Wildflower Wellness and Breathwork

26/07/2026

26/07/2026

This weekend I gave myself the gift of slowing down.

I spent three beautiful days at a yoga retreat nestled on the edge of the Blue Mountains, and it nourished my mind, body and soul in ways I didn't realise I needed.

For a few days I switched off from the constant noise of technology, listened to the birds, immersed myself in nature, enjoyed delicious plant-based meals, explored a variety of yoga practices, and connected with a wonderful group of like-minded people. There was something so special about simply being present.

This morning, on a crisp 3°C morning, I stretched well outside my comfort zone and completed two rounds of infrared sauna followed by a cold plunge, all before 7am! It wasn't easy, but it reminded me that growth often lives just beyond what feels comfortable.

After one final yoga session, I made the journey back to Canberra with a heart that feels lighter and a mind that feels clearer.

Amongst the stillness came some big "aha" moments. Sometimes the answers we're searching for don't come from doing more they come from pausing, breathing, creating space, and reconnecting with nature... and with ourselves.

As someone who spends time holding space for others through breathwork, this weekend was a beautiful reminder that we also need to fill our own cup.

Feeling incredibly grateful, grounded and recharged. 💚🌿✨

23/07/2026

✨🍃 Weekend Reset 🍃🧘‍♀️

This morning I'm heading off to the Blue Mountains for a beautiful yoga retreat, nestled amongst nature. 🌿💚

Over the weekend I'll be taking time to pause, reflect, breathe, nourish my mind and body, and reconnect with what truly matters. It's an opportunity to slow down, embrace stillness, spend time in nature, and intentionally disconnect from the digital world so I can reconnect with myself. 🌸🌿

As someone who holds space for others through 9D Breathwork, I know how important it is to also fill my own cup. We can't continue pouring into others without taking the time to rest, recharge and care for ourselves too. ✨️

I'll be completely offline and uncontactable all weekend, and I'm really looking forward to sharing some of my reflections and experiences with you next week. 🍃✨

Before I go, I wanted to let you know there are still a few spaces available for my next 9D Breathwork – Letting Go session:

🌿 Sunday 16 August
🕐 1:00–3:00pm
📍 Sol Pilates Co, Queanbeyan

If you've been carrying stress, emotions, or simply feel it's time to release what no longer serves you, I'd love to welcome you on the mat for this powerful journey.

Wishing you all a beautiful, peaceful weekend. Take a moment to slow down, breathe deeply, and be kind to yourself. 🌿💚🍃



Much love,
Marika ✨🤍

23/07/2026

✨✨️✨️️3 9D Breathwork Sessions✨️✨️✨️

20/07/2026

✨ By Popular Demand... Two More 9D Breathwork Journeys Have Been Added! ✨

I have been so incredibly grateful for the love and support you've shown my 9D Breathwork sessions here in Queanbeyan. ✨️✨️✨️

With recent sessions filling quickly, I've opened two more opportunities to join me before the end of the year.

🌿 Sunday 27 September
✨️✨️✨️You Are Enough✨️✨️✨️
A beautiful journey home to yourself... reconnecting with your worth, self-love and inner truth.

🌸 Sunday 1 November
✨️✨️✨️Letting Go✨️✨️✨️
A powerful experience to release what no longer serves you and create space for peace, healing and new beginnings.

You might notice these dates are a little different to my usual schedule. I'll be travelling and taking some much-needed time away throughout October, so these special sessions have been scheduled around my travels.

Whether you're joining me for the first time or returning to the mat, I'd love to share these journeys with you.

I can't wait to welcome you. 🤍

Marika
Wildflower 9D Breathwork 🌿✨

19/07/2026

✨️ Thank You ✨️

A heartfelt thank you to the 8 beautiful souls who joined me today for our 9D Breathwork, Letting Go & Moving On journey. 💗

Watching each of you show up for yourselves, breathe deeply, and create space for healing is such a privilege. My heart is so full of gratitude.

Our next journey, 9D Breathwork Letting Go, is on Sunday 16 August, and there are only a few spots left on the mat. If you've been feeling the nudge, now is the time to book before they're gone. ✨️✨️✨️

Much love and light,
Marika ✨️✨️✨️

17/07/2026

✨️✨️✨️ Letting Go and Moving On ✨️✨️✨️

Only a couple of spots remain for this Sunday's 9D Breathwork session, Letting Go and Moving on.

If your feeling the nudge, I would love to welcome you on the mat ✨️✨️✨️

16/07/2026

One question I get asked a lot is, 'Are your 9D Breathwork sessions just for women?'

The answer is no 🙌

My sessions are for anyone who feels called to them. If the theme resonates with where you are in life, then your spot is on the mat.

In fact, every class I've facilitated in Queanbeyan has had a mix of both men and women. It's something I genuinely love seeing 💖. Healing, growth, letting go, finding peace, reconnecting with yourself... none of these belong to one gender ✨️✨️✨️

The space is welcoming, supportive and judgement-free. You don't need any experience with breathwork, and you certainly don't need to have it all figured out. Just come as you are.

If you've been curious but weren't sure if you'd fit in, this is your sign. You are welcome here. 🌟🌟🌟

I hope to breathe with you soon ✨️✨️✨️

Much love, Marika