Functional Phix Allied Health

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Functional Phix Allied Health Physiotherapy | Occupational Therapy | Exercise Physiology | Massage | Equipment Prescription

08/10/2026

4 exercises that our EP is doing to prioritise low impact movement during her pregnancy. 🌸

Here are some of Kate’s current favourites on rotation:
- Bridge abductions with band
- Side bridge with leg lift
- Deadlifts with KB
- Floor presses

These quick exercises are helping her in keeping up her strength training as her time out of work is very busy still chasing around her toddler.

We are closed for the public holiday today!
04/10/2026

We are closed for the public holiday today!

04/10/2026

Strength isn’t just about looking strong — it’s about living strong 💪

Strength training helps build muscle, support your joints, improve posture, boost everyday performance, and build confidence. 🔥

Whether you’re lifting heavy or starting with the basics, every rep counts.

Train for strength. Train for longevity. Train for life. 🏋️‍♀️

02/10/2026

4 home exercises to help support diabetes management 💪

Benefits of exercise
- improves insulin sensitivity
- increases glucose uptake by the muscles using it as energy
- supports weight management, cardiovascular health and mental health

1. Calf raises
2. Bench push ups
3. Air squats
4. Standing marching on the spot

For best results seek guidance from and exercise physiologist for a guided and tailored exercise program.

We offer diabetes class at Functional phix on Wednesdays and thursdays at 3.00pm and available appointments for 1:1 consults with our therapists to support you ☺️

Introducing dance fit 🕺🕺🕺Good vibes only! ✨ If you love music and want to get moving in a supportive, zero-judgment spac...
30/09/2026

Introducing dance fit 🕺🕺🕺

Good vibes only! ✨ If you love music and want to get moving in a supportive, zero-judgment space, our new Dance Fit class is for you. Perfect for all fitness levels—just show up and dance your heart out.

Classes on Monday 11:00am & Friday 10:00am with Emily!!

🏉 Footy finals are here, so let’s talk JERSEY FINGER 👆 (Photo totally NOT Ai 😉) Jersey finger is an uncommon injury but ...
26/09/2026

🏉 Footy finals are here, so let’s talk JERSEY FINGER 👆 (Photo totally NOT Ai 😉)

Jersey finger is an uncommon injury but still a well-recognised sports trauma that occurs frequently in full-contact and tackling sports like rugby and Australian rules football (AFL).

Happens when you grab an opponent’s jersey mid-tackle and they rip away. Your fingertip gets forced straight while it’s still gripping, and the tendon that bends the tip of your finger can tear off the bone.

Fun fact 💍 Around 75% of cases involve the ring finger!

Signs to look out for:
You can’t bend the tip of your finger on its own
Pain and swelling at the fingertip
The finger sits slightly straighter than the others

⏱️ Don’t “run it off”. This one needs to be seen early, because delays can limit your treatment options.

Active kids 👶Are the kids bouncing off the walls after a long day at school? Need to burn some energy and want guide dev...
25/09/2026

Active kids 👶

Are the kids bouncing off the walls after a long day at school?
Need to burn some energy and want guide development through active play?

Our Active Kids Classes are designed specifically for school aged children to build strength, coordination, and confidence—all while having an absolute blast! 🎯

Message/call us for inquiries or if you need anymore information on 0432 191 382 or via DM

development

24/09/2026

✨ Get to know Emily ✨

We are excited to have Emily join the Functional Phix team!

Address

420 Richardson Road
Rockhampton, QLD
4701

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61432191382

Website

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