Bottoms Up Colonics The Bellarine

Bottoms Up Colonics The Bellarine Gentle Closed Colon Hydrotherapy
Gut health & detoxification. For bloating, constipation, fatigue, hormone health, biohackers. Book here 👇
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17/08/2026

I’m not anti-parasite cleanse. 👀 how could I be..

Parasites absolutely exist, and they DO need to be addressed.

But they’re not automatically the reason you’re bloated, foggy and exhausted.

Before spending $200 on parasite herbs, look at the basics first:

💩 Are you having 1–2 complete bowel movements a day?
đź’§ Are you drinking enough water and replacing minerals?
🥝 Are you getting enough fibre from whole foods? 25g-30g daily.
🍽️ Are you actually chewing your food properly? Or are you on the go eating?
🥦 Are ultra-processed foods making up too much of your diet?

Because if elimination is sluggish, adding more “cleansing” products may not be the first thing your body needs.

Clear the exits first so parasites can’t thrive. Then we can 👀 what’s going on in the gut.

Share this before someone spends $200 chasing the wrong problem. đź‘€

15/08/2026

Two weeks of consistent elimination at home + colonic support.

This is what was released during your session.

The body can’t thrive when it’s stagnant. And that’s where we can help.

Know someone who’s been backed up and needs help? Send this to them.

14/08/2026

A little of my journey.
I spent years and $$ chasing answers.

I'm still learning.
I'm still healing.

But I love colonics for a reason.

14/08/2026

Gut issues this winter? Do this:

💧 Aim for 2.1–2.6L of fluids per day - add minerals to your body for better absorption like Sodii
🥝 Add fruit like 2 kiwifruit a day
🍎 Apples are another easy fibre-rich option
🥕 Include plenty of fruit and vegetables
🚶‍♀️ Keep your body moving daily - walk, yoga, Pilates
🍲 Add hydrating meals like soups and stews - my fav has been chicken congee!

Your bowels need the basics first - enough fluid, fibre and movement to keep things moving.

And if you’ve nailed the basics but still feel like things are stuck, that’s when it may be worth looking at additional support from us.

Tag your winter-bowels-bestie 👀💧

10/08/2026

If you’re constipated, stop reaching for another laxative , do this instead.

1. Hydration

Aim for at least 2L of water each day, with minerals, celtic salt, or electrolytes.

2. Eat easy digest foods

Choose cooked vegetables over salads, sweet potato and slow cooked meats. Cut back on ultra processed foods as they lack fibre and nutrients.

3. Eat 2 kiwi fruits a day 🥝

Studies show kiwi can help improve bowel regularity with less bloating.

4. Move your body

Movement helps your gut push waste through.

5. Don’t hold in your p**p

The longer it sits, the more water your colon takes out, making it harder to pass.

6. Hydrate the colon

My go to is gentle, closed colonics to help soften and loosen dry, stuck waste.

Share this with someone stuck in the laxative loop.

05/08/2026

Your hormones can’t thrive when your body is holding onto waste. Yes, it can be kilos of it.. 💩

Elimination is one of the most overlooked foundations of hormone health.

03/08/2026

Blocked. Bloated. Fatigued. Tried all the things?

This is for you 🤍

I’m Ash, Colon Hydrotherapist & owner of Bottoms Up Colonics The Bellarine.

After years of struggling with constipation, fatigue, migraines, food sensitivities and an autoimmune diagnosis, I discovered the importance of supporting the body’s natural elimination pathways.

That journey changed my life and led me to become a colonic hydrotherapist.

Now I help others who feel stuck do the same.

Comment GUT if this sounds like you!

01/08/2026

Health has become complicated.

Colonics are simple.

Your colon is designed to work with water. Around 8–10 litres move through your digestive system every day.

Using warm, filtered, structured water, I gently help remove dehydrated stool, waste, and toxins sitting in the bowel.

Constipated. Bloated. Foggy. Fatigued.

Maybe it’s time to get back to basics.





31/07/2026

Reposting this from a few weeks ago.

Interestingly, it was before Brian Johnson shared that he’s on a mission to heal his autoimmune condition.

For years, many people have been told that autoimmune conditions can only be managed. While everyone’s journey is different, I believe it’s important to keep asking questions and stay open to what’s possible.

You don’t need billions of dollars to start supporting your health. Sometimes the fundamentals matter more than we think.

Anything is possible when we stop accepting limitations as absolute truths.

Keep asking questions. Keep learning. Keep exploring.

25/07/2026

Here’s what most people don’t realise

Your colon’s job is to absorb water.

When your body is under hydrated, the colon absorbs more water from the contents of the bowel. This can leave stool drier, firmer and more difficult to pass.

That’s why supporting constipation isn’t just about getting one good movement. Hydrating the bowel & body, eliminating the toxic build up, alongside nutrition, movement, nervous system regulation and healthy bowel habits, helps create an environment that supports normal bowel function.

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34 Hesse Street
Queenscliff, VIC

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