Apex Soft Tissue & Spine

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Apex Soft Tissue & Spine Comprehensive examination and non-surgical treatment for chronic pain. Sydney, NSW.

17/07/2026

IT JUST KEEPS COMING BACK 😭

Patients often report that they’ve tried everything to get rid of an annoying knot near the shoulder blade.

It can be a long list of things that you’ve tried.

➡️​ Massages
➡️​ Adjustments
➡️​ Dry Needling
➡️​ Stretches
➡️​ Spikey balls

Sometimes, that knot is actually a NERVE ENTRAPMENT.

Nerve entrapment is notorious for causing frustrating, chronic symptoms… and it can go on for years 😩​

This clip is just a short example of how we can treat nerve entrapment using hands-on release technique.

More info ➡️ https://apexsofttissue.com.au/shoulder-blade-pain/

At our clinic, we bring a different lens to the table. We lead with a diagnostic mindset — investigating the source rather than just chasing the symptom. 🔎

Ready for an approach that listens to the details? 🔗 Link in bio to book your New Patient Consultation.

Not in Sydney? 🛡️
We have a small network of trusted colleagues globally. Comment “KNOT” + your LOCATION below and we will do our best to connect you with a clinician in your area. 🇦🇺

07/07/2026

Why does your lower back pain feel better when you sit... but your friend’s feels worse? 🤯

It all comes down to why your back is angry in the first place. Let’s break down two of the most common culprits: 👇

💥 The Typical Disc Injury
You likely hate bending forward or sitting down. 🛑 Forget putting your shoes and socks on in the morning! 👟 You probably find yourself constantly standing up, walking around, or looking for a place to lie flat just to find a moment of relief. 🛌

This is typical of an inflamed disc in the lower back. Most of these injuries occur when we are bending or rotating, so those are typically also the most painful motions when that disc is flared up. ⚡ These can be wickedly painful without involving any leg symptoms or ‘sciatica’. An inflamed disc can make for a very bad day when it’s angry! 😫

🚫 Spinal Stenosis
Stenosis plays by a completely different set of rules. Because stenosis is a “space issue” (narrowing of the spinal canal), EXTENSION — leaning backwards—pinches things. 💥 That means standing, walking, and even lying flat can feel awful. 🚶‍♂️❌

You’ll naturally want to sit down, squat, or bend forward to open up that space and give your spine some breathing room. 🪑😮‍💨

You’ll be leaning on the shopping trolley or the nearest bench; creating just a bit of extra space deep down in the spine so you feel better.

It’s often a very chronic change that has crept up over time. The main factors that will crowd out the space are

👉 Joint degeneration
👉 Disc degeneration
👉 Ligament thickening

Diagnostic imaging, such as an MRI or CT, can be helpful to understand the severity and how it may be contributing to symptoms.

At our clinic, we bring a different lens to the table. We lead with a diagnostic mindset — investigating the source rather than just chasing the symptom. 🔎

Ready for an approach that listens to the details? 🔗 Link in bio to book your New Patient Consultation.

Not in Sydney? 🛡️
We have a small network of trusted colleagues globally. Comment “BACKPAIN” + your LOCATION below and we will do our best to connect you with a clinician

05/07/2026

We’ve posted recently about headaches being one of the TOUGHEST things that we treat. 🤕🧠

It’s true. 💯

Headaches can be caused by many different factors. 🔍

One of those factors is NERVE ENTRAPMENT that occurs up near the base of the skull. It can even happen up on the scalp. 💥

Meet the OCCIPITAL NERVES. 👋💀

The Greater, Lesser, and Third occipital nerves run from the upper spine up into the scalp. When they get entrapped, they can trigger intense, throbbing headaches.⚡️

In this clip, we’re using a hands-on technique to place precise tension on the tissue adjacent to the nerve. 🙌 By moving the head and neck to create motion, we restore the nerve’s natural ability to slide and glide. 🔄✨

At our clinic, we bring a different lens to the table. We lead with a diagnostic mindset — investigating the source rather than just chasing the symptom. 🔎

Ready for an approach that listens to the details? 🔗 Link in bio to book your New Patient Consultation.

