laparoscopy to be diagnosed with endometriosis? 👀

Your GP may be able to make a clinical diagnosis based on your symptoms, examination and imaging. Meaning surgery isn’t always needed before you can start getting treatment and support.

If you have symptoms that make you wonder, “Could this be endo?”, it’s worth talking to your GP or pelvic health professional.

You deserve to have your symptoms taken seriously without feeling like you have to wait for surgery to get answers 🤍

27/08/2026

The foods we eat can influence our hormones. What you eat can provide the nutrients your body needs to support healthy hormone production, balance and metabolism.

To get specific advice for you, book in with our nutritionist Jane (link in bio).

A lot of people start adjusting their lives around bladder symptoms without even realising it 🤍Things like knowing where...
26/08/2026

A lot of people start adjusting their lives around bladder symptoms without even realising it 🤍

Things like knowing where every toilet is, avoiding certain exercises, wearing liners “just in case”, or planning outings around bathroom access can slowly become the new normal.

While these coping strategies are really common, they’re also a sign that your bladder symptoms might need a little extra support.

Bladder leakage and urgency are very treatable, and pelvic health physiotherapy can help you understand what’s contributing and work towards improving comfort, confidence, and control.

You don’t have to keep organising your life around your bladder 🤍

Pregnancy doesn’t mean you have to stop exercising but it might mean changing how you exercise 🤰🏼As your body changes th...
25/08/2026

Pregnancy doesn’t mean you have to stop exercising but it might mean changing how you exercise 🤰🏼

As your body changes throughout pregnancy, the exercises that once felt comfortable might need a little modification.

That could look like:
▪️ Changing your position
▪️ Reducing the range of movement
▪️ Adjusting the load or intensity
▪️ Using extra support
▪️ Choosing a different exercise altogether

There’s no one-size-fits-all approach to pregnancy exercise. What feels right can change from person to person (and even from trimester to trimester).

A pelvic health physio can help you modify your movement so you can keep exercising in a way that feels safe and comfortable for you.

Address

4 Antony Street Palmyra
Perth, WA
6157

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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