Hug Pelvic Physio

Hug Pelvic Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hug Pelvic Physio, Physical therapist, 4 Antony Street Palmyra, Perth.

I’m Louise Hug, APA Titled Pelvic Health & Continence Physiotherapist with over a decade of experience and a Master’s Pelvic Health.

💛 Passionate about holistic, patient-centred care that empowers people to reconnect with their bodies.

1 in 5 women will undergo prolapse surgery in their lifetime. Yet pelvic organ prolapse is still something so many peopl...
04/06/2026

1 in 5 women will undergo prolapse surgery in their lifetime.

Yet pelvic organ prolapse is still something so many people feel uncomfortable talking about.

Prolapse happens when the pelvic floor muscles and supporting tissues are no longer able to fully support the pelvic organs, which can lead to symptoms like:

• Heaviness or dragging in the va**na
• A bulge sensation
• Pelvic pressure
• Bladder or bowel changes
• Discomfort during exercise or everyday activities

And while prolapse is common, it’s important to know that symptoms are not something you simply have to “put up with.”

Pelvic floor physiotherapy can help support prolapse management through:

✨ Education
✨ Strengthening or relaxation strategies
✨ Pressure management
✨ Exercise guidance
✨ Return-to-sport support
✨ Symptom management strategies

You deserve support, answers, and care that helps you feel confident in your body again 🤍

Appointments with Louise, our Pelvic Health Physio can be made via the link in our bio.

03/06/2026

A round of “Agree or Disagree” with Louise (Pelvic Physio) and Alaina (Exercise Physiologist) from Hug Pelvic Physio.

Statement on the table:
“Everybody needs to do more pelvic floor exercises.”
There’s a lot to unpack in this one 🤝

📍 Book with the Hug Pelvic Physio team for individualised guidance

The pelvic floor experience really does vary by generation 😂🤍From “we just didn’t talk about it” to pelvic floor TikToks...
02/06/2026

The pelvic floor experience really does vary by generation 😂🤍

From “we just didn’t talk about it” to pelvic floor TikToks… we’ve come a long way.

But in all seriousness, one thing we love seeing is pelvic health becoming a more open conversation. Symptoms like leaking, pelvic pain, prolapse, painful s*x, constipation, or heaviness are incredibly common but treatable.

Which generation are you and do you feel this is accurate? 👀

01/06/2026

POV: your pelvic physio is fully booked, running on caffeine, answering emails between clients… and still reminding you to unclench your jaw and pelvic floor 😂

Recovering from a C-section is a big deal and it’s normal to experience some discomfort, tightness, fatigue or changes i...
28/05/2026

Recovering from a C-section is a big deal and it’s normal to experience some discomfort, tightness, fatigue or changes in your bowel habits. But some signs shouldn’t be ignored, like severe pain, redness or discharge at the scar, heavy bleeding, fever, or difficulty urinating.

Recovery isn’t just about the scar — it’s about supporting your core, pelvic floor, and overall movement so you feel stronger and more comfortable over time.

Louise at Hug Pelvic Physio can help guide you safely through this process 💚

28/05/2026

Our goal: Making support easier to access

Louise often found herself explaining the same techniques to her male patients — especially around post prostate surgery recovery.

So she created a YouTube video they can come back to anytime, helping reinforce what’s been discussed and freeing up appointment time to focus on what matters most.

Confident, supportive care (for everyone 💛)

P.S. The Perineal Massage Egg in this video is available via the link in bio.

💚 Asha’s Tip of the Week Did you know? Full arousal for a woman can take 20–40 minutes ⏳Rushing intimacy or expecting it...
26/05/2026

💚 Asha’s Tip of the Week

Did you know? Full arousal for a woman can take 20–40 minutes ⏳

Rushing intimacy or expecting it to happen “instantly” can create pressure and anxiety. Instead, focus on connection, communication, and enjoying the journey. Your body responds best when it feels relaxed and safe.

Send this to someone who might not know this!

*xologyTips

26/05/2026

Feeling heard, understood, and completely at ease shouldn’t be rare, it should be the standard.

At Hug Pelvic Physio, Louise creates a safe, non judgemental space where you can talk openly and get the support you need.

25/05/2026

Does vibration affect s*xual pleasure long term?

S*x and intimacy are not about rules, they’re about your body, your comfort, and your experience.

Curious about what’s normal for you? You can book in with Asha via our link in bio for s*xology support

*xology *xualWellbeing

Address

4 Antony Street Palmyra
Perth, WA
6157

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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