Hug Pelvic Physio

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Hug Pelvic Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hug Pelvic Physio, Physical therapist, 4 Antony Street Palmyra, Perth.

I’m Louise Hug, APA Titled Pelvic Health & Continence Physiotherapist with over a decade of experience and a Master’s Pelvic Health.

💛 Passionate about holistic, patient-centred care that empowers people to reconnect with their bodies.

Menopause can bring a LOT of changes to your body, and pelvic health is no exception 🤍🌸Bladder changes, vaginal or vulva...
29/10/2026

Menopause can bring a LOT of changes to your body, and pelvic health is no exception 🤍🌸

Bladder changes, vaginal or vulval discomfort, pain with s*x, bowel changes, pelvic pain and changes to how exercise feels can all be part of the picture.

But just because these changes are common doesn’t mean you have to put up with them.

A pelvic health physio can help you understand what’s happening, manage symptoms and find strategies that support your body through this stage of life.

You deserve to feel comfortable, confident and supported through menopause too.

The way we speak to ourselves matters 💜Your body isn’t something you need to fight, criticise or constantly fix. It dese...
28/10/2026

The way we speak to ourselves matters 💜

Your body isn’t something you need to fight, criticise or constantly fix. It deserves patience, care and understanding especially when you’re navigating changes, symptoms or something that doesn’t feel quite right.

Sometimes supporting your health starts with listening to your body rather than being frustrated with it 🌸

Ni**le trauma after breastfeeding? There may be more support available than you realise 🤍Low-level laser therapy (also k...
27/10/2026

Ni**le trauma after breastfeeding? There may be more support available than you realise 🤍

Low-level laser therapy (also known as photobiomodulation) can be used as part of treatment for ni**le trauma, pain and tissue healing.

It’s a gentle, non-invasive treatment that uses specific wavelengths of light to support the body’s natural healing processes.

For mums experiencing ongoing pain, sensitivity or scarring after breastfeeding, this can be one tool we use alongside the rest of your treatment.

If you’re experiencing ongoing ni**le pain or trauma, you’re welcome to book an appointment and we can chat through what support might be right for you.

27/10/2026

💛 A little glimpse into our Pelvic Floor Awareness & Wellbeing Workshop.

A beautiful afternoon of learning, movement, connection and conversation, creating space to explore pelvic health in a supportive and welcoming way.

A heartfelt thank you to everyone who joined us, and to Louise Louise Hug Pelvic Hug Physiotherapy for sharing her knowledge and passion. It was so special to bring this workshop to life together. 🌿

Here’s a little look at our day ✨

Perimenopause and menopause are often used interchangeably… but they’re not actually the same thing. Perimenopause is th...
26/10/2026

Perimenopause and menopause are often used interchangeably… but they’re not actually the same thing.

Perimenopause is the transition towards menopause, when hormone levels fluctuate and you may start noticing changes to your periods, sleep, mood, bladder, pelvic health and more.

Menopause is officially reached once you’ve gone 12 consecutive months without a period.

If you’re noticing new bladder symptoms, pelvic pain, changes with s*x or other symptoms that are affecting your day to day life, you don’t have to just put it down to “getting older”.

A pelvic health physio can help you understand what’s happening and work with you on the right treatment and support. Book via the link in bio.

💛 FULLY BOOKED! | Pelvic Floor Awareness & Well-BeingWhat a lovely feeling to share, our Pelvic Floor Awareness & Well-B...
19/10/2026

💛 FULLY BOOKED! | Pelvic Floor Awareness & Well-Being

What a lovely feeling to share, our Pelvic Floor Awareness & Well-Being workshop is now FULL! 🌿

Thank you to everyone who has booked a place. Louise from Hug Pelvic Physio and I are really looking forward to bringing you this afternoon of learning, gentle movement and exploration.

Pelvic floor wellbeing is about so much more than strengthening exercises. It includes bladder and bowel function, coordination, relaxation and understanding how this often-overlooked part of our body works in relationship with the rest of us.

This is a topic close to my heart. Living with a bowel condition has taught me just how much pelvic health can influence our everyday lives, and how valuable the right support can be.

I'm so pleased to see this interest in a broader conversation about pelvic floor wellbeing, and grateful to everyone who is helping us create space for it within our community. 💛

Saturday 24 October | Shelley Anglican Parish Hall

Keep an eye out for future workshops and opportunities to explore pelvic health, movement and wellbeing with us.

Heather 🌿
C-IAYT Yoga Therapist
Simple As Pi Yoga Meditation 🌿

Did you know I have a pelvic health store too? Hug Pelvic Health StoreI kept finding that when I recommended products to...
15/10/2026

Did you know I have a pelvic health store too? Hug Pelvic Health Store

I kept finding that when I recommended products to my patients to support the work we were doing in clinic, I couldn’t quite find what I was looking for.

So… I created them myself.

Now when I recommend at home exercises or strategies to support someone’s treatment, I can also recommend the exact product I know will work alongside what we’re doing in clinic.

Everything in the store has been chosen or created with pelvic health in mind. It’s practical, purposeful and designed to support you beyond your appointment.

Suddenly planning your whole day around where the nearest toilet is? If you’re going through perimenopause and you’ve no...
14/10/2026

Suddenly planning your whole day around where the nearest toilet is?

If you’re going through perimenopause and you’ve noticed you’re peeing more often, getting stronger urges or waking up during the night to go, you’re definitely not alone.

Hormonal changes can affect your bladder, urethra and pelvic floor, which can contribute to new or worsening bladder symptoms.

But bladder changes aren’t something you just have to accept because you’re getting older.

There are lots of reasons you might be experiencing these symptoms, and a pelvic health physio can help work out what’s actually going on and what your body needs.

If your bladder has suddenly become a little more demanding, it’s worth getting it checked.

Book via the link in bio.

October is Menopause Awareness Month 🤍It’s an opportunity to talk a little more openly about the changes that can happen...
14/10/2026

October is Menopause Awareness Month 🤍

It’s an opportunity to talk a little more openly about the changes that can happen during perimenopause and menopause. Including the ones we don’t always talk about, like bladder symptoms, pelvic pain and changes with s*x.

And first things first: perimenopause and menopause aren’t the same thing.

Perimenopause is the transition towards menopause, when hormone levels fluctuate and you may start noticing changes to your periods, sleep, mood, bladder, pelvic health and more.

Menopause is officially reached once you’ve gone 12 consecutive months without a period.

We’ll be talking more about menopause and pelvic health throughout the month, because understanding what’s happening in your body can make it a whole lot easier to know when to seek support.

If you’re experiencing symptoms that are affecting your day to day life, a pelvic health physio can help. Book via the link in bio.

We talk about pelvic pain a lot more when it affects women, but men experience it too.In fact, around 1 in 12 men experi...
12/10/2026

We talk about pelvic pain a lot more when it affects women, but men experience it too.

In fact, around 1 in 12 men experience pelvic pain.

And it can show up in ways you might not immediately connect to your pelvic health. Like pain when sitting, discomfort in the pelvis or perineum, urinary symptoms, pain with s*x or ongoing aches that just don’t seem to go away.

If you’ve been experiencing ongoing pelvic pain and aren’t sure where to start, a pelvic health physio can help you work out what might be contributing to it and what support is available.

Because yes, men have pelvic floors too.

Address

4 Antony Street Palmyra
Perth, WA
6157

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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