Pilates For Sports

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Pilates For Sports Pilates For Sports provides customized training plans, to help you achieve goals in your chosen spor

Most runners spend hours working on fitness but very little time improving how they move.Poor posture, weak hips, poor f...
18/06/2026

Most runners spend hours working on fitness but very little time improving how they move.

Poor posture, weak hips, poor foot mechanics and lack of core control can all contribute to inefficient running and increase the risk of injury.

Our new 10 Week Pilates for Runners Series has been designed to help runners of all levels improve movement efficiency, build strength and stability, and stay injury free.

Drawing on experience working with athletes and organisations including USA Track & Field, USA Triathlon, USA Cycling, Cycling Australia and Triathlon Victoria, each week focuses on a key component of the running stride while still delivering a challenging classical Pilates workout.

✔ Small Groups (Maximum 5)
✔ Everyday to Elite Runners
✔ Adults & Teen Programs
✔ Starts Week of July 14

Message us to reserve your place.

runningperformance trailrunning marathontraining pilatesforsports runstronger runbetter triathlontraining

11/06/2026

Try traditional Pikates and get back to doing the things you love 🙏❤️

11/06/2026

After 16 years in Brighton we have a brand new studio in Sandringham

11/06/2026

After 16 years we’ve moved into our new studio - 294 Bluff Rd Sandringham

✨ A NEW CHAPTER BEGINS ✨After 16 wonderful years in Brighton, we’ve finally moved into our own purpose-built Pilates stu...
11/06/2026

✨ A NEW CHAPTER BEGINS ✨

After 16 wonderful years in Brighton, we’ve finally moved into our own purpose-built Pilates studio in Sandringham.

This isn’t just a new address. It’s a space designed specifically to help you move better, feel stronger and experience Pilates the way it was originally intended.

At Red Rock Pilates, we specialise in authentic Pilates instruction, with private sessions and small group classes of just 5 people, ensuring every client receives the individual attention they deserve.

No crowded classes.
No getting lost in the room.
Just expert teaching, personalised guidance and results that last.

Whether you’re an athlete looking to improve performance, recovering from injury, wanting to improve your posture, or simply looking to stay strong and active for life, we’d love to welcome you.

To our loyal clients who have been part of our journey over the past 16 years — thank you. This new studio is as much yours as it is ours ❤️

Ready to experience the difference true Pilates can make?

📞 Call us today on 0419909511 to book your first session.

PilatesStudio MoveBetterFeelBetter PilatesForLife PilatesForSports

Address

Beach Rd

3191

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