Body 4 Mind Connections

Body 4 Mind Connections Nikki supports women in achieving strength & confidence in their body, health and fitness.
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Services include;
- small group and personal training (private gym in Basinview)
- The Postnatal Movement Club
- Online training
- Strong Start Running program Nikki Knieriem, owner of Body 4 Mind Connections offers face to face personal training (Sanctuary Point, NSW), online fitness training (anywhere in the world), health and nutritional coaching for busy women & men. Nikki focuses on movement

not only for physical health but also mental health and draws on the connections between body health and mind health. Nikki also enjoys speaking and is available to speak on a range of health topics at your next event.

Is your Trainer MumSafe? As a MumSafe Trainer I have chosen to remove "get your pre-baby body back' language".I commit ...
29/07/2026

Is your Trainer MumSafe?

As a MumSafe Trainer I have chosen to remove "get your pre-baby body back' language".

I commit to removing this phrase from ALL of our environments. You will never hear these words from me and I will never push you to set goals that are based on 'getting your body back'.

Your body has changed and that is okay. I will help you to understand what your body has been through, what it has done and where it is right now and I will support you to first accept, then respect your body and to be able to move forward from a much healthier mindset than many of us have preciously been conditioned to believe. From here, if you choose you get to work to become the strongest and fittest version of yourself ever!

To learn more about training with me at Body 4 Mind Connections or find a MumSafe™ Trainer in your area head to www.mumsafemovement.com

28/07/2026

Thinking about getting into running but unsure if your body’s ready?

Here’s the truth: running is high-impact. Without strength in your glutes, core, and legs, your body struggles to handle the load - and that’s when injuries happen.

Before you lace up your runners, let’s build the foundation.
Stronger muscles = safer, more enjoyable runs.

To further understand how running impacts your body and what you can do to support yourself, send me a DM and I’ll send you my free guide for beginner mum runners.

27/07/2026

Have you been thinking about joining us at The Postnatal Movement Club?

Check out some recent reviews from other mums we have helped!

We have only a few more spots left for this term. Send us a message now for more info and to book in a trial!

As a MumSafe™ Trainer I am committed to continually up-skill. I hold a high standard and believe every Mum deserves to k...
26/07/2026

As a MumSafe™ Trainer I am committed to continually up-skill. I hold a high standard and believe every Mum deserves to know what her body is capable of.

I believe that the more educated she is, the more she holds the power to know what is right for her body, every step of the way.

I've been a trainer for 20 years now and I will keep on learning & passing on my knowledge to my mum clients at all of their ages and stages (once postnatal always postnatal!)

To learn more about training with me at Body 4 Mind Connections or to find a MumSafe™ Trainer in your area head to www.mumsafemovement.com and search your location.

Not every birth story feels empowering.Sometimes birth leaves physical scars, sometimes it leaves emotional ones and som...
13/07/2026

Not every birth story feels empowering.

Sometimes birth leaves physical scars, sometimes it leaves emotional ones and sometimes both.

As part of Birth Trauma Awareness Week (13–19 July), I want to acknowledge the mums carrying experiences that were harder than they expected.

If your birth didn't go the way you'd hoped, if you still think about it years later, if parts of it still feel heavy.. that's okay.

Birth trauma can affect so much more than recovery, it can influence how safe you feel in your body, your confidence with movement and the way you care for yourself moving forward.

That's why being MumSafe trained matters to me because mums deserve support that takes their whole experience into account.

If returning to exercise feels overwhelming, uncertain or intimidating, let's start with a conversation.

❤️ You're welcome in my inbox anytime.

Ever feel like your training plan doesn’t quite work for you?That might be because it wasn’t made for you.Most exercise ...
06/07/2026

Ever feel like your training plan doesn’t quite work for you?
That might be because it wasn’t made for you.

Most exercise programs don’t consider the menstrual cycle, yet our hormones shift throughout the month and impact everything from energy levels to recovery to injury risk.

Your period isn’t a setback, it’s a powerful guide. 💪

Let’s stop ignoring it and start using it to our advantage.

At Body 4 Mind Connections we have undertaken further education to help you to understand more about training with your cycle - make sure to ask us when you're next at a session or book a trial/waitlist to experience the difference for yourself.

With only 8 spots remaining in our Monday 12pm Huskisson session of The Postnatal Movement Club, now is the time to book...
05/07/2026

With only 8 spots remaining in our Monday 12pm Huskisson session of The Postnatal Movement Club, now is the time to book in your free trial!

The Postnatal Movement Club sessions are focused on building core strength, supporting your pelvic floor and building strength in your body.

Perfect for mums returning to exercise after having a baby, sessions are designed so that your little one (and your toddlers/pre-schoolers) can remain with you while you exercise.

Term 3 starts on 20 July, but with all of our other Postnatal Movement Club sessions booked out for Term 3, make sure you get in ASAP to book in your free trial.

How do you book? Simply send through a DM.

Current member bookings have been finalised, waitlists have been offered spots and we now have only a few spots remainin...
30/06/2026

Current member bookings have been finalised, waitlists have been offered spots and we now have only a few spots remaining for Term 3.

If you are a mum of a young bub, we still have a few spots remaining in our Postnatal Movement Club sessions. These sessions are designed to help you build your core, support your pelvic floor & rebuild your strength. Send a DM now to book in a trial.

Missed out on a spot in the gym? Send me a DM to make sure you get on the waitlist for priority offerings when spots open.

Which tells you everything you need to know about the gap that exists in our standard fitness education.After I had firs...
23/06/2026

Which tells you everything you need to know about the gap that exists in our standard fitness education.

After I had first baby, I found myself doing what most mums do, piecing things together from Instagram, asking my GP questions they weren't really trained to answer and guessing when it felt okay to push harder and I was already an exercise professional. I had qualifications and I still felt completely underprepared for what my own body needed.

Then one of my best friends told me about her experience returning to exercise. How her PT had her doing exercises that her body wasn't ready for...that then contributed towards a prolapse.

That experience was uncomfortable in the best possible way, because it made me want to understand it properly not just for myself, but for every mum who would ever train with me.

Becoming a MumSafe Trainer meant learning more, getting a proper pre and postnatal certification and the right insurance, building a real relationship with a pelvic health physio. Committing to ongoing education so I'm not working from information that's 5 years out of date.

It changed how I coach and it changed how I think about what mums actually need from a trainer versus what most of them are getting.

Honestly, we don't know what we don't know. Just like my friend, you deserve someone who got the education, understands the journey and is fully prepared to support you - that's what I'm here for.

💬 If you're a trying to figure out where to start or where to start again, send me a message.

22/06/2026

We’ve all been there - enlisting Dr Google to help us figure out what is going on with our body. Especially as a mum, your time is limited and you keep telling yourself that your symptoms are “just a part of being a mum”

You’ve been doing some exercise and something feels a bit off....Maybe it’s leaking, pressure, heaviness or your body just doesn’t feel the same anymore.

So you Google it, panic a little, then decide to just push through and hope it goes away.

You shouldn’t have to figure it out alone.

One thing I love about being a MumSafe Trainer is that we work closely with pelvic health physios. So if something comes up in training, there’s already a trusted professional there to support you properly.

No awkwardness, no guessing, no late-night Googling.

The right support when you need it ❤️

💬 Comment PHYSIO below and I’ll send you the link to find a MumSafe pelvic health physio near you. Worth having in your back pocket even if you don’t need it right now.

Address

Tallyan Point Road
Sanctuary Point, NSW
2540

Telephone

+61405247047

Website

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