Heart of the Hunter

Heart of the Hunter, Pokolbin, NSW

Lauren Short is the founder of Heart of the Hunter, a holistic health and wellness business based in the Hunter Valley, New South Wales. With a background in corporate credit management across London and Sydney, Lauren transitioned to pursue her passion for holistic health and fitness. She holds certifications as a Meditation Therapist, specializing in children'

s meditation and stress management, and as a 200-hour certified Yoga Teacher with additional training in Trauma-Informed Restorative Yoga. Additionally, Lauren is a qualified Personal Trainer and a Usui and Holy Fire Reiki Practitioner (Level 1 & 2), integrating energy healing into her practice. She also advocates for low-tox living as a brand partner for Young Living Australia, promoting natural, plant-based products. Heart of the Hunter offers a range of services, including meditation therapy, yoga classes, personal training, embodied movement, dance, low-tox education, essential oil workshops, and stress management seminars. These services are available through group activities, one-on-one sessions, health retreats, and workshops, aiming to empower individuals to achieve health, happiness, and strength by connecting mind, body, and soul. Lauren's inspiration stems from her grandfather's battle with dementia, which highlighted the importance of good nutrition, regular exercise, and minimizing chemical exposure through a low-tox lifestyle. This personal experience has deeply influenced her commitment to holistic wellness. For more information or to connect with Lauren, you can visit the Heart of the Hunter website or follow their social media channels on Instagram and Facebook.