Achievable Wellbeing

Achievable Wellbeing My focus is achieving wellbeing through the many facets of life. Services may be eligible for Medicare or Private Health rebates. Kelly

🎓 I’m an Accredited Mental Health Social Worker.
🗣️ Providing counselling to individuals & families.
☎️ Currently accepting referrals.
💵 Medicare & insurance rebates available limited on your cover & provider Im an Accredited Mental Health Social Worker & provide psychotherapy to clients who would like to improve areas of their lives. I provide therapy to overcome many types of mental health pro

blems or disorders including anxiety, depression, eating disorders, positive parenting, to name a few. What I offer;
* Therapy/Counselling

* Services to self managed NDIS consumers

* Mental health awareness training in workplaces & within the community settings. I personally have a passion for teaching Yoga and Pilates and encouraging others to set time aside in their busy lives for their own self-care. If your needing support with your mental health reach out, I hope to hear from you soon.

Today I’m reflecting on the many roles I move through in life 💭At different moments during my life, I’m a professional, ...
08/03/2026

Today I’m reflecting on the many roles I move through in life 💭

At different moments during my life, I’m a professional, a Mental Heath Social Worker, a friend, a wife, a mother, and a Yoga & Pilates teacher 🕉️ 🧘🏻‍♀️

But I’m also someone who loves a good adventure, a good laugh, and a good party. If there’s music, dancing and fun people around, I’m probably saying “let’s go!” I definitely have a little FOMO & that keeps life interesting. 💃

Like so many women, I’m learning to embrace all the different parts of who I am — caring, growing, working hard, and making sure there’s plenty of joy and fun along the way ✨

I’m discovering that none of these roles define me on their own. They’re simply an expression of whom I am & whom I’m continuing to become. The ego might like to label and organise them, but underneath I’m just human, a women doing my best. Learning, growing, loving & showing up each day - just like you 🥰

Today, on International Women’s Day, I’m celebrating the strength, resilience & heart of women everywhere. The ones juggling many roles, the ones quietly supporting others, the ones leading, nurturing, creating & evolving.

Here’s to all women, in all the beautiful, messy, powerful ways we show up in the world 🌏💜

I’m excited to share I have completed my Level 2 EMDR training 🎉This means over 50 hours of specialised training & consu...
04/03/2026

I’m excited to share I have completed my Level 2 EMDR training 🎉

This means over 50 hours of specialised training & consultation. I’m now recognised by EMDR an Association of Australia (EMDRAA).

EMDR can be helpful for trauma, anxiety, work place stress, & so much more!

At Achievable Wellbeing, I’m committed to providing a safe & trauma-informed space & support.

If you would like to know whether EMDR is right for you, reach out for a no obligation chat.

📧 [email protected]
🌐 www.achievablewellbeing.com.au

PS I have been fortunate to learn from a leader in trauma-focused therapy in Australia. Dr Janette McMahon (whom I’m with) is recognised for her expertise in EMDR training & consultation of many mental heath clinicians.

Achievable Wellbeing has moved!You can now find us consulting at📍 Figtree Family Practice4 Aquatic Place, Park AvenueThe...
27/02/2026

Achievable Wellbeing has moved!

You can now find us consulting at
📍 Figtree Family Practice
4 Aquatic Place, Park Avenue

The new space allows us to continue providing EMDR therapy, trauma-informed & psychological support in a warm, professional & welcoming environment.

If you have an upcoming appointment, please note our new location. We look forward to welcoming both existing & new clients to our consulting space.

For appointment it inquires visit
🌐 https://achievablewellbeing.com.au/contact/
☎️0481591133

Achievable Wellbeing has openings for 2026! Reach out if you would like to know more 📱- 0481 59 1133📧 - achievable@outlo...
04/12/2025

Achievable Wellbeing has openings for 2026! Reach out if you would like to know more

📱- 0481 59 1133
📧 - [email protected]
🌐 - https://achievablewellbeing.com.au/contact/

What is EMDR?
“EMDR stands for Eye Movement Desensitization and Reprocessing. It's a powerful, evidence-based therapy designed to help people heal from trauma and distressing life experiences. Wondering if it's right for your clients? Let’s connect.”

Many people delay therapy because they don’t know where to start or what to say.We go at your pace & level of comfort 👇🏼...
15/10/2025

Many people delay therapy because they don’t know where to start or what to say.
We go at your pace & level of comfort 👇🏼

🧠✨OCD Awareness Week ✨🧠OCD isn’t just about being neat, organized or a bit quirky. It’s a real & often misunderstood men...
14/10/2025

🧠✨OCD Awareness Week ✨🧠

OCD isn’t just about being neat, organized or a bit quirky.

It’s a real & often misunderstood mental health condition. That involves unwanted, intrusive thoughts (obsessions) & repetitive behaviours or mental rituals (compulsions) performed to ease stress 😰

Many people (including children & youth) suffer in silence due to shame, embarrassement & misinformation 😢💔

If you know someone suffering in silence I’m here to help.

You don’t have to re-live the trauma. You stay in control 🎮
10/10/2025

You don’t have to re-live the trauma.
You stay in control 🎮

This is what clients say…🧠 “I remember but it doesn’t hurt”🍃 “I feel lighter”
04/10/2025

This is what clients say…
🧠 “I remember but it doesn’t hurt”
🍃 “I feel lighter”

Just because it doesn’t show on the outside, doesn’t mean it doesn’t hurt 😞EMDR help you process hidden emotional wounds...
28/09/2025

Just because it doesn’t show on the outside, doesn’t mean it doesn’t hurt 😞
EMDR help you process hidden emotional wounds ❤️‍🩹

Constant stress, emotional reactivity or feeling on edge? 😰EMDR can help reset your body’s alarm system. Rock me a messa...
21/09/2025

Constant stress, emotional reactivity or feeling on edge? 😰
EMDR can help reset your body’s alarm system. Rock me a message to know more 📧

We all have that one memory that still hurts 💔EMDR helps take away the emotional charge from past experiences so you can...
16/09/2025

We all have that one memory that still hurts 💔
EMDR helps take away the emotional charge from past experiences so you can move forward 🚶🏻‍♀️‍➡️➡️

Old wounds can echo into our daily lives; relationship, decisions, self-worth. EMDR helps break those patterns & creates...
10/09/2025

Old wounds can echo into our daily lives; relationship, decisions, self-worth. EMDR helps break those patterns & creates new ones 💫

Address

Rockhampton, QLD

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