Not in Sydney? 🛡️
We have a small network of trusted colleagues globally. Comment “HEADACHE” + your LOCATION below and we will do our best to connect you with a clinician in your area. 🇦🇺

04/07/2026

Ever feel like no matter how much you stretch your neck or dig a ball into your shoulder blade, that nagging ache and tension just won’t go away? 🪵😩

In this clip, I’m walking through a live palpation of the lateral neck. 👋🔍 What we’re looking for here isn’t just “tight muscles”— we’re feeling for how the nerves and tissues move against each other. 🧠🕸️

What we found wasn’t a surprise—it’s a super common culprit where there’s nerve entrapment lower down in the neck muscles, aka “the scalenes.” 💥⚡️

Treatments such as stretching and traditional massage are likely to just pull and compress the tissue. 🙅‍♂️🩹 But if that nerve/muscle layer is stuck, the treatment needs to restore the glide to get it to settle down. ✨

Full Disclosure - It’s often not as simple as one tissue, one treatment pass. We wanted to share this clip as an example of finding and treating this specific problem, however there’s typically more to work through.

At our clinic, we bring a different lens to the table. We lead with a diagnostic mindset — investigating the source rather than just chasing the symptom. 🔎

Ready for an approach that listens to the details? 🔗 Link in bio to book your New Patient Consultation.

Not in Sydney? 🛡️
We have a small network of trusted colleagues globally. Comment “NECK” + your LOCATION below and we will do our best to connect you with a clinician in your area. 🇦🇺

03/07/2026

This wasn’t quite what I expected when I became a Chiropractor 🤯 But here’s why your back pain might actually be a belly problem.

Meet the psoas and iliacus AKA hip flexor muscle. The psoas specifically, anchors directly to the front of your lumbar spine. Together these muscles play an important role for both the hip and the lower back.

Add in a whole network of nerves that weave right through these muscles, and suddenly we’ve got a lot that can be involved in causing chronic lower back pain.

Clinically, we often find that even though the pain is presenting at the “back”, we have to start unloading the problem from the front.

It’s not what I expected when I started out, but here we are. 🔑

At our clinic, we bring a different lens to the table. We lead with a diagnostic mindset — investigating the source rather than just chasing the symptom. 🔎

Ready for an approach that listens to the details? 🔗 Link in bio to book your New Patient Consultation.

Not in Sydney? 🛡️
We have a small network of trusted colleagues globally. Comment “BELLY” + your LOCATION below and we will do our best to connect you with a clinician in your area. 🇦🇺

30/06/2026

Chronic headaches and migraines can be brutal. 🧠💥

The triggers can come from many different places — and if you suffer from them, you already know this loop all too well:

🚪 Walk into a room full of strong perfume ➡️ headache

🍷 Enjoy a glass of wine at night ➡️ migraine

🌧️ The weather shifts towards rain ➡️ headache

💼 A stressful day at work ➡️ migraine

Because these triggers can be so diverse, it makes getting to the bottom of the problem a massive challenge. 🧩

Where we step in to help is when the neck and shoulder are playing a contributing role in setting off that pain.

The neck (AKA the cervical spine) is a sensitive beast. 🦓 When there is chronic dysfunction or underlying degeneration in the joints and discs, it can serve as a sneaky, constant background trigger — keeping you teetering right on the edge of a headache. 📈

Even when it feels like your headache consistently emanates from one exact “spot,” it’s often not enough to hammer away at that single area and see meaningful change. 🔨❌

We consistently find that we have to take a wider view. We zoom out on the function of the neck as a whole, map out what your neck can and cannot do well; and systematically work through what we find to start calming the system down. 🛠️

Sadly, it’s rarely a “one-and-done” situation. There is often no single knockout punch to entirely switch off a complex migraine.

But here is what happens when we treat the physical tissues: we essentially “lower the volume” on the mechanical triggers coming from your neck. 🔊➡️🔉

By reducing or removing that physical load, your body’s threshold goes up — meaning it can start to tolerate those other everyday triggers better without tipping over into a full-blown migraine. 🛡️

Ready for an approach that listens to the details? 🔗 Link in bio to book your New Patient Consultation.

Not in Sydney? 🛡️
We have a small network of trusted colleagues globally. Comment “HEADACHE” + your LOCATION below and we will do our best to connect you with a clinician in your area. 🇦🇺

29/06/2026

Chasing the pain but getting nowhere? 🤯 This might be why.

That deep, annoying ache at the base of your skull can drive anyone absolutely mad. You stretch it, you massage it, you smash it with a ball… and it comes right back.

But what if the issue isn’t actually at the site of the pain?

Enter the Sclerotome. 💡

When we think of referred pain, we often think of nervy pain traveling down the arm or leg. But sclerotome referral is different.

These are patterns of referred pain from deep structures, such as discs, ligaments and bones.

If you are suffering from sclerotogenous pain, you might describe it using words like:

⚠️ Deep – that spot that no-one can get to
⚠️ A heavy, dull ache
⚠️ Vague, hard to point to with one finger
⚠️ Feels like a broad region
⚠️ Unresponsive to stretching or massage

In some cases, chronic pain at the base of the skull is actually being referred from lower down in the neck - specifically the C4 level.

