Phatt with Naomi

22/08/2026

I SEE YOU 👀💜

The person who has been quietly watching.

Reading my posts.

Thinking about doing something for yourself.

Maybe saying…

“I’ll do it when things settle down.”

Here’s the problem 😂

Life rarely completely settles down.

Mine certainly hasn’t!

Sometimes we have to start amongst the chaos.

I’m getting ready for my next PHATT round, and there’s room beside me.

You can do this too. 🦋

Message me if you want to know what’s involved.

22/08/2026

WHY DO I KEEP COMING BACK TO PHATT?

Because I know how I felt before I started.

And I know how I feel now.

This past year hasn’t magically made life easier.

Life still happens.

But I have more energy to deal with it.

My gut feels better.

I’m more active.

And even after holidays, celebrations and stressful periods, I haven’t completely abandoned the habits I built.

That matters to me.

My next round is coming soon…

It’s about continuing what I started over a year ago.

Putting Health At The Top. 💜🦋

21/08/2026

Slow Saturday morning 💜☕

One thing I love about weekends is being able to slow things down a little.

Health isn’t just what we eat.

Rest matters.

Connection matters.

Getting outside matters.

Having a laugh matters.

Doing things we enjoy matters.

And sometimes doing absolutely NOTHING for a while matters too 😂

Whatever your Saturday looks like, I hope you find a little bit of time today that’s just for you. 🦋

21/08/2026

FRIDAY NIGHT FUN 😂

You’ve got the whole weekend completely FREE.

No work.

No housework.

No appointments.

And someone else is paying 🤣

Where are you going?

🏖️ Beach getaway?

🏕️ Camping?

🏨 Fancy hotel?

✈️ Somewhere completely different?

I reckon I could pack pretty quickly 😂👇🏻

20/08/2026

20/08/2026

FRIDAY! 🙌🏻💜

And here’s your reminder…

The weekend doesn’t have to undo everything you did during the week.

But it also doesn’t mean you can’t enjoy yourself.

Balance.

That’s something I understand so much better now than I did when I started.

One meal doesn’t define your week.

One celebration doesn’t destroy your progress.

And one imperfect day doesn’t mean you wait until Monday to try again.

Enjoy your life AND keep your health somewhere near the top. 🦋

Happy Friday everyone! 💜

20/08/2026

NON SCALE WINS 🙌🏻

We talk so much about kilograms that sometimes we forget to notice everything else.

For me, some of my biggest wins have been…

💜 More energy

💜 Less bloating

💜 Less stomach discomfort

💜 Coping better when life gets stressful

💜 Feeling more in control of my health

Yes, I still want to lose more weight.

I’m not hiding that.

But the number on the scales is only ONE measurement of progress.

What’s a non scale win you’d love to achieve?

20/08/2026

What if September was the month you stopped saying…

“I really need to do something.”

…and actually did something? 💜

My next PHATT round is getting closer.

I’ll be doing it right alongside everyone who joins me.

Checking in.

Following the steps.

Working on my own goals.

And yes, probably having the occasional whinge too 😂

Because I’m not standing on the sidelines telling you what to do.

I’m doing this with you.

If September feels like your time, message me and let’s have a chat. 🦋

20/08/2026

Why they work as a pair

💙 Minerals + 💚 vitamins.

That’s the idea behind the Optimals duo.

Optimal M and Optimal V have different nutritional roles, which is why they complement each other as part of an everyday wellness routine.

💙 Optimal M, supporting bones, nerves and muscles with a comprehensive spectrum of minerals and phytonutrients.

💚 Optimal V, supporting heart, eyes, skin and lungs with a comprehensive spectrum of vitamins and antioxidants.

For me, wellness isn’t about finding one magic product. It’s about the things we consistently do to support ourselves day after day. 🦋

If you’ve been thinking about trying the Optimals, August is the time to have a look because they’re 15% off until 31 August. 🎉

Want to know more before the promotion finishes?

💌 Message me.

20/08/2026

Let’s clear something up…

PHATT isn’t about being “on a diet” forever.

There are 3 steps over 28 days to the program, and the goal is to learn how to move into a sustainable lifestyle.

For me, that means balance.

It means being able to celebrate my 50th birthday 🎉

Go on a cruise 🚢

Enjoy meals with family and friends 💜

And then recognise when it’s time to bring some structure back in again.

Life is meant to be lived.

The goal isn’t perfection.

The goal is finding something you can actually LIVE with long term. 🦋

That’s what I’m continuing to work towards.