Innervate Health & Fitness

Innervate Health & Fitness No egos, no judgment, if you've ever felt intimidated by gyms, we promise this is different.

We adapt every exercise to your body, injuries, experience level, and goals. You'll get stronger, more confident & excited to walk through the door. My company Innervate is a dynamic group of elite personal trainers with passion, qualifications and experience. We motivate you so you feel amazing, move without pain and look fantastic. This page is all about helping you get off your ass and to live your best life!

This morning. Post sprints at the top of the hill next to the famous Coogee stairs.This is a small snapshot of our Inner...
03/07/2026

This morning. Post sprints at the top of the hill next to the famous Coogee stairs.

This is a small snapshot of our Innervate community and I love these humans.

Here is what a week looks like with us. Two properly programmed strength sessions. Thursday night open gym. Friday morning sprints. Saturday Big Bang. Sunday morning yoga. Six opportunities to show up. You pick what suits your life and goals (strength sessions non neg tho!)

But the sessions are only part of it.

Community is the thing that gets you out of bed on a cold Friday morning when every other part of you wants to stay horizontal. It is the person next to you grinding through their last rep that makes you grind through yours. It is fourteen people at the top of a hill, completely wrecked, laughing about it.

This is why people stay with us for years. The programming is smart and the results are real.

But the people?

The people are the best part.

Come and find yours. Link in bio. 🖤

Innervate health & fitness
05/04/2026

Innervate health & fitness

Morning person or vampire trainee?I’m morning. I train straight after my first two classes and I’m done by 9.30am. But h...
25/02/2026

Morning person or vampire trainee?

I’m morning. I train straight after my first two classes and I’m done by 9.30am. But here’s the thing: some of you are the complete opposite. You come alive in the evenings. Your body feels better, you’re stronger, you’re more switched on. And that’s not just preference, there’s science behind it.

The research shows:
* Core body temperature peaks in late afternoon/early evening (making muscles more pliable and less injury-prone)
* Testosterone levels for strength training can be higher in the evening for some people
* Reaction time and power output often peak later in the day
* Some people simply have a natural circadian preference for evening activity (ahem)

BUT (and this is important): the best time to train is the time you’ll actually show up consistently. An evening session you do beats a morning session you skip.

That said, if you’re a vampire trainee who thrives at 7pm, I’ve got space for you in the Monday and Wednesday 7-8pm strength class.

Get in touch if evening training is your jam.

No garlic required. Just show up and lift 🧛💪

pic courtesy of

08/02/2026

The final jibber jabber to our Innervate fam at the old Coogee Gym space 🎥

Yesterday we said farewell to our Coogee Gym. It was such an epic party! I loved looking around and seeing everyone dancing.

DJ Danu was unreal. For me, the party was so healing, it was the perfect way to say goodbye to the old girl.

The relationship has been rocky at times over the 7 and a half years we called this place home. Surviving a pandemic, growing a community, an unstable lease, amongst other things…but through it all, we built something special here at Coogee.

What we built wasn't about the space, it was about the people in it.

I love our community. I am so grateful we get to take all the good stuff to our new space at 5 Canberra St for the next chapter of Innervate Health & Fitness.

Thank you all so much.
Lisa ###x

Address

5, Canberra Street
Randwick, NSW
2031

Telephone

+61410264306

Website

Alerts

Be the first to know and let us send you an email when Innervate Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category