Have you been treating the base of your skull with zero relief? Let me know in the comments! 👇

More info ➡️ https://apexsofttissue.com.au/referred-pain-scleromtome/

At our clinic, we bring a different lens to the table. We lead with a diagnostic mindset — investigating the source rather than just chasing the symptom. 🔎

Ready for an approach that listens to the details? 🔗 Link in bio to book your New Patient Consultation.

Not in Sydney? 🛡️
We have a small network of trusted colleagues globally. Comment “PAIN” + your LOCATION below and we will do our best to connect you with a clinician in your area. 🇦🇺

28/06/2026

If you’re trying to brute-force your way through tight hip muscles, you’ve probably already lost the battle. 🛑

Your anatomy isn’t an opponent to be overpowered — it’s a puzzle to be solved. 🧩

When we feel a tight muscle, the instinct can be to go hard at that “problem”. 💥 But pushing straight through a locked-down muscle or protective spasm doesn’t create long-term clinical change. It just triggers more defensive tension and it’s a battle you won’t win. 🛡️

In this video, I’m working in the muscle junction between the psoas and iliacus — this is where the femoral nerve lives. ⚡

Traditionally, we take tension towards the head, because it goes against the glide and slide of the treatment motion; but sometimes this isn’t what’s needed. 🔄

Sometimes the anatomy doesn’t follow tradition, and we have to be ready to pivot. 🧭

In this case, I noticed that I was fighting against protective guarding when I tried to sink in the traditional way. 🛑 Instead of fighting it, I’m adjusting my approach to find a clean path of access. 🛠️

Sometimes that access point is unconventional. It might mean changing the patient positioning, altering the contact point, or coming at the tissue from a completely different angle. 📐

Work with the anatomy, not against it. 🧠

At our clinic, we bring a different lens to the table. We lead with a diagnostic mindset — investigating the source rather than just chasing the symptom. 🔎

Ready for an approach that listens to the details? 🔗 Link in bio to book your New Patient Consultation.

Not in Sydney? 🛡️
We have a small network of trusted colleagues globally. Comment “HIP” + your LOCATION below and we will do our best to connect you with a clinician in your area. 🇦🇺

Alex and her wonderful family visited from the Philippines this week 🇵🇭 This lady is committed to getting out of pain 🙌 ...
25/06/2026

Alex and her wonderful family visited from the Philippines this week 🇵🇭 This lady is committed to getting out of pain 🙌 started the journey last year and we’re grateful to play a role now. Safe travels 🛫

22/06/2026

To find a needle in a haystack, you need a point of certainty. 📍 In the belly, we use the Psoas muscle as the roadmap. 🗺️

It’s a big muscle that’s easy to find. 💪 Once we’re there, we can go feeling for the smaller structures. 🔎

This is how we find a thin, small noodle like a peripheral nerve. 🪡

In this example, I’m feeling along the surface of the Psoas to palpate the GENITOFEMORAL NERVE. ⚡

The genitofemoral nerve originates from the L1 and L2 spinal levels, pierces straight through the bulk of the psoas major, and runs right down its anterior (front) surface. Because it essentially “rides” the psoas down into the groin, you have to find the muscle to find the nerve. 🛤️

Here is how we orient ourselves in the clinic:

1️⃣ Locate the Borders: We don’t just poke the middle of the gut. We first sink down to identify the lateral and medial borders of the psoas muscle belly. This frames our target zone. Knowing exactly where the muscle boundaries sit keeps us oriented. 📐

2️⃣ Palpate the Surface: Once the psoas is isolated, we gently palpate directly on top of the muscle belly, rolling perpendicular to the track of the nerve fibers. 🖐️

When a nerve is entrapped, or anchored by adhesion, rolling over it won’t just feel like pressing on a muscle — it pushes back on you. 💥 Sometimes it will even reproduce a symptom.

At our clinic, we bring a different lens to the table. We lead with a diagnostic mindset — investigating the source rather than just chasing the symptom. 🔎

Ready for an approach that listens to the details? 🔗 Link in bio to book your New Patient Consultation.

Not in Sydney? 🛡️
We have a small network of trusted colleagues globally. Comment “BELLY” + your LOCATION below and we will do our best to connect you with a clinician in your area. 🇦🇺

Address

3/969 Pacific Hwy, Pymble NSW

2073

Opening Hours

Monday 12:00 - 18:00
Tuesday 12:00 - 18:00
Wednesday 12:00 - 18:00
Thursday 08:00 - 14:00
Friday 08:00 - 14:00

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