Serenity Space Yoga

21/08/2026

A lovely free opportunity to Move & Breathe & Rest within a supportive space. Free for everyone.

Moving with Grief supports community members who are experiencing loss and grief with free monthly yoga, gentle movement, meditation, sound healing...

07/08/2026

An Earth Salute 🌍 🙏🏼 to warm up, balance & stability exercises, then a well deserved relaxation. Great week. Click photos to do more compliments of Healthy NSW.

02/08/2026

Monday 5 Chairs 🪑 available today 2pm at The Library 📚 come join us in meeting room 1 $12

16/07/2026

02/07/2026

Successful Yoga Silly Sock Week 🥳 Lots of fun whilst safely stretching together!! Classes back from July 20 💛

28/06/2026

Fun or silly socks is the dress code in Chair Yoga this week 🤭

20/06/2026

Swim with us 6am Sunday June 21 watch the sunrise on This Winter Solstice & International Yoga Day @ Lighthouse Beach

09/05/2026

I wish you all a beautiful Sunday full of love ❤️ All my yoga Mums. Mothers past & present. Step Mothers. Grandmothers. Happy Mother’s Day. Love you Mum 😘

11/04/2026

Lettie Vivienne Hall born 2/4/26 the newest addition to our family 💛 so very sweet 💛 I’m Nah Nah

26/03/2026

Fun afternoon at the Seniors Expo with Mid North Coast Local Health promoting strength and balance for Seniors. If you want to add some more activity to your day, come along to one of my weekly Chair Yoga Sessions or try the FREE Active and Healthy exercise videos. 🎥💪

They’re perfect for beginners and can be done from the comfort of your home. 🏡✨

Get started:
🌐 www.activeandhealthy.nsw.gov.au/active-living/healthy-ageing-resources