Achievable Wellbeing

14/10/2026

For Mental Health Week, Achievable Wellbeing encourages everyone to prioritise their mental health and wellbeing.

Small, achievable steps can make a big difference, whether it’s taking time to rest, connecting with others, getting outdoors, or practising self-care🧘🏻‍♀️

Remember, it’s okay to ask for help, and you don’t have to face challenges alone.

Let’s continue to support one another, break down stigma, and create a community where everyone feels valued, heard and supported 💟

Happy Mental Health Month! ✌🏼

22/09/2026

Sometimes we tell ourselves:

“They're just stressed because of exams.”

“They'll get over it.”

“It's probably just a phase.”

And sometimes exam stress does pass.

But if anxiety is affecting your child's sleep, mood, relationships, school attendance, concentration or everyday life, it may be time to seek some extra support.

You don't need to wait until things reach crisis point.

Talking with a mental health professional can give young people a safe space to understand what's happening, develop practical coping skills and build confidence in managing difficult emotions.

At Achievable Wellbeing, Kelly supports tweens, teens, adults and families through challenging times. Helping everyone find greater balance and wellbeing.

Find out more: www.achievablewellbeing.com.au

20/09/2026

Your child has exams.

They’re stressed.

You’re stressed because they’re stressed.

Sound familiar?

Sometimes exam anxiety can become a family affair with everyone walking on eggshells, worrying about study, results and what comes next.

Remember: you don't have to carry your child's anxiety for them.

You can support them without taking responsibility for every outcome.

Try asking:

💬 “How can I support you today?”
💬 “Do you want advice, or do you just want me to listen?”
💬 “What feels most overwhelming right now?”
💬 “What would make today feel a little easier?”

And give yourself permission to step back, breathe and look after your own wellbeing too.

A calm, connected parent can be one of the most powerful supports a young person has.

If your family is finding things tough, Achievable Wellbeing is here to help.

www.achievablewellbeing.com.au

19/09/2026

If exams are making your stomach churn, your thoughts race and your brain feel like it has completely switched off…

You are not failing. You are anxious. There’s a difference.

Your brain can find it harder to concentrate when you're overwhelmed. That doesn't mean you aren't capable.

Try taking one small step:

📚 Focus on one topic — not the entire syllabus.
⏰ Study in manageable blocks.
🥤 Take breaks, eat and stay hydrated.
😴 Protect your sleep where you can.
🌬️ Take a few slow breaths when your body starts going into overdrive.
💬 Talk to someone you trust when it feels too much.

And remember:

You are more than a mark on a piece of paper.

If anxiety is getting in the way of everyday life, asking for support is a strength — not a weakness.

www.achievablewellbeing.com.au

17/09/2026

When your child is stressed about exams, it can be tempting to say:

❌ “Don’t worry about it.”
❌ “You’ll be fine.”
❌ “Just study harder.”
❌ “Everyone gets nervous.”

Even when we mean well, these words can sometimes make a young person feel like their anxiety isn't being understood.

Try:

💛 “I can see this is really hard for you.”
💛 “You don’t have to figure everything out at once.”
💛 “Your results don’t define who you are.”
💛 “Let’s work out what would help you feel a little more in control.”
💛 “I’m here. We can get through this together.”

Connection before correction.

Sometimes the most helpful thing a parent can offer isn't another study tip — it's a calm, safe person who listens 💛

Need some extra support? Achievable Wellbeing works with tweens, teens, adults and families.

www.achievablewellbeing.com.au

15/09/2026

Exams can feel like a LOT

For young people, it can be more than simply feeling nervous. Anxiety might show up as:

😟 Worrying constantly about results
😴 Trouble sleeping
🤯 Feeling overwhelmed or unable to concentrate
😢 Tears, frustration or irritability
💭 Thinking, “I’m going to fail” or “I’m not good enough”

And for parents, it can be hard to know whether to encourage, reassure, step in… or simply give them space.

The good news? You don’t have to navigate exam anxiety alone.

Sometimes, having a safe space to talk through worries and learn practical coping strategies can make a huge difference.

💬 If your child or teen is struggling with exam anxiety, reach out to Achievable Wellbeing.

www.achievablewellbeing.com.au

04/03/2026

I’m excited to share I have completed my Level 2 EMDR training 🎉

This means over 50 hours of specialised training & consultation. I’m now recognised by EMDR an Association of Australia (EMDRAA).

EMDR can be helpful for trauma, anxiety, work place stress, & so much more!

At Achievable Wellbeing, I’m committed to providing a safe & trauma-informed space & support.

If you would like to know whether EMDR is right for you, reach out for a no obligation chat.

📧 [email protected]
🌐 www.achievablewellbeing.com.au

PS I have been fortunate to learn from a leader in trauma-focused therapy in Australia. Dr Janette McMahon (whom I’m with) is recognised for her expertise in EMDR training & consultation of many mental heath clinicians.

27/02/2026

Achievable Wellbeing has moved!

You can now find us consulting at
📍 Figtree Family Practice
4 Aquatic Place, Park Avenue

The new space allows us to continue providing EMDR therapy, trauma-informed & psychological support in a warm, professional & welcoming environment.

If you have an upcoming appointment, please note our new location. We look forward to welcoming both existing & new clients to our consulting space.

For appointment it inquires visit
🌐 https://achievablewellbeing.com.au/contact/
☎️0481591133

04/12/2025

Achievable Wellbeing has openings for 2026! Reach out if you would like to know more

📱- 0481 59 1133
📧 - [email protected]
🌐 - https://achievablewellbeing.com.au/contact/

What is EMDR?
“EMDR stands for Eye Movement Desensitization and Reprocessing. It's a powerful, evidence-based therapy designed to help people heal from trauma and distressing life experiences. Wondering if it's right for your clients? Let’s connect.”

15/10/2025

Many people delay therapy because they don’t know where to start or what to say.
We go at your pace & level of comfort 👇🏼