Healthy Kids Naturally - Paediatric Naturopath

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Healthy Kids Naturally - Paediatric Naturopath Paediatric Naturopath and Nutritionist - I believe children’s nutrition and gut health are the missing links in their health and wellbeing

Let’s talk about asthma in children 💙Asthma is one of the most common chronic health conditions affecting Australian chi...
13/07/2026

Let’s talk about asthma in children 💙

Asthma is one of the most common chronic health conditions affecting Australian children. Hearing your child wheeze, cough or struggle to breathe can be frightening, and frequent symptoms may begin to affect their sleep, activity levels, school attendance and confidence.

Asthma should always be managed with the guidance of your child’s doctor and prescribed medications. Alongside their medical care, naturopathic support may help address factors such as nutrition, inflammation and overall wellbeing.

Let’s work together to support your child’s breathing, resilience and long-term health. 🌿

👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
📍 Elemental Health, St Ives

08/07/2026

Asthma is one of the most common chronic health conditions affecting children, impacting everything from sleep and play to school, sport and everyday confidence. 💙

While medications remain an important part of asthma management, naturopathic care can provide additional support by looking at the whole child and addressing factors that may be contributing to inflammation and symptom flare-ups.

Together, we can explore:
✨ Reducing systemic inflammation
✨ Supporting immune and gut health
✨ Identifying potential nutrient deficiencies
✨ Managing food and environmental triggers
✨ Buteyko Breathing techniques to support healthy breathing patterns

By combining evidence-informed natural therapies with your child's existing medical care, we aim to help improve respiratory health, build resilience and support overall wellbeing.

If your child is living with asthma, I'd love to help you explore a holistic approach to supporting their health.

Is your child a very fussy eater or struggling with ARFID? 🍽️Naturopathic care can help support digestion, reduce anxiet...
06/07/2026

Is your child a very fussy eater or struggling with ARFID? 🍽️

Naturopathic care can help support digestion, reduce anxiety around food and improve nutrient intake through gentle dietary strategies, nutritional support and personalised care.

Try this healthy and nourishing recipe for homemade turkey nuggets – a simple, protein-rich option for selective eaters.

Every small step towards food variety and positive mealtime experiences matters. 💛

29/06/2026

Let's talk about ARFID (Avoidant/Restrictive Food Intake Disorder) and fussy eating. 🍎✨

As a naturopath, I take a gentle, individualised and integrative approach to supporting children and families navigating ARFID. 🌿

✔ Supporting digestion and gut health to help reduce inflammation and discomfort

✔ Identifying and addressing nutrient deficiencies such as zinc, magnesium and B vitamins, which can influence appetite, mood and overall health

✔ Understanding sensory sensitivities and anxiety around food

✔ Working collaboratively with occupational therapists, feeding specialists and other health professionals to create a supportive, child-centred approach

If you're concerned about your child's eating habits, nutrition or growth, know that you're not alone. There are natural and effective ways to support your child's health and relationship with food.

Together, we can nurture wellbeing, encourage healthy development and help make mealtimes feel less stressful for the whole family. 💛

Five plain but healthy foods for very fussy kids with ARFID 🍽️ When a child has ARFID (Avoidant Restrictive Food Intake ...
26/06/2026

Five plain but healthy foods for very fussy kids with ARFID 🍽️

When a child has ARFID (Avoidant Restrictive Food Intake Disorder), finding foods they feel comfortable eating can be challenging. While every child is different, some simple, mild foods can provide valuable nutrition while feeling "safe" to eat.

🥒 Cucumbers - mild, crunchy and refreshing
🥣 Oats - soft, bland and a gentle source of fibre
🍚 White rice - neutral flavour and easy to digest
🥔 Potatoes - soft, filling and versatile
💛 Turkey - a lean, mild-flavoured protein source

Because food intake is often restricted, children with ARFID may be at risk of nutrient deficiencies that can impact growth, energy, immune function and brain development.

