Now & Zen Therapies

19/08/2025

accredited practitioner

20/03/2024

Look for the atms logo when choosing your healthcare practitioner!

What is remedial massage therapy? It is a targeted and holistic approach to address muscle tension and pain. It is designed to assess and treat the root cause of your discomfort.

Unlock the benefits:
✓ pain relief
✓ improved mobility
✓ stress reduction
✓ faster recovery

Remedial massage is more than relaxation, it's about enhancing your overall well-being.

Who is it for? Everyone, whether your an athlete seeking performance improvement or someone dealing with chronic pain, or simply looking to relax. Remedial massage can be tailored to your unique needs.

17/10/2023

Looking forward to attending the Environmental Medicine Symposium this weekend 🙌 learning about toxins in our environment, signs and symptoms and ways to treat!

01/10/2023

15/09/2023

I think one of the hardest things, at least for me, is to allow someone to have a bad opinion of me. I want to defend myself. I want to explain why they’re wrong. I want to convince them that I’m a decent person.

I don’t want my reputation left in their hands, because their hands are fickle.

But the truth is. The very, very hard-to-swallow truth is that I’m not in control of their opinions about me. I’m not in control of the view they have of me, the light they choose to see me through and unfortunately, even what they say about me to others.

Peace is letting go.

Peace is accepting that they’re entitled to their feelings about me.

They have every right to not like me. They have every right to not choose me, to not invite me or to label me as the villain, the bad guy, or whatever else they want. They don’t have to forgive me, give me grace or even attempt to understand my point of view.

But at the end of the day, the thing is, my reputation is who they think I am—whatever version of me they have created in their mind. It may be about me. It may involve me, but it’s not really mine to hold.

My character, however, is who I actually am.

My character belongs to me and me alone, and I take it seriously, so I guess they can have their perceptions and they can have their own ideas about who I am and why I do what I do. I release their opinions about me, but I hold tight to my peace.

We all have take responsibility for the words we write. That’s on us, but we don’t have to exhaust ourselves trying to be responsible for the way people choose to read them. That’s on them.

06/09/2023

If you inherently long for something, become it first.
If you want gardens, become the gardener.
If you want love, embody love.
If you want mental stimulation, change the conversation.
If you want peace, exude calmness.
If you want to fill your world with art, begin to paint.
If you want to be valued, respect your own time.
If you want to live ecstatically, find the ecstasy within yourself.
This is how to draw it in, day by day, inch by inch ..

~ Victoria Erickson ~

Artist Credit : Jess Stride