RESTORE Performance & Wellness Centre

RESTORE Performance & Wellness Centre Holistic approach to sports, injury and wellness recovery.
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19/08/2026

Recovery starts from the ground up.

Compression Boots can help promote circulation, reduce that heavy, tired feeling in your legs, and support recovery after training.

Whether you’ve just finished a hard session or simply need to give your legs some TLC. 30 minutes in the boots can make a big difference.

17/08/2026

Make wellness a habit. 🌿

It’s about making time to reset, recharge and look after your body consistently.

♨️ Contrast Therapy❄️
🔥 Sauna
🗜Compression Boots

⏱️ 30 minutes at RESTORE can be your reset for the week.

10/08/2026

Don't wait until you’re sore to recover.

Recovery isn’t just something you do when your body is already feeling run down.

Making recovery part of your routine can help you stay on top of training, manage everyday tension, support relaxation and feel ready for whatever comes next.

Make it part of your routine and feel the difference.

05/08/2026

Recover. Reset. Go again.

Give your legs the recovery they deserve with Normatec Compression Boots.

✨ Supports circulation and reduces swelling
💪 Helps reduce muscle fatigue
🦵 Eases that heavy-leg feeling
⚡ Great before or after training / work

Book your compression boots with another treatment using our great value Packages available via the Mindbody app or on our websites Prices page: restorecentre.com.au/prices

29/07/2026

🔥 One of the most regular questions we’re asked - Infrared or Steam? What’s the difference? Which sauna is better for your body?

Answer - They both heat you up, make you sweat and get your cardiovascular system working — but they do it in different ways.

💡 Infrared Sauna uses radiant infrared heat to warm the body at a lower surrounding temperature. It generally feels gentler, allowing you to stay in for longer while still creating a heat response.

🔥 Traditional Steam Sauna heats the surrounding air to much higher temperatures. Which results in a more intense heat load, greater rise in core temperature and a shorter, more challenging session.

Both can support relaxation, circulation, sweating and muscle recovery — but the experience and physiological response can feel quite different.

So, what’s your preference?

💡 Gentle & longer — Infrared
🔥 Hot & intense — Steam

Choose the heat that feels right for you. ♨️

27/07/2026

Massage is more than a moment to unwind. It can help relieve muscle tension, support recovery, improve mobility, boost circulation, and leave you feeling relaxed, both physically and mentally.

Take an hour for yourself. Your body will thank you.

27/07/2026

Massage is more than a moment to unwind. It can help relieve muscle tension, support recovery, improve mobility, boost circulation, and leave you feeling more relaxed, both physically and mentally.

Take an hour for yourself. Your body will thank you.

22/07/2026

Sometimes the best thing you can do is step away from the constant rush and give your body and mind a chance to reset.

Whether it's a few minutes in the sauna, a contrast therapy session, or simply taking a moment for yourself, it's all part of helping you feel your best.

Book your next session and make time to recharge.

15/07/2026

Winter is a great time to make the most of our Steam Sauna.

The warmth can help relax tight muscles, support circulation, and provide a welcome break from the colder weather. Perfect for after training recovery or if you're simply looking to unwind and recharge.

Book your session and stay warm this winter.

13/07/2026

Slow down, switch off, and let the heat do the work.

Whether you're recovering after training or simply taking time for yourself, our Infrared Sauna is the perfect way to relax, recharge, and feel your best.

Book your session and experience the benefits for yourself. Link in bio.
➡️restorecentre.com.au/book-now

Need a bit extra recovery? Try our great value packages to tailor your recovery to what you need.
➡️restorecentre.com.au/prices

Address

Unit 4, 141 Gordon Street
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

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