Bayside Kundalini Yoga

Bayside Kundalini Yoga Suitable for everyone – whether you're new to yoga or experienced. Classes in Seaford.

Kundalini Yoga incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It has a broad emphasis on breathing, meditation, hand positions (mudras), mantras and spirituality. The practice of Kundalini Yoga is said to balance the glandular system, strengthen the nervous system, expand the lung capacity, and purify the bloodstream. It aims to help you ha

rness the energy of your mind and emotions, so you can be in control of yourself rather than being controlled by your thoughts and feelings. Along with physical strength and stamina, it builds inner strength and self awareness so you can fulfil your highest potential. It aims to improve the ‘finite life’ while connecting you to the ‘infinite experience’, enabling you to merge or ‘yoke’ with the universal Self.

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.”
rness the energy of your mind and emotions, so you can be in control of yourself rather than being controlled by your thoughts and feelings. Along with physical strength and stamina, it builds inner strength and self awareness so you can fulfil your highest potential. It aims to improve the ‘finite life’ while connecting you to the ‘infinite experience’, enabling you to merge or ‘yoke’ with the universal Self.

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.”

Why are these kryas and meditations rare? All will be revealed in the classes at The Elements Of Happiness Seaford.
27/07/2026

Why are these kryas and meditations rare? All will be revealed in the classes at The Elements Of Happiness Seaford.

Kundalini Yoga can be used for many specific purposes, although you could say the overall trajectory is always the same....
08/07/2026

Kundalini Yoga can be used for many specific purposes, although you could say the overall trajectory is always the same.
This week, at The Elements Of Happiness Seaford, we have a kriya designed for 'changing emotion to devotion' and a meditation for stressful relationships.
If you feel this could help you, we have some spots available.

Grotta Sonora gongs are stunningly beautiful, even from the rear. This one hasn't been out in public lately, but it's on...
15/06/2026

Grotta Sonora gongs are stunningly beautiful, even from the rear. This one hasn't been out in public lately, but it's only a matter of time. Meanwhile, you can always catch your weekly gong session with the also-beautiful symphonic in our weekly classes at The Elements Of Happiness, Seaford.

This week, a kriya and meditation for the arcline. This ends our mini series for detoxing. We've been working on the kid...
02/06/2026

This week, a kriya and meditation for the arcline. This ends our mini series for detoxing. We've been working on the kidneys, adrenals, and liver recently, but this week, it's detoxing of a different kind. And it's every bit as important. We're at , Seaford, if you'd like to join us.

If you're considering going to this year's Aus festival, early bird tickets are available until the end of May.
27/05/2026

If you're considering going to this year's Aus festival, early bird tickets are available until the end of May.

Detox mini series at Seaford: We're working on the kidneys, adrenals, and liver in our current series of kriyas and medi...
20/05/2026

Detox mini series at Seaford: We're working on the kidneys, adrenals, and liver in our current series of kriyas and meditations. All welcome at .

Inspiration from a Beatle. Doesn't mean we all have to do it the same way, but this clearly works for Ringo. [Credit: St...
26/04/2026

Inspiration from a Beatle. Doesn't mean we all have to do it the same way, but this clearly works for Ringo. [Credit: Story and image from the ABC news app. It's a nice read, especially if you're a Beatles fan.]

I try to refrain from editorialising on this page. This is about as close as it gets. As for the yoga, we're continuing ...
01/04/2026

I try to refrain from editorialising on this page. This is about as close as it gets. As for the yoga, we're continuing to work on the immune system this week, at Seaford.

As the seasons start to turn, we're beginning a mini series to help boost the immune system. It starts this week at Sea...
18/03/2026

As the seasons start to turn, we're beginning a mini series to help boost the immune system. It starts this week at Seaford.

We often use a symphonic gong in our practice. It enhances the experience in profound ways – to put it mildly. People co...
13/03/2026

We often use a symphonic gong in our practice. It enhances the experience in profound ways – to put it mildly. People comment on the extraordinary range of sounds we get from these beautiful instruments, as well as describing the effects those sounds and vibrations create.
Last night, I had the privilege of witnessing, hearing, and feeling another instrument being played in an extraordinary manner. Notes from the page rather than the intuitive style we use, but the sounds, vibrations, and effects were remarkably similar. Thank you for the wonderful, and very inclusive performance with our beloved Town Hall organ.

Address

3/131 Nepean Highway
Seaford, VIC
3198

Opening Hours

Wednesday 7:30pm - 8:45pm
Thursday 9:15am - 10:30am

Website

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