If you're concerned about your child's eating habits, growth or nutrition, support is available. Early intervention can make a meaningful difference in helping children build a healthier relationship with food. 💚

24/06/2026

Avoidant Restrictive Food Intake Disorder (ARFID) can cause children to eat only a very limited range of foods, avoid certain textures, smells or tastes, or develop significant anxiety around mealtimes. Unlike other eating disorders, ARFID is not driven by body image concerns, but by the sensory or emotional experience of eating. 🍽️

Because their diet is often so restricted, children with ARFID may be at risk of nutrient deficiencies that can impact growth, energy, immune function and brain development.

If you're worried about your child's eating habits, nutrition or growth, you're not alone. With the right support, there are effective ways to improve nutritional intake, reduce mealtime stress and help your child build a healthier relationship with food.

Reach out today to learn how we can support your child's health, wellbeing and development. 💚

👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
📍 Elemental Health, St Ives

22/06/2026

ARFID is more than just fussy eating. 🍽️

Children with Avoidant Restrictive Food Intake Disorder (ARFID) may eat only a very small range of foods, refuse entire food groups or have strict routines and rituals around eating.

Children may avoid foods due to sensory sensitivities, fear of choking or vomiting or difficulties with the overall eating experience.

Because of their limited diet, children with ARFID can be at risk of nutrient deficiencies that may affect growth, energy levels, immune function and brain development.

With the right support, children can gradually build confidence around food, improve their nutrition and develop a healthier relationship with eating. 💙

Let's talk about fussy eating and Avoidant/Restrictive Food Intake Disorder (ARFID) in children. 🍎 Most children go thro...
20/06/2026

Let's talk about fussy eating and Avoidant/Restrictive Food Intake Disorder (ARFID) in children. 🍎

Most children go through phases of picky eating, and some food refusal is a normal part of development. However, ARFID is different.

Children with ARFID often avoid a wide range of foods due to sensory sensitivities, fear of choking or vomiting, or a lack of interest in eating. This can result in a very limited diet and may affect their nutritional intake, growth, development and overall wellbeing.

If mealtimes feel stressful or you're concerned about your child's eating habits, nutrition or growth, you're not alone. With the right support, it's possible to help children build a more positive relationship with food while ensuring they receive the nutrients they need to thrive. 💚

Every child is unique, and there are gentle, evidence-informed strategies that can support healthy eating, growth and development.

Reach out to learn how we can support your child's health journey.

17/06/2026

5 foods to help support your child's sleep naturally:

🍒 Cherries – a natural source of melatonin to help regulate sleep cycles.

🍌 Bananas – rich in magnesium and potassium for muscle relaxation.

🥣 Oats – contain melatonin and B vitamins to promote restful sleep.

🌰 Almonds – provide magnesium and healthy fats that support the nervous system.

🍗 Turkey – high in tryptophan, which helps produce melatonin and serotonin for better sleep.

Small nutritional changes can make a big difference in supporting children's healthy sleep habits naturally. 💙

12/06/2026

🌙 Sleep disorders in children can affect much more than just bedtime.

Difficulty falling asleep, frequent night waking, restless sleep, snoring, daytime tiredness and irritability can all be signs that a child's sleep quality isn't where it should be.

Quality sleep is essential for healthy growth, brain development, learning, memory consolidation and emotional regulation. During deep and REM sleep, children process new information, strengthen neural connections and support their developing bodies and minds.

As a naturopath, I take a holistic approach to children's sleep concerns, looking beyond the symptoms to identify potential underlying causes. These may include nutrient deficiencies such as magnesium or zinc, gut health imbalances, anxiety and stress, or dysfunctional breathing patterns like mouth breathing.

By addressing the root causes and supporting the body naturally, we can help children achieve more restful sleep and wake feeling refreshed, focused and ready to thrive. 💚

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Suite 2, 15 Stanley Street

2075

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Wednesday 09:00 - 02:00
Thursday 09:00 - 14:00
Friday 09:00 - 17:30
Saturday 10:00 - 03:30

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